True Wellness

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True Wellness for Your Gut

Catherine Jeane Kurosu,Aihan Kuhn
True Wellness for Your Gut Book PDF

Author : Catherine Jeane Kurosu,Aihan Kuhn
Publisher : True Wellness
Page : 0 pages
File Size : 47,6 Mb
Release : 2023-11-07
Category : Health & Fitness
ISBN : 1594399735

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True Wellness for Your Gut by Catherine Jeane Kurosu,Aihan Kuhn Pdf

Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support". The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

True Wellness

Catherine Kurosu,Aihan Kuhn
True Wellness Book PDF

Author : Catherine Kurosu,Aihan Kuhn
Publisher : True Wellness
Page : 0 pages
File Size : 46,7 Mb
Release : 2023-11-07
Category : Health & Fitness
ISBN : 1594399743

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True Wellness by Catherine Kurosu,Aihan Kuhn Pdf

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease Journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

New Life Hiking Spa®’s 40 Years of Authentic Wellness

Jimmy LeSage M.S.
New Life Hiking Spa s 40 Years of Authentic Wellness Book PDF

Author : Jimmy LeSage M.S.
Publisher : Balboa Press
Page : 152 pages
File Size : 47,8 Mb
Release : 2017-11-07
Category : Health & Fitness
ISBN : 9781504391139

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New Life Hiking Spa®’s 40 Years of Authentic Wellness by Jimmy LeSage M.S. Pdf

In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy’s forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey’s wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy’s own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy’s journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

The Wellness Guide

Rachel Newcombe,Claudia Martin
The Wellness Guide Book PDF

Author : Rachel Newcombe,Claudia Martin
Publisher : Simon and Schuster
Page : 304 pages
File Size : 41,7 Mb
Release : 2023-12-12
Category : Health & Fitness
ISBN : 9781667200842

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The Wellness Guide by Rachel Newcombe,Claudia Martin Pdf

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

Effortless Wellbeing

Evan Finer
Effortless Wellbeing Book PDF

Author : Evan Finer
Publisher : Wellbeing Resources
Page : 162 pages
File Size : 49,9 Mb
Release : 2003-10
Category : Self-Help
ISBN : 9780974307701

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Effortless Wellbeing by Evan Finer Pdf

Effortless Wellbeing provides a remakable, concise program to unleash authentic wellness. It contains the essence of the most effective, time and research tested principles and techniques. Wellness will accelerate across virtually all levels of being (physical, mental, emotional, and so on). The system is simple, easy-to-learn, fun-to-practice, and does not take much time. This book is rare in its ability to help people succeed. Young, old, active, inacvtive, healthy, not-so-healthy, ... , it is for just about everyone!

Wellness Defined

Michaella Unnasch
Wellness Defined Book PDF

Author : Michaella Unnasch
Publisher : Unknown
Page : 118 pages
File Size : 49,8 Mb
Release : 2024-03-12
Category : Self-Help
ISBN : 9798884435339

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Wellness Defined by Michaella Unnasch Pdf

This isn't just a guide; it's an empowering narrative that encourages you to pursue wellness in every aspect of your life. With practical exercises, real-life stories, and evidence-based insights, this book equips you with the tools to understand and pursue true wellness. In "Wellness Defined" author Michaella Unnasch invites you on a compelling journey of self-discovery, offering a roadmap to understand and pursue the 8 Dimensions of Wellness. This insightful guide goes beyond conventional health narratives, illuminating the interconnected threads that weave a tapestry of true wellness. Whether you're seeking a more fulfilling life or aiming to revitalize a specific dimension, "Wellness Defined" is your companion on this transformative journey. Join Michaella Unnasch on this enlightening expedition, and discover the transformative power of pursuing and understanding the 8 Dimensions of Wellness. Your path to true wellness begins here.

Emotional Wellness

Osho
Emotional Wellness Book PDF

Author : Osho
Publisher : Harmony
Page : 306 pages
File Size : 42,5 Mb
Release : 2007-04-03
Category : Self-Help
ISBN : 9780307383013

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Emotional Wellness by Osho Pdf

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Healing Rhythms to Reset Wellness

Dr. Frank Lawlis
Healing Rhythms to Reset Wellness Book PDF

Author : Dr. Frank Lawlis
Publisher : Savio Republic
Page : 184 pages
File Size : 52,9 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781642934908

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Healing Rhythms to Reset Wellness by Dr. Frank Lawlis Pdf

Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.

The Handbook of Wellness Medicine

Waguih William IsHak
The Handbook of Wellness Medicine Book PDF

Author : Waguih William IsHak
Publisher : Cambridge University Press
Page : 657 pages
File Size : 48,7 Mb
Release : 2020-08-20
Category : Medical
ISBN : 9781108722056

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The Handbook of Wellness Medicine by Waguih William IsHak Pdf

This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

Secret Wellness Strategy

Dr Rakhi K Datta
Secret Wellness Strategy Book PDF

Author : Dr Rakhi K Datta
Publisher : Shashwat Publication
Page : 70 pages
File Size : 47,5 Mb
Release : 2023-11-06
Category : Self-Help
ISBN : 9788119517053

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Secret Wellness Strategy by Dr Rakhi K Datta Pdf

Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.

Financial Wellness and How to Find It

Melanie Eusebe
Financial Wellness and How to Find It Book PDF

Author : Melanie Eusebe
Publisher : Orion Spring
Page : 260 pages
File Size : 44,7 Mb
Release : 2022-01-20
Category : Business & Economics
ISBN : 9781398702707

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Financial Wellness and How to Find It by Melanie Eusebe Pdf

'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma Gannon Financial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve. When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances. Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree. It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth. Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy. Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).

Wellness for the Glory of God

John Dunlop, MD
Wellness for the Glory of God Book PDF

Author : John Dunlop, MD
Publisher : Crossway
Page : 192 pages
File Size : 44,9 Mb
Release : 2014-09-30
Category : Religion
ISBN : 9781433538155

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Wellness for the Glory of God by John Dunlop, MD Pdf

What Is True Wellness? From dieting cookbooks to workout DVDs, our culture is obsessed with getting healthy and staying fit. But what does true wellness really entail, especially as we get older? In this comprehensive book, a Christian doctor explores the six areas of life that contribute to a holistic vision of health: physical, mental, social, financial, spiritual, and emotional. With questions for personal reflection and group discussion, this book offers older Christians the guidance they need to view aging as an opportunity for continued learning and growth in all areas of life.

Wellness Tourism

Cornelia Voigt,Christof Pforr
Wellness Tourism Book PDF

Author : Cornelia Voigt,Christof Pforr
Publisher : Routledge
Page : 320 pages
File Size : 50,9 Mb
Release : 2013-11-20
Category : Business & Economics
ISBN : 9781136162114

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Wellness Tourism by Cornelia Voigt,Christof Pforr Pdf

Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

One Minute Wellness

Ben Lerner
One Minute Wellness Book PDF

Author : Ben Lerner
Publisher : Thomas Nelson
Page : 272 pages
File Size : 43,6 Mb
Release : 2006-12-31
Category : Health & Fitness
ISBN : 9781418577520

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One Minute Wellness by Ben Lerner Pdf

No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness, you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.

THE KANAKHALA CONNECTION

DEBABRATA MAULIK
THE KANAKHALA CONNECTION Book PDF

Author : DEBABRATA MAULIK
Publisher : Notion Press
Page : 310 pages
File Size : 41,5 Mb
Release : 2024-01-02
Category : Religion
ISBN : 9798892333504

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THE KANAKHALA CONNECTION by DEBABRATA MAULIK Pdf

Early human felt the existence of unknown power in the ambient. Natural inquisitions led to develop the process of communications through Srutis of slokas, narratives and texts of the Vedas and the Upanishads. Later on the Epics and the Puranas wrapped in the common thread of myths and mythology presented legendary stories and events thereof for the common people. Hindu Markandeya Purana narrates the theme about worshipping of God as the Divine Mother. The book presents an event associated with her that took place long ago at Kanakhala, a place on the Earth near Haridwar. Known as Kanakhala mystery it brings out through a series of complex acts and actions, the divine mysticism that gone into creating Shaktipeeth, the abode of Divine Mother on the Earth. Interestingly elucidated highly thrilling mythological episode captivate us in a very lucid manner.