Turn Off The Fat Genes

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Turn Off the Fat Genes

Neal Barnard, MD
Turn Off the Fat Genes Book PDF

Author : Neal Barnard, MD
Publisher : Harmony
Page : 371 pages
File Size : 43,5 Mb
Release : 2010-04-28
Category : Health & Fitness
ISBN : 9780307560834

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Turn Off the Fat Genes by Neal Barnard, MD Pdf

Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program for activating thin genes and suppressing fat genes, a dramatic tool for sculpting away excess pounds to reveal the healthy, vital body that nature intended. In Turn Off the Fat Genes, Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard's book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether your calories are burned or stored as fat, (4) how fast you burn calories, and (5) your muscular type and ability to exercise. Dr. Barnard's program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired.

Living Skinny in Fat Genes

Felicia Stoler
Living Skinny in Fat Genes Book PDF

Author : Felicia Stoler
Publisher : Simon and Schuster
Page : 183 pages
File Size : 41,6 Mb
Release : 2011-01-15
Category : Health & Fitness
ISBN : 9781605982151

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Living Skinny in Fat Genes by Felicia Stoler Pdf

You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

Fat is Not Your Fate

Susan Mitchell (Ph. D.),Catherine Christie
Fat is Not Your Fate Book PDF

Author : Susan Mitchell (Ph. D.),Catherine Christie
Publisher : Simon and Schuster
Page : 487 pages
File Size : 50,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9780743250399

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Fat is Not Your Fate by Susan Mitchell (Ph. D.),Catherine Christie Pdf

Two nutrition experts present a guide to losing weight that shows readers how to identify which of six gene-based types they are and build a weight loss plan based on individual physical and emotional needs.

Dr. Gundry's Diet Evolution

Dr. Steven R. Gundry
Dr Gundry s Diet Evolution Book PDF

Author : Dr. Steven R. Gundry
Publisher : Harmony
Page : 306 pages
File Size : 43,8 Mb
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9780307352125

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Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Pdf

A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Silence Your Fat Gene

Mohammad A. Emran
Silence Your Fat Gene Book PDF

Author : Mohammad A. Emran
Publisher : Passionquest Technologies, LLC
Page : 272 pages
File Size : 42,8 Mb
Release : 2017-07
Category : HEALTH & FITNESS
ISBN : 0991261143

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Silence Your Fat Gene by Mohammad A. Emran Pdf

Tell Your Genes to Release Excess Body Fat Forever. Are you sick and tired of trying diet after diet just to lose a few pounds -- only to gain it all back? Have you given up hope that weight loss is even possible? Join Dr. Emran as he takes a deep dive into the hidden triggers that cause weight gain and how to silence your fat gene.

The Genetics of Obesity

Claude Bouchard
The Genetics of Obesity Book PDF

Author : Claude Bouchard
Publisher : CRC Press
Page : 262 pages
File Size : 52,7 Mb
Release : 1994-03-28
Category : Medical
ISBN : 0849348803

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The Genetics of Obesity by Claude Bouchard Pdf

This book provides a comprehensive compilation of the evidence available regarding the role of genetic differences in the etiology of human obesities and their health and metabolic implications. It also identifies the most promising research areas, methods, and strategies for use in future efforts to understand the genetic basis of obesities and their consequences on human health. Leading researchers in their respective fields present contributed chapters on such topics as etiology and the prevalence of obesities, nongenetic determinants of obesity and fat topography, and animal models and molecular biological technology used to delineate the genetic basis of human obesities. A major portion of the book is devoted to human genetic research and clinical observations encompassing adoption studies, twin studies, family studies, single gene effects, temporal trends and etiology heterogeneity, energy intake and food preference, energy expenditure, and susceptibility to metabolic derangements in the obese state. Future directions of research in the field are covered in the book as well.

Transcend

Ray Kurzweil,Terry Grossman
Transcend Book PDF

Author : Ray Kurzweil,Terry Grossman
Publisher : Rodale Books
Page : 482 pages
File Size : 41,9 Mb
Release : 2010-12-21
Category : Self-Help
ISBN : 9781605296722

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Transcend by Ray Kurzweil,Terry Grossman Pdf

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

Weight Management

Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Weight Management Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 43,9 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968

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Weight Management by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management Pdf

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Why Calories Don't Count

Giles Yeo
Why Calories Don t Count Book PDF

Author : Giles Yeo
Publisher : Orion Spring
Page : 320 pages
File Size : 44,7 Mb
Release : 2021-06-17
Category : Health & Fitness
ISBN : 9781409199731

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Why Calories Don't Count by Giles Yeo Pdf

Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Zero Belly Cookbook

David Zinczenko
Zero Belly Cookbook Book PDF

Author : David Zinczenko
Publisher : Ballantine Books
Page : 272 pages
File Size : 46,6 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781101964811

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Zero Belly Cookbook by David Zinczenko Pdf

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great

Felicia Stoler
Living Skinny in Fat Genes The Healthy Way to Lose Weight and Feel Great Book PDF

Author : Felicia Stoler
Publisher : Pegasus Books
Page : 224 pages
File Size : 43,7 Mb
Release : 2011-01-15
Category : Health & Fitness
ISBN : 1605981168

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Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great by Felicia Stoler Pdf

You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

Fat Detection

Jean-Pierre Montmayeur,Johannes le Coutre
Fat Detection Book PDF

Author : Jean-Pierre Montmayeur,Johannes le Coutre
Publisher : CRC Press
Page : 643 pages
File Size : 42,8 Mb
Release : 2009-09-14
Category : Science
ISBN : 1420067761

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Fat Detection by Jean-Pierre Montmayeur,Johannes le Coutre Pdf

Presents the State-of-the-Art in Fat Taste Transduction A bite of cheese, a few potato chips, a delectable piece of bacon – a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the sensory appeal of foods rich in fat. This well-researched text uses a multidisciplinary approach to shed new light on critical concerns related to dietary fat and obesity. Outlines Compelling Evidence for an Oral Fat Detection System Reflecting 15 years of psychophysical, behavioral, electrophysiological, and molecular studies, this book makes a well-supported case for an oral fat detection system. It explains how gustatory, textural, and olfactory information contribute to fat detection using carefully designed behavioral paradigms. The book also provides a detailed account of the brain regions that process the signals elicited by a fat stimulus, including flavor, aroma, and texture. This readily accessible work also discusses: The importance of dietary fats for living organisms Factors contributing to fat preference, including palatability Brain mechanisms associated with appetitive and hedonic experiences connected with food consumption Potential therapeutic targets for fat intake control Genetic components of human fat preference Neurological disorders and essential fatty acids Providing a comprehensive review of the literature from the leading scientists in the field, this volume delivers a holistic view of how the palatability and orosensory properties of dietary fat impact food intake and ultimately health. Fat Detection represents a new frontier in the study of food perception, food intake, and related health consequences.

Too Much of a Good Thing

Lee Goldman
Too Much of a Good Thing Book PDF

Author : Lee Goldman
Publisher : Little, Brown Spark
Page : 288 pages
File Size : 49,9 Mb
Release : 2015-12-08
Category : Science
ISBN : 9780316236805

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Too Much of a Good Thing by Lee Goldman Pdf

The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.

Zero Belly Diet by David Zinczenko | Key Takeaways & Analysis

Instaread
Zero Belly Diet by David Zinczenko Key Takeaways Analysis Book PDF

Author : Instaread
Publisher : Instaread Summaries
Page : 128 pages
File Size : 44,6 Mb
Release : 2015-04-13
Category : Health & Fitness
ISBN : 8210379456XXX

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Zero Belly Diet by David Zinczenko | Key Takeaways & Analysis by Instaread Pdf

Zero Belly Diet by David Zinczenko |Key Takeaways & Analysis Preview: Zero Belly Diet, written by David Zinczenko, outlines not only a particular diet plan, but it also delves into the science behind the meal plan as well as dieting and nutrition in general. It also tackles exercise, suggesting a high intensity interval training style of workout to be used in conjunction with the diet plan. The Zero Belly diet plan focuses primarily on targeting visceral fat, a particular type of belly fat that can cause serious health issues, including heart problems, cancer, and Alzheimer’s disease. The diet employs nine groups of food that specifically contribute different nutrients that perform various functions in the body. These groups are organized into meals, drinks, and snacks that are recommended within the daily meal plans. When together on a plate or in a cup, the foods contribute to the three factors the author says should be in every meal: protein, fiber, and healthy fats… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Key Takeaways & Analysis of Zero Belly Diet • Overview of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways

Never Be Fat Again

Raymond Francis,Michele King
Never Be Fat Again Book PDF

Author : Raymond Francis,Michele King
Publisher : Health Communications, Inc.
Page : 384 pages
File Size : 51,6 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 9780757305313

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Never Be Fat Again by Raymond Francis,Michele King Pdf

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.