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Author : B. Rich Scott
Publisher : B.Rich Scott
Page : 128 pages
File Size : 55,8 Mb
Release : 2024-06-13
Category : Health & Fitness
ISBN : 8210379456XXX
UnFUCK your Health: a raw, uncut outlook on what it takes to improve your life through health & fitness. Learn how the mind body and spirit affects your overall health and relationships.
Author : B. Rich Scott
Publisher : Unknown
Page : 106 pages
File Size : 53,8 Mb
Release : 2020-04-05
Category : Electronic
ISBN : 9798634059389
UnF**K your Health: a raw, uncut outlook on what it takes to improve your life through health & fitness. Learn how the mind body and spirit affects your overall health and relationships.
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 45,9 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author : B. Rich Scott
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-11-17
Category : Electronic
ISBN : 1737884054
How many people do you know that have been spinning their wheels for YEARS trying to build muscle or lose body fat but can not seem to get it right?How many people do you know that are on a new "diet" every other month with minimum success or no real sustainable results?Perhaps you are one of these people. I would like to help solve your problem and give you the tools you need to get the results you desire.UnF**k Your Health is an introductory guide for holistic healing for health & fitness. This book is a raw, uncut outlook on what it takes to improve your life through health & fitness.The knowledge and wisdom in my book will be able to help anyone from the beginner, who does not even know what a nutrition plan really is, all the way to the advanced trainer, who deals with hundreds of clients a year. I can without a shadow of a doubt promise you that this will be like no other fitness or nutrition book that you have ever read before.Learn how the mind body and spirit affects your overall health and relationships.
Author : John Joseph (Punk rock musician)
Publisher : Loud Speaker Publishing
Page : 346 pages
File Size : 55,8 Mb
Release : 2018-10-16
Category : Consciousness
ISBN : 0998344745
Stuck in a rut? Lack the discipline to accomplish your goals? Always find yourself waving the white flag in surrender? Having a string of shitty days, weeks, months, maybe even years? If you answered "yes" to any of those, then this is the audiobook you've been waiting for. The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. PMA (Positive Mental Attitude) can sustain you through any difficult circumstances. You'll learn to deal with stress more efficiently. You'll develop the skill set and determination to never quit at tasks, to push through fear and manifest your thoughts, hopes, and dreams into reality. In essence, The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each and every one of us.
Author : Lpc Harper
Publisher : 5-Minute Therapy
Page : 26 pages
File Size : 41,9 Mb
Release : 2020-08-14
Category : Self-Help
ISBN : 1648410030
A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 160 pages
File Size : 43,9 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621066613
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 175 pages
File Size : 48,9 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9781621061434
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Author : Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 154 pages
File Size : 52,8 Mb
Release : 2023-03-14
Category : Self-Help
ISBN : 9781648411137
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 145 pages
File Size : 45,8 Mb
Release : 2021-10-12
Category : Family & Relationships
ISBN : 9781648410109
Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.
Author : B. Rich Scott
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2021-11-17
Category : Electronic
ISBN : 1737884046
Author : Evette Rose
Publisher : Evette Rose
Page : 126 pages
File Size : 52,9 Mb
Release : 2023-07-16
Category : Self-Help
ISBN : 9798373885089
Depression can feel like a weight that’s impossible to lift. It can sap your energy and make it hard to motivate yourself to do anything. But depression is not a sign of weakness or something you can “snap out of” on your own. It’s an actual condition that which often requires treatment. There are many different types of depression, and it can have a variety of causes. Some people experience depression in response to a specific event, such as losing a job or the death of a loved one. Others have ongoing, long-term problems that contribute to their depression, such as chronic illness or poverty. Depression doesn’t discriminate. It can affect people of any age, race, or gender. And it’s not always easy to recognize. I eventually gave depression a kick up its ass. In this book, I share my journey with depression that followed me well into my adult life. Believe me, I learned a lot along the way. My determination to put this condition to rest was my biggest liberation in life. Whatever it takes, know that it is possible to unfuck your depression and find your happiness.
Author : Evette Rose
Publisher : Evette Rose
Page : 276 pages
File Size : 46,5 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9798366128001
Unfuck your trauma, instincts, sabotage, habits, pain, addictions, patterns, values, consciousness, and awareness is tackled in this book and so much more. It’s time to get back to who you really are! This book is for people who want to change their lives but don’t know where to start or what steps to take first, because they have never looked at themselves before, or because they have tried everything else and failed so badly that they feel like a failure and it’s easier not to try again than risk failing again. Awareness of a problem is a problem half solved. If you don't understand how your body operates then how the hell are you going to resolve your conundrums?
Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 151 pages
File Size : 41,8 Mb
Release : 2022-07-12
Category : Self-Help
ISBN : 9781648410802
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Author : Joe Biel,Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 124 pages
File Size : 48,6 Mb
Release : 2023-05-23
Category : Business & Economics
ISBN : 9781648412950
How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.