Author : Jane Turner
Publisher : Unknown
Page : 134 pages
File Size : 47,7 Mb
Release : 2015-02-28
Category : Menopause
ISBN : 1925260186
Ultimate Menopause Makeover
Jane Turner
Ultimate Menopause Makeover
Ultimate Menopause Makeover Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ultimate Menopause Makeover book. This book definitely worth reading, it is an incredibly well-written.
The Menopause Makeover
Staness Jonekos
Author : Staness Jonekos
Publisher : Harlequin
Page : 458 pages
File Size : 52,8 Mb
Release : 2012-03-20
Category : Family & Relationships
ISBN : 9780373892679
The Menopause Makeover by Staness Jonekos Pdf
Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
Ultimate You
Joe Dowdell,Brooke Kalanick
Author : Joe Dowdell,Brooke Kalanick
Publisher : Rodale Books
Page : 322 pages
File Size : 52,6 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781605290928
Ultimate You by Joe Dowdell,Brooke Kalanick Pdf
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Next Level
Stacy T. Sims, PhD,Selene Yeager
Author : Stacy T. Sims, PhD,Selene Yeager
Publisher : Rodale Books
Page : 294 pages
File Size : 44,9 Mb
Release : 2022-05-17
Category : Health & Fitness
ISBN : 9780593233160
Next Level by Stacy T. Sims, PhD,Selene Yeager Pdf
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
The Wisdom of Menopause
Christiane Northrup, M.D.
Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
Page : 769 pages
File Size : 53,8 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781401939977
The Wisdom of Menopause by Christiane Northrup, M.D. Pdf
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
From Invisible To Invincible: The Natural Menopause Revolution
Jennifer Harrington
Author : Jennifer Harrington
Publisher : Unknown
Page : 240 pages
File Size : 42,5 Mb
Release : 2020-01-23
Category : Health & Fitness
ISBN : 1925452220
From Invisible To Invincible: The Natural Menopause Revolution by Jennifer Harrington Pdf
A woman's natural guide to dealing with menopausal and perimenopausal symptoms.
Kathy Smith's Fitness Makeover
Kathy Smith,Suzanne Schlosberg
Author : Kathy Smith,Suzanne Schlosberg
Publisher : Grand Central Pub
Page : 261 pages
File Size : 47,6 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0446670499
Kathy Smith's Fitness Makeover by Kathy Smith,Suzanne Schlosberg Pdf
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
SLIM DOWN DURING MENOPAUSE WITH THESE HEALTHY AND DELICIOUS RECIPES
THE MENOPAUSE MAKEOVER
Author : THE MENOPAUSE MAKEOVER
Publisher : BookRix
Page : 53 pages
File Size : 46,6 Mb
Release : 2023-09-21
Category : Health & Fitness
ISBN : 9783755452355
SLIM DOWN DURING MENOPAUSE WITH THESE HEALTHY AND DELICIOUS RECIPES by THE MENOPAUSE MAKEOVER Pdf
Are you struggling to lose weight during menopause? If so, our new Menopause Weight Loss Recipe Guide is here to help! Our guide is full of tasty and healthy recipes that are specifically designed to support weight loss during menopause. From protein-packed salads and stir-fries to satisfying snacks and smoothies, our guide has something for everyone. to delicious recipes, our guide also includes tips and strategies for maintaining a healthy weight during menopause. Learn about the importance of portion control, the benefits of strength training, and how to avoid late-night snacking. With our Menopause Weight Loss Recipe Guide, you'll have all the tools you need to lose weight and feel your best during menopause. So don't wait - get your copy today and start your weight loss journey!
Menopocalypse
Amanda Thebe
Author : Amanda Thebe
Publisher : Greystone Books Ltd
Page : 198 pages
File Size : 40,5 Mb
Release : 2020-10-20
Category : Health & Fitness
ISBN : 9781771647618
Menopocalypse by Amanda Thebe Pdf
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
The Menopause Diet Plan
Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 52,8 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679
The Menopause Diet Plan by Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D. Pdf
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
The Good Menopause Guide
Liz Earle
Author : Liz Earle
Publisher : Orion Spring
Page : 375 pages
File Size : 54,8 Mb
Release : 2018-03-08
Category : Health & Fitness
ISBN : 9781409164197
The Good Menopause Guide by Liz Earle Pdf
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Eat Like a Woman
Staness Jonekos,Marjorie Jenkins
Author : Staness Jonekos,Marjorie Jenkins
Publisher : Harlequin
Page : 238 pages
File Size : 49,5 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9780373892693
Eat Like a Woman by Staness Jonekos,Marjorie Jenkins Pdf
Featuring favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson and others, this revolutionary three-step weight loss program, tailored specifically to the needs of the female body, helps women change their relationship with food to lose weight without deprivation. Original.
The Menopause Manifesto
Dr. Jen Gunter
Author : Dr. Jen Gunter
Publisher : Random House Canada
Page : 271 pages
File Size : 45,9 Mb
Release : 2021-05-25
Category : Medical
ISBN : 9780735280793
The Menopause Manifesto by Dr. Jen Gunter Pdf
#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.
Robin McGraw's Complete Makeover Guide
Robin McGraw
Author : Robin McGraw
Publisher : Thomas Nelson
Page : 128 pages
File Size : 49,7 Mb
Release : 2009-05-17
Category : Self-Help
ISBN : 9781418576318
Robin McGraw's Complete Makeover Guide by Robin McGraw Pdf
Rediscover a healthy and beautiful you at any age! "Okay, ladies, it's never too early to start taking care of yourself, but it's also never, ever too late. Maybe you're in your twenties, trying to balance work and school. Or maybe you are in your thirties or forties, a working mother juggling the challenges of parenting, marriage, and career. You're a soccer mom. A cheerleading mom. The cochair of your local PTA. Or you are in your fifties or sixties, booming in your career or dealing with an empty nest. Whatever your age?from your twenties to your sixties and beyond?you and I have something in common: we're women, there is a lot that we have to manage and want to accomplish, and we want to look and feel our best, no matter what our age. That's what Robin McGraw's Complete Makeover Guide is all about. Designed to be a companion to What's Age Got to Do with It?, you'll find page after page of material to help you determine your best health and beauty choices for your life. Inside you'll find: Health and beauty tips Interactive quizzes Self-tests to understand your health habits Checklists to make sure you have the essentials This makeover guide is designed to meet your specific needs and help you achieve your optimal health and beauty. Sometimes what we need is the right perspective on our beauty. Other times we need the right pair of shoes. For everything in between?what you need is this book!
Menopausing: The positive roadmap to your second spring
Davina McCall,Dr. Naomi Potter
Author : Davina McCall,Dr. Naomi Potter
Publisher : HarperCollins UK
Page : 414 pages
File Size : 46,8 Mb
Release : 2022-09-15
Category : Health & Fitness
ISBN : 9780008517793
Menopausing: The positive roadmap to your second spring by Davina McCall,Dr. Naomi Potter Pdf
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.