Unf Ck Your Life And Relationships

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Unf*ck Your Life and Relationships

Anita Astley
Unf ck Your Life and Relationships Book PDF

Author : Anita Astley
Publisher : Simon and Schuster
Page : 255 pages
File Size : 45,8 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9781637631249

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Unf*ck Your Life and Relationships by Anita Astley Pdf

Unf*ck Your Life and Relationships combines Anita’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a “back to basics” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.

Unfuck Your Boundaries

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Boundaries Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 46,7 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060673

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Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Brain

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 43,9 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Intimacy

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Intimacy Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 40,5 Mb
Release : 2019-06-11
Category : Family & Relationships
ISBN : 9781621064114

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Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Unf*ck Your Life

Christopher Canwell
Unf ck Your Life Book PDF

Author : Christopher Canwell
Publisher : Rampage Books
Page : 107 pages
File Size : 44,6 Mb
Release : 2023-04-11
Category : Self-Help
ISBN : 9781999872298

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Unf*ck Your Life by Christopher Canwell Pdf

Unf*ck Your Life is a powerful guide that offers a solution to the turmoil and uncertainty in today's world. Ever been trapped in a toxic relationship, stuck in a job you hate, or felt uncertain and anxious about the future? Inside you’ll discover how we all carry emotional, mental, and physical chains that keep us from living our best lives. While slavery is no longer permitted, most of us are still slaves. We are slaves to our emotions, relationships, work, attachments, addictions, beliefs, and possessions. This book invites you to create new beliefs, paths, and opportunities that can change the direction of your life. Ultimately, it's by becoming a master of your environment and yourself that you can achieve true freedom and take control of your life. Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-read for anyone seeking a way to unf*ck their life and embrace a brighter future.

Love Unfu*ked

Gary John Bishop
Love Unfu ked Book PDF

Author : Gary John Bishop
Publisher : HarperCollins
Page : 124 pages
File Size : 53,9 Mb
Release : 2022-01-18
Category : Self-Help
ISBN : 9780062952325

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Love Unfu*ked by Gary John Bishop Pdf

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. “Love is patient, love is blind. . .” Until it's not. Then what? No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

Faith G. Harper,Lpc Harper
Unfuck Your Friendships Using Science to Make and Maintain the Most Important Relationships of Your Life Book PDF

Author : Faith G. Harper,Lpc Harper
Publisher : 5-Minute Therapy
Page : 192 pages
File Size : 53,8 Mb
Release : 2016-03-21
Category : Family & Relationships
ISBN : 1621063119

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Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life by Faith G. Harper,Lpc Harper Pdf

Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.

Unf*ck Your Habitat

Rachel Hoffman
Unf ck Your Habitat Book PDF

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
Page : 224 pages
File Size : 49,5 Mb
Release : 2017-01-03
Category : House & Home
ISBN : 9781250102966

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Unf*ck Your Habitat by Rachel Hoffman Pdf

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Unfuck Your Intimacy

Faith G. Harper
Unfuck Your Intimacy Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2019
Category : FAMILY & RELATIONSHIPS
ISBN : 1621067629

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Unfuck Your Intimacy by Faith G. Harper Pdf

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.

The Five Love Languages

Gary Chapman
The Five Love Languages Book PDF

Author : Gary Chapman
Publisher : Moody Publishers
Page : 209 pages
File Size : 46,9 Mb
Release : 2009-12-17
Category : Family & Relationships
ISBN : 9781575678856

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The Five Love Languages by Gary Chapman Pdf

Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Defriending

Faith G. Harper
Defriending Book PDF

Author : Faith G. Harper
Publisher : 5-Minute Therapy
Page : 0 pages
File Size : 52,5 Mb
Release : 2016-03-21
Category : Family & Relationships
ISBN : 1621060349

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Defriending by Faith G. Harper Pdf

"Read and decide how you'll handle the imminent or ongoing friend split in your life, or evaluate how you've handled them in the past and be prepared to do it better in the future. Pro tip: All this advice is also helpful for relationship break-ups and divorces, quitting your job, or moving on in general from entanglements that may be toxic or may simply not be working out"--Publisher's website

The Subtle Art of Not Giving a F*ck

Mark Manson
The Subtle Art of Not Giving a F ck Book PDF

Author : Mark Manson
Publisher : HarperCollins
Page : 197 pages
File Size : 42,6 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9780062457738

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The Subtle Art of Not Giving a F*ck by Mark Manson Pdf

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Unfuck Your Year

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Year Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 160 pages
File Size : 51,7 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621066613

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Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Anger

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anger Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 128 pages
File Size : 47,6 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060550

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Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Unfuck Your Business

Joe Biel,Dr. Faith G. Harper
Unfuck Your Business Book PDF

Author : Joe Biel,Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 124 pages
File Size : 54,5 Mb
Release : 2023-05-23
Category : Business & Economics
ISBN : 9781648412950

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Unfuck Your Business by Joe Biel,Dr. Faith G. Harper Pdf

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.