Veganist

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Veganist

Kathy Freston
Veganist Book PDF

Author : Kathy Freston
Publisher : Hachette Go
Page : 305 pages
File Size : 44,9 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781602861411

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Veganist by Kathy Freston Pdf

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist

Kathy Freston
Veganist Book PDF

Author : Kathy Freston
Publisher : ReadHowYouWant.com
Page : 342 pages
File Size : 52,9 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781459617124

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Veganist by Kathy Freston Pdf

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Critical Perspectives on Veganism

Jodey Castricano,Rasmus R. Simonsen
Critical Perspectives on Veganism Book PDF

Author : Jodey Castricano,Rasmus R. Simonsen
Publisher : Springer
Page : 420 pages
File Size : 50,7 Mb
Release : 2016-09-13
Category : Philosophy
ISBN : 9783319334196

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Critical Perspectives on Veganism by Jodey Castricano,Rasmus R. Simonsen Pdf

This book examines the ethics, politics and aesthetics of veganism in contemporary culture and thought. Traditionally a lifestyle located on the margins of western culture, veganism has now been propelled into the mainstream, and as agribusiness grows animal issues are inextricably linked to environmental impact as well as to existing ethical concerns. This collection connects veganism to a range of topics including gender, sexuality, race, the law and popular culture. It explores how something as basic as one’s food choices continue to impact on the cultural, political, and philosophical discourse of the modern day, and asks whether the normalization of veganism strengthens or detracts from the radical impetus of its politics. With a Foreword by Melanie Joy and Jens Tuidor, this book analyzes the mounting prevalence of veganism as it appears in different cultural shifts and asks how veganism might be rethought and re-practised in the twenty-first century.

The Book of Veganish

Kathy Freston,Rachel Cohn
The Book of Veganish Book PDF

Author : Kathy Freston,Rachel Cohn
Publisher : Penguin
Page : 288 pages
File Size : 49,7 Mb
Release : 2016-08-30
Category : Cooking
ISBN : 9780553448030

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The Book of Veganish by Kathy Freston,Rachel Cohn Pdf

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Vegan for Her

Virginia Messina
Vegan for Her Book PDF

Author : Virginia Messina
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 54,7 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738216720

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Vegan for Her by Virginia Messina Pdf

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Breaking Vegan

Jordan Younger
Breaking Vegan Book PDF

Author : Jordan Younger
Publisher : Fair Winds Press
Page : 296 pages
File Size : 41,7 Mb
Release : 2015-11-01
Category : Health & Fitness
ISBN : 9781627887892

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Breaking Vegan by Jordan Younger Pdf

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Nonreligious Imaginaries of World Repairing

Lori G. Beaman,Timothy Stacey
Nonreligious Imaginaries of World Repairing Book PDF

Author : Lori G. Beaman,Timothy Stacey
Publisher : Springer Nature
Page : 153 pages
File Size : 41,8 Mb
Release : 2021-08-12
Category : Social Science
ISBN : 9783030728816

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Nonreligious Imaginaries of World Repairing by Lori G. Beaman,Timothy Stacey Pdf

The world is confronted with multiple intersecting crises including exploitation, inequality, political polarization and climate change. World-repairing work is vitally needed. But just at a time when humans most obviously require robust moral imaginaries on which to draw, it is no longer clear what kinds of beliefs, meanings, stories and encounters inspire them to act. We know that nonreligious identities are on the rise in numerous countries throughout the world. But with so much focus on the “non” part of nonreligion, what we don’t know is what nonreligious imaginaries actually look, sound and feel like. What do nonreligious people believe in? What stories inspire them? In what moments do they find meaning? This book seeks to answer these questions through a series of short essays exploring the nonreligious imaginaries that emerge in a range of world-repairing practices, including ethical consumption, community organizing, eating habits, and environmental activism. In so doing, the book provides a crucial contribution to two areas of increasing social and political concern: First, the need to understand not only what nonreligious people are rejecting but also their sources of meaning and action. Second, the urgent need for cultural tools for mobilizing people towards more compassionate and sustainable practices.

The Lean

Kathy Freston
The Lean Book PDF

Author : Kathy Freston
Publisher : Hachette Books
Page : 352 pages
File Size : 53,5 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9781602861749

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The Lean by Kathy Freston Pdf

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

The Accidental Activist

Matt Ball
The Accidental Activist Book PDF

Author : Matt Ball
Publisher : Lantern Books
Page : 290 pages
File Size : 45,6 Mb
Release : 2014-06-10
Category : Nature
ISBN : 9781590564554

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The Accidental Activist by Matt Ball Pdf

Not every activist starts out with the goal of changing the world. Some have their life shaped by chance, quirks of timing, and strange coincidences. And an unwillingness—or simple inability—to fully ignore the horrors perpetrated on animals today. Since Matt Ball learned of factory farms well over a quarter century ago, his journey has been anything but linear. Instead, his evolution has been fraught with denial, regression, conflicts, and failures. Matt’s evolution shows that not every activist is a confident extrovert with all the answers. His struggles—often publicly played out in written form, in newsletters, mailings, blogs—have influenced, directly and indirectly, countless individuals. Even though accidental and reluctant, the hard-learned but ultimately pragmatic lessons Matt shares in this book are changing the world. Having learned from years of mistakes, his insights can help others be effective and, hopefully, happier as well. As Peter Singer notes, “A new future is in sight, one that Matt, Vegan Outreach, and other advocates are hard at work creating.” This book can help each of us be a part of bringing about this new future.

Anarchism and Animal Liberation

Anthony J. Nocella II,Richard J. White,Erika Cudworth
Anarchism and Animal Liberation Book PDF

Author : Anthony J. Nocella II,Richard J. White,Erika Cudworth
Publisher : McFarland
Page : 243 pages
File Size : 50,8 Mb
Release : 2015-07-06
Category : Political Science
ISBN : 9780786494576

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Anarchism and Animal Liberation by Anthony J. Nocella II,Richard J. White,Erika Cudworth Pdf

Building upon anarchist critiques of racism, sexism, ableism and classism, this collection of new essays melds anarchism with animal advocacy in arguing that speciesism is an ideological and social norm rooted in hierarchy and inequality. Rising from the anarchist-influenced Occupy Movement, this book brings together international scholars and activists who challenge us all to look more critically into the causes of speciesism and to take a broader view of peace, social justice and the nature of oppression. Animal advocates have long argued that speciesism will end if the humanity adopts a vegan ethic. This concept is developed into the argument that the vegan ethic has the most promise if it is also anti-capitalist and against all forms of domination.

72 Reasons to Be Vegan

Gene Stone,Kathy Freston
72 Reasons to Be Vegan Book PDF

Author : Gene Stone,Kathy Freston
Publisher : Hachette UK
Page : 209 pages
File Size : 40,7 Mb
Release : 2021-03-30
Category : Cooking
ISBN : 9781523511761

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72 Reasons to Be Vegan by Gene Stone,Kathy Freston Pdf

From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).

The Vegan Studies Project

Laura Wright
The Vegan Studies Project Book PDF

Author : Laura Wright
Publisher : University of Georgia Press
Page : 228 pages
File Size : 40,7 Mb
Release : 2015
Category : Food habits
ISBN : 9780820348551

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The Vegan Studies Project by Laura Wright Pdf

Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporaryworks of literature, popular cultural representations, advertising, and new media.

Understanding Veganism

Nathan Stephens Griffin
Understanding Veganism Book PDF

Author : Nathan Stephens Griffin
Publisher : Springer
Page : 133 pages
File Size : 51,7 Mb
Release : 2017-07-20
Category : Social Science
ISBN : 9783319521022

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Understanding Veganism by Nathan Stephens Griffin Pdf

This book focuses on the increasingly popular phenomenon of veganism, a way of living that attempts to exclude all animal products on ethical grounds. Using data from biographical interviews with vegans, the author untangles the complex topic of veganism to understand vegan identity from a critical and biographical perspective. Shaped by the participants’ biographical narratives, the study considers the diverse topics of family, faith, sexuality, gender, music, culture, embodiment and activism and how these influence the lives and identities of vegans. It also highlights the hostility vegans face, and how this hostility functions in the everyday, and intersects with other aspects of their identity and biography, exemplified through ‘coming out’ and ‘queer’ narratives of veganism. Understanding Veganism will be of particular interest to those engaged in the fields of biographical research, critical animal studies or more broadly with an interest in animal advocacy.

Never Too Late to Go Vegan

Carol J. Adams,Patti Breitman,Virginia Messina
Never Too Late to Go Vegan Book PDF

Author : Carol J. Adams,Patti Breitman,Virginia Messina
Publisher : The Experiment + ORM
Page : 369 pages
File Size : 54,7 Mb
Release : 2014-01-28
Category : Family & Relationships
ISBN : 9781615191857

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Never Too Late to Go Vegan by Carol J. Adams,Patti Breitman,Virginia Messina Pdf

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

This Is Vegan Propaganda

Ed Winters
This Is Vegan Propaganda Book PDF

Author : Ed Winters
Publisher : Random House
Page : 171 pages
File Size : 40,7 Mb
Release : 2022-01-06
Category : Social Science
ISBN : 9781473595132

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This Is Vegan Propaganda by Ed Winters Pdf

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.