Toxic Positivity From Social Media

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Toxic Positivity

Whitney Goodman
Toxic Positivity Book PDF

Author : Whitney Goodman
Publisher : Penguin
Page : 305 pages
File Size : 42,6 Mb
Release : 2024-04-02
Category : Self-Help
ISBN : 9780593542750

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Toxic Positivity by Whitney Goodman Pdf

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

TOXIC POSITIVITY FROM SOCIAL MEDIA

Janice Debora Freely, Sukendra, dkk.
TOXIC POSITIVITY FROM SOCIAL MEDIA Book PDF

Author : Janice Debora Freely, Sukendra, dkk.
Publisher : Stiletto Book
Page : 228 pages
File Size : 40,8 Mb
Release : 2022-04-01
Category : Education
ISBN : 9786234090260

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TOXIC POSITIVITY FROM SOCIAL MEDIA by Janice Debora Freely, Sukendra, dkk. Pdf

When we always try to have a positive mindset, it turns out to be negativity, usually called toxic positivity and that possibly can happen in the way we do or what we see on social media. Even though the problem above arises from the goodness of small statements, which is one of the factors of social media activity, who knows the goodness will negatively impact teenagers and adults, even pregnant moms. But, there’s some way for avoiding and prevent; and how it all works?

Bright-sided

Barbara Ehrenreich
Bright sided Book PDF

Author : Barbara Ehrenreich
Publisher : Metropolitan Books
Page : 252 pages
File Size : 42,5 Mb
Release : 2009-10-13
Category : Social Science
ISBN : 9781429942539

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Bright-sided by Barbara Ehrenreich Pdf

Barbara Ehrenreich's Bright-sided is a sharp-witted knockdown of America's love affair with positive thinking and an urgent call for a new commitment to realism Americans are a "positive" people—cheerful, optimistic, and upbeat: this is our reputation as well as our self-image. But more than a temperament, being positive, we are told, is the key to success and prosperity. In this utterly original take on the American frame of mind, Barbara Ehrenreich traces the strange career of our sunny outlook from its origins as a marginal nineteenth-century healing technique to its enshrinement as a dominant, almost mandatory, cultural attitude. Evangelical mega-churches preach the good news that you only have to want something to get it, because God wants to "prosper" you. The medical profession prescribes positive thinking for its presumed health benefits. Academia has made room for new departments of "positive psychology" and the "science of happiness." Nowhere, though, has bright-siding taken firmer root than within the business community, where, as Ehrenreich shows, the refusal even to consider negative outcomes—like mortgage defaults—contributed directly to the current economic crisis. With the mythbusting powers for which she is acclaimed, Ehrenreich exposes the downside of America's penchant for positive thinking: On a personal level, it leads to self-blame and a morbid preoccupation with stamping out "negative" thoughts. On a national level, it's brought us an era of irrational optimism resulting in disaster. This is Ehrenreich at her provocative best—poking holes in conventional wisdom and faux science, and ending with a call for existential clarity and courage.

Emotional Agility

Susan David
Emotional Agility Book PDF

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 52,9 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

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Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Toxic Positivity

Chase Hill
Toxic Positivity Book PDF

Author : Chase Hill
Publisher : Mindful Happiness
Page : 200 pages
File Size : 47,9 Mb
Release : 2021-12-27
Category : Electronic
ISBN : 1088018955

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Toxic Positivity by Chase Hill Pdf

#1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.

Stick Together

Jon Gordon,Kate Leavell
Stick Together Book PDF

Author : Jon Gordon,Kate Leavell
Publisher : John Wiley & Sons
Page : 128 pages
File Size : 51,6 Mb
Release : 2021-02-25
Category : Business & Economics
ISBN : 9781119762652

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Stick Together by Jon Gordon,Kate Leavell Pdf

Build a stronger team with this illustrated fable From bestselling author Jon Gordon and coauthor Kate Leavell, Stick Together delivers a crucial message about the power of belief, ownership, connection, love, inclusion, consistency, and hope. The authors guide individuals and teams on an inspiring journey to show them how to persevere through challenges, overcome obstacles, and create success together. Stick Together follows Coach David, a high school basketball coach looking to motivate his team for the new season. The team members are given sticks with words written on them and tasked with a number of missions: To find another player with the same word written on their stick To explain why that word is important for a team to be their best To render their sticks unbreakable As the players work together to complete their tasks, they discover how to make their team stronger and create an unbreakable bond. Perfect for student athletes and teams in all industries including business, education, healthcare, and nonprofit, and for readers of all ages, Stick Together will resonate with anyone looking to improve their team performance and excel in a group environment.

Walking with God Through Pain and Suffering

Timothy Keller
Walking with God Through Pain and Suffering Book PDF

Author : Timothy Keller
Publisher : Penguin Books
Page : 386 pages
File Size : 40,9 Mb
Release : 2015-08-04
Category : Religion
ISBN : 9781594634406

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Walking with God Through Pain and Suffering by Timothy Keller Pdf

"The question of why God would allow pain and suffering in the world has vexed believers and nonbelievers forever. In Walking with God through Pain and Suffering, Timothy Keller takes on this enduring issue and shows that there is meaning and reason behind pain and suffering, making a forceful and groundbreaking case that this essential part of the human experience can be overcome only by understanding our relationship with God. Using biblical wisdom and personal stories of overcoming adversity, Keller brings a much-needed, fresh viewpoint to this important issue."--Back cover

Everything Happens for a Reason

Kate Bowler
Everything Happens for a Reason Book PDF

Author : Kate Bowler
Publisher : Random House
Page : 208 pages
File Size : 47,5 Mb
Release : 2018-02-06
Category : Biography & Autobiography
ISBN : 9780399592072

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Everything Happens for a Reason by Kate Bowler Pdf

NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

Toxic Positivity

Saad Benhajjou
Toxic Positivity Book PDF

Author : Saad Benhajjou
Publisher : Independently Published
Page : 0 pages
File Size : 47,8 Mb
Release : 2024-02-11
Category : Self-Help
ISBN : 9798879304978

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Toxic Positivity by Saad Benhajjou Pdf

In a world where the pressure to stay positive can feel overwhelming, "Toxic Positivity" offers a refreshing perspective on the complex landscape of human emotions. Authored by Benhajjjou, a passionate advocate for mental health and well-being, this insightful guide delves into the hidden dangers of toxic positivity and empowers readers to reclaim their emotional authenticity. Through real-life stories, scientific research, and practical insights, "Toxic Positivity" explores the insidious influence of toxic positivity in various contexts, from social media and workplace culture to personal relationships. Readers will gain a deeper understanding of how toxic positivity manifests and its profound impact on mental and emotional well-being. From exploring the origins of toxic positivity to providing strategies for navigating authentic emotions, Benhajjjou invites readers on a transformative journey towards embracing authenticity, vulnerability, and emotional diversity. Through the lens of their own diverse expertise, including certifications in mental health support, community resilience, and trauma processing, Benhajjjou offers a holistic approach to fostering genuine positivity and resilience in the face of life's challenges. Whether you're seeking to break free from the suffocating pressure of forced optimism or looking to support others on their journey towards emotional authenticity, "Toxic Positivity" provides the tools, insights, and inspiration needed to navigate the complexities of human emotions with grace and courage. Join Benhajjjou and embark on a journey of self-discovery, empowerment, and transformation. Together, let's reclaim the power of authentic positivity and foster a culture that honors the full spectrum of human emotions and experiences.

Positive Emotion

June Gruber,Judith Tedlie Moskowitz
Positive Emotion Book PDF

Author : June Gruber,Judith Tedlie Moskowitz
Publisher : Oxford University Press
Page : 577 pages
File Size : 44,5 Mb
Release : 2014
Category : Medical
ISBN : 9780199926725

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Positive Emotion by June Gruber,Judith Tedlie Moskowitz Pdf

Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Dare to Lead

Brené Brown
Dare to Lead Book PDF

Author : Brené Brown
Publisher : Random House
Page : 321 pages
File Size : 50,5 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9780399592522

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Dare to Lead by Brené Brown Pdf

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Rethinking Positive Thinking

Gabriele Oettingen
Rethinking Positive Thinking Book PDF

Author : Gabriele Oettingen
Publisher : Current
Page : 242 pages
File Size : 50,8 Mb
Release : 2015-11-10
Category : Psychology
ISBN : 9781617230233

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Rethinking Positive Thinking by Gabriele Oettingen Pdf

Author's note -- Preface -- Dreaming, not doing -- The upside of dreaming -- Fooling our minds -- The wise pursuit of our dreams -- Engaging our nonconscious minds -- The magic of WOOP -- WOOP your life -- Your friend for life -- Acknowledgments -- Notes -- Index

Summary of Whitney Goodman's Toxic Positivity

Milkyway Media
Summary of Whitney Goodman s Toxic Positivity Book PDF

Author : Milkyway Media
Publisher : Milkyway Media
Page : 33 pages
File Size : 42,5 Mb
Release : 2022-04-28
Category : Medical
ISBN : 8210379456XXX

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Summary of Whitney Goodman's Toxic Positivity by Milkyway Media Pdf

Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Summary of Whitney Goodman's Toxic Positivity

Everest Media,
Summary of Whitney Goodman s Toxic Positivity Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 33 pages
File Size : 52,6 Mb
Release : 2022-03-20T22:59:00Z
Category : Self-Help
ISBN : 9781669355984

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Summary of Whitney Goodman's Toxic Positivity by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Toxic Positivity

Whitney Goodman
Toxic Positivity Book PDF

Author : Whitney Goodman
Publisher : Penguin
Page : 304 pages
File Size : 40,6 Mb
Release : 2022-02-01
Category : Self-Help
ISBN : 9780593418284

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Toxic Positivity by Whitney Goodman Pdf

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.