The Book Of Veganish

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The Book of Veganish

Kathy Freston,Rachel Cohn
The Book of Veganish Book PDF

Author : Kathy Freston,Rachel Cohn
Publisher : Penguin
Page : 288 pages
File Size : 46,6 Mb
Release : 2016-08-30
Category : Cooking
ISBN : 9780553448030

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The Book of Veganish by Kathy Freston,Rachel Cohn Pdf

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Veganist

Kathy Freston
Veganist Book PDF

Author : Kathy Freston
Publisher : ReadHowYouWant.com
Page : 342 pages
File Size : 50,6 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781459617124

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Veganist by Kathy Freston Pdf

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

The Great Vegan Bean Book

Kathy Hester
The Great Vegan Bean Book Book PDF

Author : Kathy Hester
Publisher : Fair Winds Press (MA)
Page : 195 pages
File Size : 50,6 Mb
Release : 2013-06
Category : Cooking
ISBN : 9781592335497

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The Great Vegan Bean Book by Kathy Hester Pdf

DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div

Skinny Bitch Book of Vegan Swaps

Kim Barnouin
Skinny Bitch Book of Vegan Swaps Book PDF

Author : Kim Barnouin
Publisher : Open Road Media
Page : 162 pages
File Size : 42,6 Mb
Release : 2024-06-04
Category : Cooking
ISBN : 9781504090551

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Skinny Bitch Book of Vegan Swaps by Kim Barnouin Pdf

From the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever! Praise for Kim Barnouin “I absolutely love how Kim has made vegan cooking so simple and delicious.” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook “Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style

Veganish

Ed Harris
Veganish Book PDF

Author : Ed Harris
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2020-09-29
Category : Electronic
ISBN : 1715567188

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Veganish by Ed Harris Pdf

"Veganish" cookbook is part of a series of cookbooks by Author and Chef Ed Harris about his experiences with food in last 20 years.This book is written for anyone who have started the journey of being VEGAN to becoming happier and healthier. It's written to help you develop a deeper understanding of how easy and delicious vegan food can be.

Vegan Freak

Bob Torres
Vegan Freak Book PDF

Author : Bob Torres
Publisher : ReadHowYouWant.com
Page : 330 pages
File Size : 45,6 Mb
Release : 2010
Category : Self-Help
ISBN : 9781458770875

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Vegan Freak by Bob Torres Pdf

In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent, yet always aware of its serious message, this resource for being vegan in a world that doesn’t always understand or have sympathy for the lifestyle illustrates how to: go vegan in three weeks or less by employing a "cold tofu method"; convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores.

Rawesomely Vegan!

Mike Snyder
Rawesomely Vegan Book PDF

Author : Mike Snyder
Publisher : Simon and Schuster
Page : 304 pages
File Size : 44,9 Mb
Release : 2011-12-18
Category : Cooking
ISBN : 9781440532078

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Rawesomely Vegan! by Mike Snyder Pdf

Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!

Rawsome Vegan Baking

Emily von Euw
Rawsome Vegan Baking Book PDF

Author : Emily von Euw
Publisher : Macmillan
Page : 226 pages
File Size : 40,6 Mb
Release : 2014-03-04
Category : Cooking
ISBN : 9781624140556

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Rawsome Vegan Baking by Emily von Euw Pdf

Presents healthy dessert recipes that use raw, vegan, and gluten-free ingredients, offering such options as rawified Reese's ice cream cake, crazy for coconut bars, and coffee cráeme mousse with chocolate pecan crust.

The Vegan Book of Permaculture

Graham Burnett
The Vegan Book of Permaculture Book PDF

Author : Graham Burnett
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2014
Category : Cookbooks
ISBN : 1856232018

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The Vegan Book of Permaculture by Graham Burnett Pdf

"Interspersed with an abundance of wholesome exploitation-free recipes, the author provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reafforestation strategies, forest gardening, reconnection with wild nature and community regeneration."--[Source inconnue].

Becoming Vegan

Brenda Davis,Vesanto Melina
Becoming Vegan Book PDF

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company (TN)
Page : 292 pages
File Size : 47,8 Mb
Release : 2000
Category : Cooking
ISBN : 1570671036

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Becoming Vegan by Brenda Davis,Vesanto Melina Pdf

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Simple Happy Kitchen

Miki Mottes
Simple Happy Kitchen Book PDF

Author : Miki Mottes
Publisher : Simple Happy Kitchen
Page : 130 pages
File Size : 46,6 Mb
Release : 2019-02-27
Category : Veganism
ISBN : 9659001045

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Simple Happy Kitchen by Miki Mottes Pdf

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

How It All Vegan!

Tanya Barnard
How It All Vegan Book PDF

Author : Tanya Barnard
Publisher : arsenal pulp press
Page : 225 pages
File Size : 45,8 Mb
Release : 2002-07-01
Category : Cooking
ISBN : 9781551522845

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How It All Vegan! by Tanya Barnard Pdf

Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST

The 30-day Vegan Challenge

Colleen Patrick-Goudreau
The 30 day Vegan Challenge Book PDF

Author : Colleen Patrick-Goudreau
Publisher : Random House LLC
Page : 323 pages
File Size : 46,7 Mb
Release : 2011
Category : Cooking
ISBN : 0345526171

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The 30-day Vegan Challenge by Colleen Patrick-Goudreau Pdf

Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

The Buddhist Chef's Vegan Comfort Cooking

Jean-Philippe Cyr
The Buddhist Chef s Vegan Comfort Cooking Book PDF

Author : Jean-Philippe Cyr
Publisher : Appetite by Random House
Page : 216 pages
File Size : 51,5 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9780525611462

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The Buddhist Chef's Vegan Comfort Cooking by Jean-Philippe Cyr Pdf

75+ easy, comforting, and oh-so-delicious vegan recipes for every home cook—from the bestselling author of The Buddhist Chef. Jean-Philippe Cyr—vegan chef, blogger, and bestselling cookbook author—is back with even more delicious vegan recipes. Inspired by the comfort foods he enjoyed cooking with his grandmother while growing up, his classical culinary training, as well as his travels around the world, The Buddhist Chef’s Vegan Comfort Cooking will become your go-to vegan cookbook for every day of the week. Whether you are a long-time vegan or just looking to add more meat- and dairy-free meals to your rotation, these veganized-classic recipes are ones you’ll return to time and again. Start your day right with vegan Frittatas. Snack on some hearty No-Crab Cakes or Lentil-Stuffed Buns. Enjoy nostalgic favorites like Vegan Cheese Fondue, French Onion Soup, or Tofu Ham with Pineapple. Transform tempeh into delicious Tempeh Burgers, munch on a Vegan Philly Cheesesteak Sandwich, or simplify family classics with the One-Pot Lasagna. You can even treat yourself to veganized Crème Brûlée, Upside-Down Pear Cake, or Brownies. With recipes perfect for a quick weeknight family dinner or an impressive weekend spread for your vegan and non-vegan friends alike, The Buddhist Chef’s Vegan Comfort Cooking will satisfy any mealtime craving.

The Korean Vegan Cookbook

Joanne Lee Molinaro
The Korean Vegan Cookbook Book PDF

Author : Joanne Lee Molinaro
Publisher : Penguin
Page : 337 pages
File Size : 40,9 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9780593084274

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The Korean Vegan Cookbook by Joanne Lee Molinaro Pdf

THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.