Wake Your Mind Up

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The Mindgym

Mind Gym
The Mindgym Book PDF

Author : Mind Gym
Publisher : Grand Central Publishing
Page : 308 pages
File Size : 51,9 Mb
Release : 2005
Category : Cognition
ISBN : 0316729922

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The Mindgym by Mind Gym Pdf

In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn't understand, we often tend to think and behave in set ways, even if it doesn't get us what we want. However, once we can spot our mental habits, we can change them. And, as result, we are more likely to: make the right things happen; come up with original ideas; achieve more in less time; gain energy and have less negative stress; win people round to our point of view. Over 100,000 people have taken part in and recommended The Mind Gym's workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online. It's not too late to change your mind ...

Waking Up

Sam Harris
Waking Up Book PDF

Author : Sam Harris
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,7 Mb
Release : 2014-09-09
Category : Body, Mind & Spirit
ISBN : 9781451636031

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Waking Up by Sam Harris Pdf

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Wake Up!

Lindsay Teague Moreno
Wake Up Book PDF

Author : Lindsay Teague Moreno
Publisher : Thomas Nelson
Page : 238 pages
File Size : 53,6 Mb
Release : 2021-10-26
Category : Business & Economics
ISBN : 9780785224495

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Wake Up! by Lindsay Teague Moreno Pdf

What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.

Make Your Mind Up

Bethany Mota
Make Your Mind Up Book PDF

Author : Bethany Mota
Publisher : Simon and Schuster
Page : 240 pages
File Size : 45,9 Mb
Release : 2017-06-13
Category : Self-Help
ISBN : 9781501154683

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Make Your Mind Up by Bethany Mota Pdf

From tips on life, love, and everything in between; to original DIYs, recipes, and style hacks; to the incredible story of a girl next door turned Internet sensation, Make Your Mind Up is the ultimate guide to rocking your look and ruling your world—from inspirational YouTuber, designer, entrepreneur, and digital influencer, Bethany Mota. When Bethany first propped her camera on a stack of books and pressed record on her family’s handheld camera in 2009, she didn't realize her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vloggers. Since then, she has filmed countless room tours and tutorials, traveled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.

Wake Your Mind Up

Anonim
Wake Your Mind Up Book PDF

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2005
Category : Cognition
ISBN : 0316729922

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Wake Your Mind Up by Anonim Pdf

The Mind Gym series explores how we can get the most from our brain & use our mind to its full potential. It offers practical techniques to help us sharpen the way we think, enabling us to connect better with those around us. This text provides a general overview to the Mind Gym & includes a summary of their most popular courses. EMBARGOED TITLE.

WAKE UP Your Body + Mind After 50!

Malin Svensson
WAKE UP Your Body Mind After 50 Book PDF

Author : Malin Svensson
Publisher : Unknown
Page : 222 pages
File Size : 42,9 Mb
Release : 2020-11-17
Category : Electronic
ISBN : 1513666266

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WAKE UP Your Body + Mind After 50! by Malin Svensson Pdf

Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .

Wake Up, Shake Up

Izeal Acker
Wake Up Shake Up Book PDF

Author : Izeal Acker
Publisher : Page Publishing Inc
Page : 218 pages
File Size : 40,7 Mb
Release : 2022-02-03
Category : Religion
ISBN : 9781640826083

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Wake Up, Shake Up by Izeal Acker Pdf

Wake Up, Shake Up: The Consciousness of America was written because there is a need for the American people to know the truth of the mythological concept of religion and the diabolical scheme of the devil. They need to know that human beings had been indicted at birth, which has subjected humans to the control of Satan and an institution of evil. People need to know that the schemes have sentenced them to failure and hell. And this book, if read, will free people's mind from Satan's control. This will set you free.

Mind Gym

Sebastian Bailey,Octavius Black
Mind Gym Book PDF

Author : Sebastian Bailey,Octavius Black
Publisher : Harper Collins
Page : 336 pages
File Size : 44,8 Mb
Release : 2014-09-09
Category : Business & Economics
ISBN : 9780062331465

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Mind Gym by Sebastian Bailey,Octavius Black Pdf

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

Stop Living on Autopilot

Antonio Neves
Stop Living on Autopilot Book PDF

Author : Antonio Neves
Publisher : Rodale Books
Page : 224 pages
File Size : 52,7 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 9780593136843

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Stop Living on Autopilot by Antonio Neves Pdf

A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness. “If it’s time to make a bold and courageous shift in your life, Stop Living on Autopilot is the guide you need.”—Marie Forleo, #1 New York Times bestselling author of Everything Is Figureoutable Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent? The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're living on autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again. Popular speaker and success coach Antonio Neves is here to offer hard-won lessons and remind you that you do have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to living courageously, replacing passivity with boldness. Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundationfor your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.

Wake the F*ck Up

Brett Moran
Wake the F ck Up Book PDF

Author : Brett Moran
Publisher : Watkins Media Limited
Page : 192 pages
File Size : 48,6 Mb
Release : 2016-04-19
Category : Body, Mind & Spirit
ISBN : 9781780288956

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Wake the F*ck Up by Brett Moran Pdf

Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to: Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure. "I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself" Dr David Hailton, bestseling author

Mindful Emotional Eating

PAVEL SOMOV, PH.D.
Mindful Emotional Eating Book PDF

Author : PAVEL SOMOV, PH.D.
Publisher : PESI Publishing & Media
Page : 179 pages
File Size : 42,5 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781559570039

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Mindful Emotional Eating by PAVEL SOMOV, PH.D. Pdf

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Is Your Mind Fertility-Friendly?

Jackie Brown
Is Your Mind Fertility Friendly Book PDF

Author : Jackie Brown
Publisher : Troubador Publishing Ltd
Page : 176 pages
File Size : 40,5 Mb
Release : 2015-10-29
Category : Health & Fitness
ISBN : 9781784624644

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Is Your Mind Fertility-Friendly? by Jackie Brown Pdf

Fertility problems are one of the fastest growing areas of medicine, with failure to conceive causing immense pain and suffering for those looking to get pregnant. Due to increased media hype, many women are entering their thirties terrified that they will struggle to get pregnant. For many women, anxiety about fertility and their ticking body clock starts long before they get pregnant. Is Your Mind Fertility-Friendly? aims to help busy women become aware of the impact stress and negative emotions can have on the body, including the detrimental effects they can have on your fertility. Fertility expert Jackie Brown provides women with the essential information they need to overcome their stress and create the perfect environment to increase fertility. Although many women do not feel particularly stressed, emotions such as worry, anxiety, fear and anger can still evoke the stress response that can interfere with fertility. This book will educate and offer self-help techniques to enable women to take back control of their fertility. Inspired by books such as The Secret by Rhonda Byrne and Conquering Infertility by Dr. Alice Domar, this book is an essential read for those looking to understand fertility.

GRASP

Chris Griffiths,Melina Costi
GRASP Book PDF

Author : Chris Griffiths,Melina Costi
Publisher : FilamentPublishing Ltd
Page : 293 pages
File Size : 50,9 Mb
Release : 2011
Category : Business & Economics
ISBN : 9781905493760

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GRASP by Chris Griffiths,Melina Costi Pdf

"Chris Griffiths, CEO of ThinkBuzan Ltd, the creators of iMindMap 5, launches a thorough and compelling guide for generating innovative ideas and solving problems creatively and show you how to unleash bold, fresh ideas and solutions in a systematic way to help you triumph over any challenge." --Publisher description.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 49,9 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Awake

Angelo DiLullo, Jr.
Awake Book PDF

Author : Angelo DiLullo, Jr.
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 1737212323

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Awake by Angelo DiLullo, Jr. Pdf

A user's manual for the awakening process.