New Life Hiking Spa S 40 Years Of Authentic Wellness

Author : Jimmy LeSage M.S.
Publisher : Balboa Press
Page : 152 pages
File Size : 44,8 Mb
Release : 2017-11-07
Category : Health & Fitness
ISBN : 9781504391139

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New Life Hiking Spa®’s 40 Years of Authentic Wellness by Jimmy LeSage M.S. Pdf

In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy’s forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey’s wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy’s own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy’s journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

Author : M. S. Jimmy Lesage
Publisher : Balboa Press
Page : 152 pages
File Size : 55,9 Mb
Release : 2018-02-12
Category : Health & Fitness
ISBN : 1504391128

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New Life Hiking Spas 40 Years of Authentic Wellness by M. S. Jimmy Lesage Pdf

In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy's forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey's wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy's own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy's journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

Author : Eli Walker
Publisher : Simon and Schuster
Page : 160 pages
File Size : 40,6 Mb
Release : 2019-01-15
Category : Humor
ISBN : 9781510740839

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Drunk Yoga by Eli Walker Pdf

The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Author : Anonim
Publisher : Unknown
Page : 184 pages
File Size : 53,7 Mb
Release : 1995
Category : Health resorts
ISBN : CORNELL:31924059731962

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The Spa Finder by Anonim Pdf

Author : Melanie K. Smith,László Puczkó
Publisher : Routledge
Page : 400 pages
File Size : 42,5 Mb
Release : 2009
Category : Business & Economics
ISBN : 9780750683432

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Health and Wellness Tourism by Melanie K. Smith,László Puczkó Pdf

Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Author : Anonim
Publisher : Unknown
Page : 662 pages
File Size : 45,6 Mb
Release : 2010
Category : Health resorts
ISBN : CORNELL:31924110488982

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Spa by Anonim Pdf

Author : International Commission on the Futures of Education
Publisher : UNESCO Publishing
Page : 185 pages
File Size : 48,9 Mb
Release : 2021-11-06
Category : Political Science
ISBN : 9789231004780

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Reimagining our futures together by International Commission on the Futures of Education Pdf

The interwoven futures of humanity and our planet are under threat. Urgent action, taken together, is needed to change course and reimagine our futures.

Author : Dean Rucker,Marah Stets
Publisher : Clarkson Potter
Page : 0 pages
File Size : 50,8 Mb
Release : 2009
Category : Cooking
ISBN : 0307450791

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Golden Door Cooks at Home by Dean Rucker,Marah Stets Pdf

The first full-color cookbook from the renowned Golden Door spa lets cooks recreate the flavorful fresh recipes of the destination spa--dishes that are so tasty, it's almost impossible to think of them as healthy.

Author : Cornelia Voigt,Christof Pforr
Publisher : Routledge
Page : 374 pages
File Size : 46,5 Mb
Release : 2013-11-20
Category : Business & Economics
ISBN : 9781136162121

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Wellness Tourism by Cornelia Voigt,Christof Pforr Pdf

Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

Author : Liane Moriarty
Publisher : Macmillan Publishers Aus.
Page : 494 pages
File Size : 44,7 Mb
Release : 2018-09-18
Category : Fiction
ISBN : 9781760780982

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Nine Perfect Strangers by Liane Moriarty Pdf

From the no. 1 New York Times bestselling author of The Husband's Secret, and Big Little Lies with new novel Apples Never Fall out now. NOW A MAJOR TV MINISERIES ON AMAZON PRIME The retreat at health and wellness resort Tranquillum House promises total transformation. Nine stressed city dwellers are keen to drop their literal and mental baggage, and absorb the meditative ambience while enjoying their hot stone massages. Watching over them is the resort's director, a woman on a mission to reinvigorate their tired bodies and minds. These nine perfect strangers have no idea what is about to hit them. With her wit, compassion and uncanny understanding of human behaviour, Liane Moriarty explores the depth of connection that can be formed when people are thrown together in... unconventional circumstances. LONGLISTED FOR THE ABIA GENERAL FICTION BOOK OF THE YEAR 2019 LONGLISTED FOR THE INDIE BOOK AWARD FOR FICTION 2019 PRAISE FOR NINE PERFECT STRANGERS "She is...both hugely popular yet subversive...Nine Perfect Strangers shows Moriarty still taking risks with fiction...weighty issues writ with humour and a light touch. The hammer is still in the handbag, ready to smash a glass window or two." Lucy Sussex, The Australian "Welcome to Tranquillum House where those Perfect Strangers ... have come to sort out their lives ...This gives Moriarty the opportunity to do what she does best, write about the human condition and connections that bind us all, with wicked humour, empathy and compassion - and a little bit of danger thrown in." Frances Whiting, Courier Mail PRAISE FOR LIANE MORIARTY "One of the few writers I'll drop anything for. Her books are wise, honest, beautifully observed..." Jojo Moyes "Moriarty is a deft storyteller who creates believable, relatable characters." Washington Post "Moriarty is brilliant at her craft, all the time cranking up the suspense." The Age "funny and scary" Stephen King "Sharply intelligent" Entertainment Weekly "Mistress of the razor-sharp observation" Kate Morton

Author : World Health Organization
Publisher : World Health Organization
Page : 104 pages
File Size : 49,7 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9789241514187

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Global Action Plan on Physical Activity 2018-2030 by World Health Organization Pdf

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Author : Savi Munjal,Vidit Taneja
Publisher : Harper Collins
Page : 113 pages
File Size : 43,5 Mb
Release : 2022-02-20
Category : Travel
ISBN : 9789354894060

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Bruised Passports by Savi Munjal,Vidit Taneja Pdf

As young kids, SAVI and VID, as they are popularly known to their followers, dreamt of travelling the world together. In 2013, they turned this dream into reality with the launch of their travel blog, BRUISED PASSPORTS. And now, countless flights, dreamy destinations and beautiful pictures later, the OG couple of travel has decided to reveal the secret of their carefree and footloose life. But this isn't just a book filled with dreamy stories of travel, people and culture; in these pages, Savi and Vid share their insights on how you, too, can live a life full of memories, adventure and the excitement of discovering a new place. With tips, plans and advice inspired by the hurdles and successes they have faced, Savi and Vid tell you how to be successful digital nomads in a post-pandemic world. From financial planning to, risk analysis, to taking that leap of faith, to how to create a brand of your own, BRUISED PASSPORTS promises to be a treasure trove for anyone who wants to take the plunge and set off on a journey to live life on their own terms.

Author : Kari Kampakis
Publisher : Thomas Nelson
Page : 241 pages
File Size : 45,7 Mb
Release : 2020-08-18
Category : Religion
ISBN : 9780785234197

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Love Her Well by Kari Kampakis Pdf

Now an ECPA Best Seller—Kari Kampakis's Love Her Well gives moms ten practical tips for how to build strong and lasting relationships with their daughters. For many women, having a baby girl is a dream come true. But as girls grow up, the narrative of innocence and joy changes to one of dread as moms are told, "Just wait until she's a teenager!" and handed a disheartening and too-often-true script about a daughter's teenage season of life. Author, blogger, and mom to four daughters Kari Kampakis thinks it's time to change the narrative and mind-set that leads moms to parent teen girls with a spirit of defeat instead of strength. Love Her Well isn't a guide to help mothers "fix" their daughters or make them behave. It's about a mom's journey, doing the heart-work necessary to love a teenager while still being a steady, supportive parent. Kari offers wisdom about how moms can: Choose their words and timing carefully. Listen and empathize with her teen's world. See the good, and love her for who she is. Take care of themselves and find a support system in the process. By working on the foundation, habits, and dynamics of the relationship; mothers can connect with their teen daughters and earn a voice in their lives that allows moms to offer guidance, love, wisdom, and emotional support. Kari gives mothers hope, wisdom, and a reminder that all things are possible through God, who is the source of the guidance and clarity they need in order to grow strong relationships with their daughters at every age—especially during the critical teen years.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 51,6 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429923620

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The 4 Day Diet by Ian K. Smith, M.D. Pdf

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Author : Koya Webb
Publisher : Hay House, Inc
Page : 224 pages
File Size : 45,6 Mb
Release : 2019-06-11
Category : Self-Help
ISBN : 9781401956967

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Let Your Fears Make You Fierce by Koya Webb Pdf

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!