Ultramodern Nutrition For Mixed Martial Arts Teachers

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
Page : 320 pages
File Size : 48,6 Mb
Release : 2016-02-26
Category : Electronic
ISBN : 1530306868

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Ultramodern Nutrition for Mixed Martial Arts Teachers by Joseph Correa (Certified Sports Nutritionist) Pdf

Ultramodern Nutrition for Mixed Martial Arts Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
Page : 320 pages
File Size : 43,8 Mb
Release : 2016-02-26
Category : Electronic
ISBN : 1530306485

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Ultramodern Nutrition for Gymnastics Teachers by Joseph Correa (Certified Sports Nutritionist) Pdf

Ultramodern Nutrition for Gymnastics Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
Page : 320 pages
File Size : 44,9 Mb
Release : 2016-02-26
Category : Electronic
ISBN : 1530306299

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Ultramodern Nutrition for Cycling Teachers by Joseph Correa (Certified Sports Nutritionist) Pdf

Ultramodern Nutrition for Cycling Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.

Author : Joseph Correa (Certified Sports Nutritionist),Joseph Correa
Publisher : Createspace Independent Pub
Page : 144 pages
File Size : 40,5 Mb
Release : 2014-07-04
Category : Sports & Recreation
ISBN : 1500414670

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The Ultimate Guide to Mixed Martial Arts Nutrition by Joseph Correa (Certified Sports Nutritionist),Joseph Correa Pdf

The Ultimate Guide to Mixed Martial Arts Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

Author : Carol Fuller,Viki Lloyd
Publisher : Routledge
Page : 128 pages
File Size : 49,7 Mb
Release : 2019-12-06
Category : Psychology
ISBN : 9781315448060

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Martial Arts and Well-being by Carol Fuller,Viki Lloyd Pdf

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Author : Saulo Ribeiro
Publisher : Victory Belt Publishing
Page : 704 pages
File Size : 49,7 Mb
Release : 2008-11-17
Category : Sports & Recreation
ISBN : 9781628601923

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Jiu-Jitsu University by Saulo Ribeiro Pdf

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Author : Frederick M. Beyerlein
Publisher : Paladin Press
Page : 210 pages
File Size : 52,8 Mb
Release : 1999-04-01
Category : Electronic
ISBN : 1581606702

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Drink As Much As You Want And Live Longer by Frederick M. Beyerlein Pdf

Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.

Author : Shenshen Cai
Publisher : Bloomsbury Publishing
Page : 105 pages
File Size : 51,7 Mb
Release : 2024-04-04
Category : History
ISBN : 9781350409453

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Contemporary Chinese Celebrities by Shenshen Cai Pdf

Whether willingly or unwillingly, public celebrities are often the focus of discussion of moral matters and political causes, but how does this sort of celebrity culture function in a country such as China with a powerful central state? Contemporary Chinese Celebrities explores how in today's China, celebrity figures embody, conflict with and engage with social, civil, moral and economic issues. Shenshen Cai examines the state's governance of celebrity activism and the interplay between the propaganda machine and the stars. Analyzing examples of scandalous celebrities who act as activists in a moral domain which is tightly governed by the state, Cai also studies several sports stars who have emerged in recent years as political activists in China, and their open defiance of the Chinese political system that poses unprecedented challenge to the Party's rule.

Author : Chi Chuen Chan,William Wai Lim Li,Amy Sau Lam Chiu
Publisher : Springer
Page : 146 pages
File Size : 50,5 Mb
Release : 2019-02-11
Category : Psychology
ISBN : 9789811334863

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The Psychology of Chinese Gambling by Chi Chuen Chan,William Wai Lim Li,Amy Sau Lam Chiu Pdf

This book critically discusses the psychology of Chinese gambling from a cultural perspective. In particular, it investigates the history of gambling, the prevalence of gambling in China, and the personality of Chinese gamblers and explores how the Chinese culture has contributed to the development of gambling and gambling problems. Further, it examines specific evidence-based treatment for Chinese problem gamblers and provides a therapeutic model that is tailored to their needs and psychology. This book useful for students and academics conducting research on Chinese gamblers and the treatments that work for them.

Author : George Kinder
Publisher : Dell
Page : 386 pages
File Size : 54,7 Mb
Release : 2000-04-11
Category : Business & Economics
ISBN : 9780440508335

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The Seven Stages of Money Maturity by George Kinder Pdf

Discover a powerful new way to look at your money and your life. Where do our attitudes about money come from--and how do they influence our lives? How can we approach financial issues with honesty and without fear? In this groundbreaking book, renowned Buddhist teacher George Kinder, a Harvard-trained certified financial planner, demonstrates how we can literally transform our lives emotionally and financially by achieving "money maturity"--a full understanding of the spiritual and psychological issues surrounding our money lives. Drawing on ancient Buddhist wisdom and his years of financial practice, Kinder has created a revolutionary program that guides us through the Seven Stages of a revolutionary journey--one designed to help us uncover the roots of our attitudes about money, and attain true peace, freedom, and security in our financial lives. Learn how to: Understand feelings that impact taking financial action Develop understanding and knowledge about money Eliminate stress and anxiety around money Let go of old patterns and painful habits Approach money tasks with energy and optimism Design a money life that is fulfilling both financially and spiritually Filled with practical information, market-tested, wealth-building skills, personal success stories, and spiritual guidance, The Seven Stages of Money Maturity is an invaluable guide to a rich--and richly lived--life. 1. Innocence--The childhood state we are born in, devoid of any concept of money 2. Pain--The discovery that we have more money than some and less than others, and that work is necessary to make a living 3. Knowledge--The intellectual task of learning financial techniques such as saving, budgeting, and investing 4. Understanding--The emotional work done in coming to terms with feelings around money, such as greed, envy, and resentment (which are rooted in Pain) 5. Vigor--The energy (physical, emotional, and spiritual) that must be expended to reach financial goals 6. Vision--The direction of Vigor outward toward the health and welfare of communities, with or without profit motive 7. Aloha--The compassionate goodwill that allows one to use money to perform acts of kindness without expecting anything in return Using THE SEVEN STAGES OF MONEY MATURITY, readers will understand each encounter with money as a step toward awakening; a lesson about the relationship they share with others as well as with the self. -->

Author : United States. Internal Revenue Service
Publisher : Unknown
Page : 1148 pages
File Size : 45,6 Mb
Release : 2002
Category : Charitable uses, trusts, and foundations
ISBN : MINN:31951D02275087S

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Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 by United States. Internal Revenue Service Pdf

Author : Anonim
Publisher : Unknown
Page : 1754 pages
File Size : 50,9 Mb
Release : 1998
Category : Home video systems industry
ISBN : UOM:39015040084538

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Bowker's Complete Video Directory by Anonim Pdf

Author : Jay Coakley,Elizabeth Pike
Publisher : McGraw Hill
Page : 595 pages
File Size : 48,8 Mb
Release : 2014-04-16
Category : Social Science
ISBN : 9780077160555

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EBOOK: Sports in Society by Jay Coakley,Elizabeth Pike Pdf

Using a topics-based approach organized around provocative questions about the interaction of sports, culture and society, Sports in Society presents an accessible introduction to research and theory in the sociology of sport. This new edition continues the legacy of the previous editions while introducing new material and examples that bring theory to life. Current debates in sports, such as how youth participation can be increased or sport funding allocated, have been integrated throughout the text to provide a holistic view of society. An Online Learning Centre accompanies this book offering a range of lecturer support materials as well as resources and tests for students.

Author : Anonim
Publisher : Unknown
Page : 366 pages
File Size : 53,8 Mb
Release : 1991-10
Category : Education
ISBN : MINN:30000004837625

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Resources in Education by Anonim Pdf

Author : Julio Anta
Publisher : Lulu.com
Page : 187 pages
File Size : 43,6 Mb
Release : 2014-11-23
Category : Electronic
ISBN : 9780990622123

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Anta's Ageless Warrior Fitness by Julio Anta Pdf

The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50's. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. *Discover your Fountain of Youth* Age Defying Fitness, Health and Longevity* How to look, feel, and function 20 to 30 years youngerHow to raise your testosterone and growth hormone levels for longevity.Discover the secretes to longevity and fitness of celebrities and athletesLearn how local ageless warriors stay fitIf You Train Like a 50 Year Old, You'll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you'll Look Like an Ageless WarriorLearn the secretes of Centenarians. Read about famous Ageless Warriors such as fitness guru Jack Lalanne, Jiu Jitsu Master Helio Gracie, the father of American Tae Kwon Do, Jhon Rhee, Salsa singer and Pastor Bobby Cruz, and Sig Klien stayed young and fit.Defy the Odds, Look Better Today than Yesterday.There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You'll be introduced to Bodybuilding, Martial Arts, Yoga, Bootcamp, Kettlebells, Pilates, Battling Ropes, Muay Thai Kickboxing, Functional Training, Tai Chi, Qi Gung, Calisthenics, and Indian Clubs.Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta's Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.