Training And Conditioning Young Athletes

Author : Tudor O. Bompa,Sorin Sarandan
Publisher : Human Kinetics
Page : 305 pages
File Size : 55,9 Mb
Release : 2022-12-06
Category : Sports & Recreation
ISBN : 9781718216150

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Training and Conditioning Young Athletes by Tudor O. Bompa,Sorin Sarandan Pdf

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Bompa, Tudor,Carrera, Michael
Publisher : Human Kinetics
Page : 304 pages
File Size : 41,5 Mb
Release : 2015-05-27
Category : Sports & Recreation
ISBN : 9781492503095

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Conditioning Young Athletes by Bompa, Tudor,Carrera, Michael Pdf

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 257 pages
File Size : 53,6 Mb
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 9781136510601

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Strength and Conditioning for Young Athletes by Rhodri S. Lloyd,Jon L. Oliver Pdf

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Author : William J. Kraemer,Steven J. Fleck
Publisher : Human Kinetics
Page : 300 pages
File Size : 55,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736051031

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Strength Training for Young Athletes by William J. Kraemer,Steven J. Fleck Pdf

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 388 pages
File Size : 44,8 Mb
Release : 2019-08-16
Category : Sports & Recreation
ISBN : 9781351115339

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Strength and Conditioning for Young Athletes by Rhodri S. Lloyd,Jon L. Oliver Pdf

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 228 pages
File Size : 52,7 Mb
Release : 2000
Category : Education
ISBN : 073600212X

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Total Training for Young Champions by Tudor O. Bompa Pdf

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Author : Tudor O. Bompa,Michael Carrera
Publisher : Human Kinetics
Page : 304 pages
File Size : 44,9 Mb
Release : 2015-06-18
Category : Sports & Recreation
ISBN : 9781492585480

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Conditioning Young Athletes by Tudor O. Bompa,Michael Carrera Pdf

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Author : Thomas Emma
Publisher : Coaches Choice Books
Page : 0 pages
File Size : 44,7 Mb
Release : 2006
Category : Athletes
ISBN : 1585189448

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Peak Conditioning Training for Young Athletes by Thomas Emma Pdf

Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment, flexibility, injuries, youth sportsnutrition, youth sports conditioning, youth strengthtraining, youth strength training program parameters andworkouts, balance, speed, agility, and quicknesstraining, plyometrics, cross training, and much more.Includes nearly 180 illustrations.

Author : Avery D. Faigenbaum
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2009
Category : Electronic
ISBN : 1450456731

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Youth Strength Training by Avery D. Faigenbaum Pdf

Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 45,6 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629

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High-Performance Training for Sports by David Joyce,Daniel Lewindon Pdf

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 52,9 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

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The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Author : Avery D. Faigenbaum,Rhodri S. Lloyd,Jon L. Oliver,American College of Sports Medicine
Publisher : Human Kinetics Publishers
Page : 449 pages
File Size : 50,7 Mb
Release : 2019-11-12
Category : Exercise for youth
ISBN : 9781492525790

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Essentials of Youth Fitness by Avery D. Faigenbaum,Rhodri S. Lloyd,Jon L. Oliver,American College of Sports Medicine Pdf

ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Author : World's Leading Experts
Publisher : Unknown
Page : 224 pages
File Size : 41,7 Mb
Release : 2012-02
Category : Health & Fitness
ISBN : 098394704X

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The Definitive Guide to Youth Athletic Strength, Conditioning and Performance by World's Leading Experts Pdf

Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur

Author : Neil Armstrong,Alison M. McManus
Publisher : Karger Medical and Scientific Publishers
Page : 214 pages
File Size : 41,9 Mb
Release : 2011
Category : Medical
ISBN : 9783805595506

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The Elite Young Athlete by Neil Armstrong,Alison M. McManus Pdf

A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.

Author : Sally S. Harris,Steven J. Anderson,American Academy of Orthopaedic Surgeons
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2010
Category : Medical
ISBN : 1581103042

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Care of the Young Athlete by Sally S. Harris,Steven J. Anderson,American Academy of Orthopaedic Surgeons Pdf

This best-selling resource gives you an easy-to-use, one-stop guide to all aspects of childhood sports preparation, participation, and injury treatment. The newly enhanced and updated second edition covers safety and risk-management considerations; procedural how-to's for the preparticipation physical examination; the latest treatment recommendations on proper nutrition for athletes; proven injury prevention guidelines; detailed treatments for dozens of injuries; and more. Topics have been selected to reflect the health and safety issues most likely to be encountered by primary care practitioners. Numerous color photos and illustrations bring the authoritative text to life. New in the 2nd edition New Bonus full-color symptom locator poster All-new chapters on nutrition and weight control; performance-enhancing substances; risks of injury during sports participation; acute and overuse shoulder injuries Important new findings on issues specific to the female athlete Contents include: Assessing physical and emotional readiness for athletic participation Effects of training and competition on child development Nutrition, weight loss, and performance-enhancing substances Athletic participation for physically challenged children Evaluation and treatment of both medical and musculoskeletal injuries Guidelines for returning to athletics after injury Recommendations for specialty referral