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Ultimate Performance by Nicholas C. Burkholder,Scott Golas,Jeremy P. Shapiro Pdf
Meeting the challenges of high-performance HR Until 1760 ships routinely disappeared, ran aground, or sank because seafarers could not measure longitude. The cost in life and property was immense. Today, business faces a similar challenge, as the failure to measure human resources performance is just as costly and deadly to modern organizations. Senior executives once considered HR a "soft," unavoidable cost of doing business, responsible for compensation, employee transactions, company functions, workforce problems, and legal issues. Three factors changed this perception: the significant impact of high-performance HR, the implications of poorly performing HR, and soaring HR operating expenses. These factors have led to an increased demand and focus on HR metrics. Ultimate Performance approaches this challenge by providing clear, proven measurement solutions that will optimize the performance of people and businesses.
Nicholas C. Burkholder,Scott Golas,Jeremy P. Shapiro
Author : Nicholas C. Burkholder,Scott Golas,Jeremy P. Shapiro Publisher : John Wiley & Sons Page : 290 pages File Size : 55,6 Mb Release : 2007-07-20 Category : Business & Economics ISBN : 9780470130551
Ultimate Performance by Nicholas C. Burkholder,Scott Golas,Jeremy P. Shapiro Pdf
Meeting the challenges of high-performance HR Until 1760 ships routinely disappeared, ran aground, or sank because seafarers could not measure longitude. The cost in life and property was immense. Today, business faces a similar challenge, as the failure to measure human resources performance is just as costly and deadly to modern organizations. Senior executives once considered HR a "soft," unavoidable cost of doing business, responsible for compensation, employee transactions, company functions, workforce problems, and legal issues. Three factors changed this perception: the significant impact of high-performance HR, the implications of poorly performing HR, and soaring HR operating expenses. These factors have led to an increased demand and focus on HR metrics. Ultimate Performance approaches this challenge by providing clear, proven measurement solutions that will optimize the performance of people and businesses.
Ultimate Performance Management by Jeffrey Russell,Linda Russell Pdf
Mention the dreaded phrase "performance review" to most employees, and you're likely to get a variety of responses—none positive. Face it: it's time to find a better way to manage performance. Whether you're an organizational leader, human resource professional, or organization development specialist, Ultimate Performance Management can help you transform your company's system for performance improvement. Rather than the traditional annual performance review, you can develop a larger framework for an ongoing performance coaching conversation, a fresh approach that enables managers and performers to build their skills consistently over time. This book provides complete background materials on learning and performance management issues, guidelines for assessing your organization's current culture and evaluating your program results, and a full range of hands-on tools, including complete instructions and presentations for one-day or half-day workshops on several performance-related processes handouts such as checklists, exercises, charts, diagrams, and other supportive materials training instruments and tools including a wide array of quizzes, questionnaires, outlines, and feedback forms learning activities to provide workshop participants with a broad variety of structured experiences a CD-ROM containing all of the ready-to-print materials shown in the workbook. Note: The Content Express e-book contains a link to the same ready-to-print material contained within the CD-ROM.
Planning for Sports Ultimate Performance by Dr. K.P. Manilal Pdf
It was my ambition to bring out a book on planning different structural units of training and the structure of long term plans. Many coaches find it difficult to make proper logical structural units of training because there is a paucity of literature pertaining to this area. I hope this book will be highly useful to the coaches and trainers for doing the complicated job of planning their training programmes more easily. This book presents the latest scientific information and theoretical framework of planning different training units as well as other aspects of training. Chapter 1 deals with the basic principles of planning, factors involved in planning training programmes and the Training Principles. Chapter 2 is about the planning of competitions, types of competitions, peaking for competition, tapering, Aim of taper, Physiological effects of tapering, biochemical changes, immune responses effects, strength and Power, Psychological effects, performance changes, types of taper, designing taper programme, reduction of training volume, reduction of training intensity, reduction of training frequencies, taper duration, and other important considerations during the taper such as tapering and travel, enhancing recovery during taper and nutrition hydration during taper. Chapter 3 describes planning of training loads, load components, classification of loads, functions of training load and judgement of training load. Chapter 4 is about Fatigue and Fatigue Management in Training, central mechanism of fatigue, peripheral fatigue model, central governor model of fatigue, monitoring of training fatigue, performance test, measures of neuromuscular function, biochemical markers, Questionnaires, profile of mood states, recovery-Stress Questionnaire for athletes, daily analysis of life demand and bio markers of muscle fatigue. Chapter 5 presents an in-depth idea of Adaptation process in sports training, phases of adaptation, hypothetical-theoretical, mechanism of adaptation, general Adaptation Syndrome theory, Super compensation theory, fitness –fatigue theory, types of adaptation, and biochemical aspects of adaptations, and the mechanism and limitations to adaptation. Chapter 6 deals with planning of recovery, types of recovery, factors affecting recovery, recovery pattern, post workout recovery strategies, types of fatigue, planning the recovery programme, nutrition and hydration strategies, means of recovery, pedagogical means, physiotherapeutic means, pharmacological means, psychological recovery techniques, monitoring training, educating the athlete, selecting appropriate recovery techniques, different approaches to the use of recovery and planning of recovery means. Chapter 7 deals with overtraining, overtraining and overreaching, reasons for overtraining, symptoms, types of overtraining, manifestation of overtraining, diagnosis of overtraining and preventing overtraining syndrome. Chapter 8 addresses planning of training session, classification and organization of training sessions. Chapter 9 addresses planning of micro cycles, classification of micro cycles, organization of training sessions in micro cycles and structure of micro cycles with different magnitude and direction loads. Chapter 10 describes planning of one day training programme. Chapter 11 describes meso cycles, types of meso cycles and combination of micro cycles within meso cycle. Chapter 12 is about planning of macro cycles, periodization of training with macro cycles, physiological basis of periodization, types of periodization, training periods, technology of planning. and periodization models. Chapter 13 gives the basic understanding of the structure of long term plans and different stages of long term plans. Chapter 14 depicts the structure of long term athlete development model, the stages of development and the criticisms of long term athlete development. Chapter 15 explains the Youth physical development model and the motor qualities development.
Beyond Performance by Scott Keller,Colin Price Pdf
The secret of achieving and sustaining organizational excellence revealed In an ever-changing world where only a third of excellent organizations stay that way over the long term, and where even fewer are able to implement successful change programs, leaders are in need of big ideas and new tools to thrive. In Beyond Performance, McKinsey & Company's Scott Keller and Colin Price give you everything you need to build an organization that can execute in the short run and has the vitality to prosper over the long term. Drawing on the most exhaustive research effort of its kind on organizational effectiveness and change management, Keller and Price put hard science behind their big idea: that the health of an organization is equally as important as its performance. In the book's foreword, management guru Gary Hamel refers to this notion as "a new manifesto for thinking about organizations." The authors illustrate why copying management best practices from other companies is more dangerous than helpful Clearly explains how to determine the mutually reinforcing combination of management practices that best fits your organization's context Provides practical tools to achieve superior levels of performance and health through a staged change process: aspire, assess, architect, act, and advance. Among these are new techniques for dealing with those aspects of human behavior that are seemingly irrational (and therefore confound even the smartest leaders), yet entirely predictable Ultimately, building a healthy organization is an intangible asset that competitors copy at their peril and that enables you to skillfully adapt to and shape your environment faster than others—giving you the ultimate competitive advantage.
Serious Strength Training by Tudor O. Bompa,Mauro Di Pasquale,Lorenzo Cornacchia Pdf
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Ultimate Performance Analysis Tool (uPATO) by Frutuoso G. M. Silva,Quoc Trong Nguyen,Acácio F.P.P. Correia,Filipe Manuel Clemente,Fernando Manuel Lourenço Martins Pdf
This book introduces the ultimate performance analysis tool (uPATO) as a new software to compute social network metrics in the scope of team sports analysis. The reader will identify the algorithms to test the general properties of the team, the co-dependencies and the centrality levels of players, i.e. to evaluate the individual, sub-group, and team performance analysis. As uPATO tool implements the metrics for all options, namely for unweighted graphs, weighted graphs, unweighted digraphs and weighted digraphs, it is also useful for network analysis into other areas beyond team sports. The book assists the reader to compute the metrics and to use it in different scenarios.
Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
Ultimate Performance Cars by Craig Cheetham,Richard Gunn Pdf
Offers comprehensive coverage of seventy-five of the world's top performance cars, with information on each car's history, engine, appearance, speed, and milestones.
Becoming a Supple Leopard 2nd Edition by Kelly Starrett,Glen Cordoza Pdf
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
