Download Full eBooks in PDF
U S Marine Corps Close Combat Plus Marine Physical Fitness Training And Test Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of U S Marine Corps Close Combat Plus Marine Physical Fitness Training And Test book. This book definitely worth reading, it is an incredibly well-written.
Author : Department of Defense
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2010
Category : Electronic
ISBN : 1601706804
Author : U.S. Marine Corps
Publisher : Cosimo, Inc.
Page : 228 pages
File Size : 49,9 Mb
Release : 2007-09-01
Category : Technology & Engineering
ISBN : 9781602067394
The United States Marine Corps is the largest such force on the planet, and yet it is the smallest, most elite section of the U.S. military, one with a long and storied history and some of the most rigorous training procedures. Here, in the most current version of the manual used by the Corps itself, is the guidebook used by the service to physically prepare its troops for their dangerous work. Areas covered include: . the fundamentals of physical fitness for Marines . development of fitness training programs . conditioning drills . guerilla exercises . the basics of orienteering . individual exercise programs . the basics of combat water survival . team contests and athletics . physical readiness tests . and much, much more. Military buffs, athletes, and anyone seeking to understand how American armed services train for the ever-changing arena of modern warfare will find this a fascinating and informative document.
Author : Us Marine Corps
Publisher : Independently Published
Page : 78 pages
File Size : 42,8 Mb
Release : 2018-12-10
Category : Electronic
ISBN : 1791304672
GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Author : Anonim
Publisher : Unknown
Page : 228 pages
File Size : 51,5 Mb
Release : 1988
Category : Physical fitness
ISBN : MINN:20000004773145
Author : United States Marine Corps.
Publisher : Simon and Schuster
Page : 352 pages
File Size : 51,5 Mb
Release : 2011-02-23
Category : Sports & Recreation
ISBN : 9781626367111
U.S. Marine Combat Conditioning is a complete reproduction of the combat conditioning program that was completed by all World War II-era Officer Candidates while at OCS in Quantico, Virginia. Combat Conditioning is defined as the physical and mental conditioning of individual Marines for hand-to-hand combat and is an essential part of the progressive training of all Marines. In addition to conditioning the Marines physically, the program is designed to help them overcome inhibitions toward physical contact. The goal is not only to gain physical strength, agility, and endurance but also to develop confidence as a hand-to-hand fighter both with and without weapons. Additionally, this manual serves as the guide for individual Marine units when establishing their own combat conditioning programs. An invaluable part of U.S. military history, the lessons remain relevant even to-day. With over 200 photographs, U.S. Marine Combat Conditioning demonstrates—in vivid detail—the exercises and training techniques used by marines to prepare for combat as well as their proper application. The program incorporates mass physical drills, competitive games and exercises, and specially designed obstacle and assault courses. In addition to the rigorous physical training, it includes combat instruction in judo as well as the use of knives, bayonets, clubs, silent weapons, and pistols.
Author : dept of defense
Publisher : Unknown
Page : 128 pages
File Size : 50,6 Mb
Release : 2009
Category : Electronic
ISBN : 1601707045
Author : United States Marine Corps.
Publisher : Simon and Schuster
Page : 380 pages
File Size : 54,9 Mb
Release : 2010-02-15
Category : History
ISBN : 9781626366855
Here is everything there is to know about the essentials of life as a Marine. From fitness to first aid to firing positions, this book covers all subjects in which every troop, regardless of rank, must maintain proficiency. Learn the Military’s Code of Conduct, understand the Dos and Don’ts of surviving as a POW, and grasp the foundation of military law. Find out about Marine customs, uniforms, and drills. Follow the Marine Corps fitness routines to get into the best shape of your life. Read the detailed section on first aid and learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims. Find out about the symptoms and treatment of chemical agents and learn how to safely travel through a contaminated area. Also included in the U.S. Marine Guidebook are marksmanship requirements; navigation tactics; and nuclear, biological, and chemical defense. The U.S. Marine Guidebook details procedure during combat, including code of conduct in war and when to use deadly force. Because these subjects are first taught and tested during recruit training, they are the distinctive qualities of a Marine and his training. Anyone who is interested in what makes a Marine the strong, brave, and skilled individual he or she must be will find this book fascinating.
Author : U.S.Marine Corps
Publisher : Paladin Press
Page : 0 pages
File Size : 41,9 Mb
Release : 2001-05-01
Category : Electronic
ISBN : 1581602537
The U.S. Marine Corps knows how to prepare its men for the physical rigors of combat. Here is the entire classic USMC combat conditioning course as taught at the Officer Candidate School. Besides the Marines' demanding PT program, it includes instruction in unarmed combat; use of knives, clubs and silent weapons; pistol disarming; bayonet drills and more.
Author : Anonim
Publisher : Unknown
Page : 140 pages
File Size : 48,6 Mb
Release : 1980
Category : United States
ISBN : UIUC:30112105059627
Author : United States Marine Corps
Publisher : Ravenio Books
Page : 128 pages
File Size : 44,5 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 8210379456XXX
Today’s Marines operate within a continuum of force where conflict may change from low intensity to high intensity over a matter of hours. Marines are also engaged in many military operations other than war, such as peacekeeping missions or noncombatant evacuation operations, where deadly force may not be authorized. During non-combative engagements, Marines must determine if a situation warrants applying deadly force. Sometimes Marines must decide in a matter of seconds because their lives or the lives of others depend on their actions. To make the right decision. Marines must understand both the lethal and nonlethal close combat techniques needed to handle the situation responsibly without escalating the violence unnecessarily. Marine Corps Reference Publication (MCRP) 3-02B, Close Combat, provides the tactics, techniques, and procedures of Marine Corps close combat. It also provides the doctrinal basis for the Marine Corps Close Combat Training Program (MCCCTP). This manual contains the following chapters: Overview of Close Combat 1. Purpose of Close Combat 2. Continuum of Force 3. Marine Corps Tactical Concepts Chapter 1. Fundamentals of Close Combat 1. Ranges of Close Combat 2. Weapons of the Body 3. Target Areas of the Body 4. Pressure Points of the Body 5. Basic Warrior Stance 6. Angles of Approach and Movement 7. Balance and Off-Balancing 8. Falls Chapter 2. Lethal and Nonlethal Weapons Techniques 1. Bayonet Techniques 2. Nonlethal Rifle and Shotgun Retention Techniques 3. Nonlethal Handgun Retention Techniques 4. Firearm Disarmament Techniques Chapter 3. Hand-Held Weapons 1. Fundamentals of Knife Fighting 2. Knife Fighting Techniques 3. Weapons of Opportunity 4. Fundamentals of Combative Stick 5. Combative Stick Techniques 6. Blocking Techniques 7. Unarmed Against Hand-Held Weapons 8. Counters to Hand-Held Weapon Attacks Chapter 4. Strikes 1. Principles of Punches 2. Punches 3. Strikes with the Upper Body 4. Strikes with the Lower Body 5. Counters to Strikes Chapter 5. Throws 1. Turning Throw 2. Hip Throw 3. Leg Sweep Chapter 6. Chokes and Holds 1. Types of Chokes 2. Chokes 3. Counters to Chokes and Holds Chapter 7. Ground Fighting 1. Offensive Ground Fighting 2. Defensive Ground Fighting 3. Ground Fighting Chokes Chapter 8. Nonlethal Techniques 1. Unarmed Restraints and Manipulation 2. Nonlethal Baton Appendix A. Pugil Stick Training 1. Pugil Stick Training 2. General Rules and Regulations Governing Pugil Stick Bouts 3. Directions for Making Pugil Sticks Appendix B. Safety Precautions During Training 1. General Safety Precautions 2. Safety Precautions for Individual Techniques
Author : [United States Marine Corps
Publisher : Unknown
Page : 272 pages
File Size : 48,8 Mb
Release : 2016-05-08
Category : Electronic
ISBN : 1614279659
2016 Reprint of 2011 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. The Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand and close-quarters combat techniques with morale and team-building functions and instruction in the Warrior Ethos. The program, which began in 2001, trains Marines (and U.S. Navy personnel attached to Marine units) in unarmed combat, edged weapons, weapons of opportunity, and rifle and bayonet techniques. It also stresses mental and character development, including the responsible use of force, leadership, and teamwork. The program uses an advancement system of colored belts similar to that of most martial arts. The different levels of belts are: Tan belt, the lowest color belt and conducted during entry level training, signifies the basic understanding of the mental, physical, and character disciplines. It is the minimum requirement of all Marines with a training time of 27.5 hours, and has no prerequisites. Recruits receive these belts after completion of a practical application test on all of the basic techniques of the Tan Belt. Gray belt is the second belt attained after 25 hours of training. It signifies an intermediate understanding of the basic disciplines. The Marine must complete the "Leading Marines" course from the Marine Corps Institute, and most instructors will require a report be completed on the Marine Raiders. Green belt is the third belt, requiring 25 hours of training. This belt signifies understanding of the intermediate fundamentals of the different disciplines. This is the first belt level in which one can become an instructor, which allows him or her to teach tan, grey, and green belt techniques with the power to award the appropriate belt. The prerequisites for this belt include a recommendation from reporting senior. Brown belt is the fourth belt level requiring 33 hours of training. It introduces Marines to the advanced fundamentals of each discipline. In addition, as with green belts, they may be certified as MAIs and teach tan through brown techniques. Prerequisites for this belt include recommendation of reporting senior. Black belt 1st degree is the highest belt color and requires 40 hours of supervised training. It signifies knowledge of the advanced fundamentals of the different disciplines. A 1st degree black belt instructor may teach fundamentals from tan to black belt and award the appropriate belt. In addition, a black belt can become an instructor-trainer, which authorizes
Author : Department of Defense
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2010
Category : Electronic
ISBN : 1601704836
Author : Anonim
Publisher : Unknown
Page : 1066 pages
File Size : 44,9 Mb
Release : 1983
Category : Electronic
ISBN : STANFORD:36105010206204
Author : U.S. Marine Corps,Dept. of Defense
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 2008-01-01
Category : Electronic
ISBN : 1601702442
Author : Rod Powers
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 42,7 Mb
Release : 2011-09-27
Category : Study Aids
ISBN : 9780470881231
The easy way to prepare for basic training Each year, thousands of young Americans attempt to enlist in the U.S. Armed Services. A number of factors during a soldier's training could inhibit successful enlistment, including mental toughness and physical fitness levels. Basic Training For Dummies covers the ins and outs of this initial process, preparing you for the challenges you?ll face before you head off for basic training.. You'll get detailed, week-by-week information on what to expect in basic training for each branch of service, such as physical training, discipline, classroom instruction, drill and ceremony, obstacle courses, simulated war games, self-defense, marksmanship, and other milestones. Tips and information on getting in shape to pass the Physical Fitness Test (PFT) All-important advice on what to pack for boot camp Other title by Powers: ASVAB For Dummies Premier, 3rd Edition, Veterans Benefits For Dummies Whether you join the Army, Air Force, Navy, Marine Corps, or the Coast Guard, Basic Training For Dummies prepares you for the challenge and will help you survive and thrive in boot camp!