True Age

Author : Morgan Levine, PhD
Publisher : Penguin
Page : 305 pages
File Size : 55,5 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780593329290

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True Age by Morgan Levine, PhD Pdf

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

Author : Judith Partnow Hyman,Elaine Bernstein Partnow
Publisher : Penguin
Page : 260 pages
File Size : 55,9 Mb
Release : 2008
Category : Family & Relationships
ISBN : 1592578225

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The Complete Idiot's Guide to Your True Age by Judith Partnow Hyman,Elaine Bernstein Partnow Pdf

Are you younger - or older - than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age.' Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age.' Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. Includes easy quizzes to help readers determine their 'true age profile' Addresses medical, educational, sexual, and familial issues-and many More A fun and engaging take on cultivating optimal health and well-being

Author : Robert WALLACE (A.M., Collegiate Tutor of the University of London.)
Publisher : Unknown
Page : 362 pages
File Size : 50,7 Mb
Release : 1844
Category : Electronic
ISBN : BL:A0020233286

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A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era by Robert WALLACE (A.M., Collegiate Tutor of the University of London.) Pdf

Author : John Bellamy (hebraist.)
Publisher : Unknown
Page : 16 pages
File Size : 53,8 Mb
Release : 1822
Category : Electronic
ISBN : BL:A0017155932

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The True Age of Christ at the Crucifixion, Not 33, But 52 Years and a Half; and the Fulfilment of the Seventy Weeks of Daniel by John Bellamy (hebraist.) Pdf

Author : Bill Kovach,Tom Rosenstiel
Publisher : Bloomsbury Publishing USA
Page : 238 pages
File Size : 54,7 Mb
Release : 2010-10-05
Category : Language Arts & Disciplines
ISBN : 9781608193028

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Blur by Bill Kovach,Tom Rosenstiel Pdf

Amid the hand-wringing over the death of "true journalism" in the Internet Age-the din of bloggers, the echo chamber of Twitter, the predominance of Wikipedia-veteran journalists and media critics Bill Kovach and Tom Rosenstiel have written a pragmatic guide to navigating the twenty-first century media terrain. Yes, old authorities are being dismantled, new ones created, and the very nature of knowledge has changed. But seeking the truth remains the purpose of journalism. How do we discern what is reliable? Blur provides a road map, or more specifically, reveals the craft that has been used in newsrooms by the very best journalists for getting at the truth. In an age when the line between citizen and journalist is becoming increasingly unclear, Blur is a crucial guide for those who want to know what's true.

Author : Carolyn Strange,Tina Merrill Loo
Publisher : Raincoast Books
Page : 124 pages
File Size : 45,8 Mb
Release : 2004
Category : Art
ISBN : 155192689X

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True Crime, True North by Carolyn Strange,Tina Merrill Loo Pdf

This lively book takes a loving look at the Canadian true crime pulps of the World War II era -- their bold, brassy covers, spicy advertisements, and stories of murder, robbery, sex, and violence. With vivid archival images of both magazine covers and ads, True Crime, True North examines the themes that characterized the genre in Canada: the unquestioned adherence to retributive justice, the unwavering faith in lawmen, and the enduring affection for Royal Canadian Mounted Police. The authors also trace pulp writers' preoccupation with jealousy and betrayal, the deadly consequences of greed, and the growing menace of "sex fiends."

Author : David A. Sinclair,Matthew D. LaPlante
Publisher : Atria Books
Page : 432 pages
File Size : 42,6 Mb
Release : 2019-09-10
Category : Science
ISBN : 9781501191978

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Lifespan by David A. Sinclair,Matthew D. LaPlante Pdf

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author : Nir Barzilai, M.D.
Publisher : St. Martin's Press
Page : 320 pages
File Size : 54,8 Mb
Release : 2020-06-16
Category : Health & Fitness
ISBN : 9781250230867

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Age Later by Nir Barzilai, M.D. Pdf

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

Author : John Gribbin
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2016
Category : SCIENCE
ISBN : 0300218273

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13.8 by John Gribbin Pdf

"First published in the United Kingdom in 2015 by Icon Books Ltd."--Title page verso.

Author : Michael F. Roizen
Publisher : Harper Collins
Page : 528 pages
File Size : 49,7 Mb
Release : 2004-04-06
Category : Health & Fitness
ISBN : 9780060196820

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The RealAge (R) Makeover by Michael F. Roizen Pdf

Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

Author : RAY FAZAKAS
Publisher : Trafford Publishing
Page : 301 pages
File Size : 54,7 Mb
Release : 2012-02-07
Category : History
ISBN : 9781466913004

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In Search of the Donnellys by RAY FAZAKAS Pdf

The massacre of the Donnellys by their fellow church members has fascinated the public in the English-speaking world for well over a hundred years. Contained in this book are intriguing new photographs never before published and significant new information, which will pique the interest even of those who have been familiar for years with this bit of North American folk history with Irish roots.

Author : New York (State). Supreme Court
Publisher : Unknown
Page : 762 pages
File Size : 54,9 Mb
Release : 1874
Category : Law reports, digests, etc
ISBN : STANFORD:36105063588623

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The New York Supreme Court Reports by New York (State). Supreme Court Pdf

Author : Wallace Hall Campbell
Publisher : Unknown
Page : 610 pages
File Size : 42,6 Mb
Release : 1984
Category : Cosmochronology
ISBN : OSU:32435057608374

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Mineral-resource Assessments in Alaska by Wallace Hall Campbell Pdf

Author : Trygve O. Tollefsbol
Publisher : Springer Science & Business Media
Page : 462 pages
File Size : 47,6 Mb
Release : 2009-11-11
Category : Medical
ISBN : 9781441906397

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Epigenetics of Aging by Trygve O. Tollefsbol Pdf

Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.

Author : Anonim
Publisher : Unknown
Page : 522 pages
File Size : 40,8 Mb
Release : 1870
Category : Geology
ISBN : IND:30000133474647

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Abstract of the Proceedings of the Liverpool Geological Society by Anonim Pdf