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Author : Lori Thein Brody,Paula Richley Geigle,Paula Geigle
Publisher : Human Kinetics
Page : 370 pages
File Size : 48,6 Mb
Release : 2009
Category : Aquatic exercises
ISBN : 9780736071307
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 40,7 Mb
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 9781492585381
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Valerie Smith
Publisher : Independently Published
Page : 0 pages
File Size : 51,7 Mb
Release : 2024-02-24
Category : Health & Fitness
ISBN : 9798882748653
Are you currently recovering from an injury or a recent surgery, someone who suffers from joint pain, arthritis, cardiac issues or even diabetes and you are limited in what exercise you can do, or a fitness guru looking to take your exercise to the next level? Aquatic fitness, or pool exercise is one of the fastest growing fitness programs out there. The ability to do a fitness program free of cost or at low cost with the added health benefits it produces makes it one of the most researched topics in fitness. Medical professionals stand behind it because it provides strength, cardiovascular, and healing properties without producing pain that land exercises do. It helps for quicker recovery of injuries or surgeries and also helps those medical conditions you never thought were possible to improve. What's included in this book? An easy to understand explanation of how the properties of water help healing and get you to a higher fitness/recovery level. The basic health issues that can be improved with aquatic fitness and how. An explanation of the commonly used equipment in aquatic fitness that can help take you to another level. How depth of water and temperature of water can impact your progress. Sample workouts for both injury recovery and strength training and toning so you can get started right away with or without equipment. This book provides a one stop shop to help you feel confident that water exercises are the right choice for you when choosing your fitness or rehabilitation path. If you have a desire to find a healthy, beneficial exercise program that will provide comfortable and enjoyable exercises, then click the buy button. See you inside!
Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 43,6 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 42,8 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045174
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author : Laura Diamond,Philip Marchese Pt Dpt,Laura Diamond Pt MS,Philip Marchese
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 53,8 Mb
Release : 2016-02-02
Category : Aquatic exercises
ISBN : 1519688644
Whether it's for fitness, wellness, or rehabilitation, water exercises are a tremendous option forimproving your function on land by increasing your mobility, core stability, strength and range ofmotion. This book, the first and only one of its kind, is a user-friendly reference guide to aquatic exercises. It isintended for aquatic exercise enthusiasts, aquatic exercise and fitness instructors, personal trainers,clinicians, therapists and clients. You will find a wide spectrum of clear, specific and proven aquatic exercises for optimal fitness, wellnessand rehabilitation. The authors, Laura Diamond, PT, MS, and Phillip Marchese, PT, DPT, have collaborated professionallyfor years, developing improved tools for independent aquatic programs and patient education tomaximize results in aquatic therapy. This book is their attempt to share their accumulated knowledge and techniques through a set ofexercises so that others may benefit both professionally and personally. Why this text? Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation offers a navigable and accessibleway to learn the aquatic exercises that will help you (or your client) meet your health goals. Yourunique, personal aquatic program can be designed from almost 200 exercises with clear instructionson how to perform them safely and effectively - with tips on how to enhance your progress. Highlights - 194 illustrated exercises with clear instructions, designed so you can customize and personalizeyour exercise program - Easy-to-find exercises for specific body regions - shoulder, hip, knee, ankle, abdominals, etc. - Chart to guide you in selecting the exercises that will help you achieve your goals - core strength,range of motion, balance, coordination, cardiovascular fitness, etc. - Information on specific pieces of equipment that can enhance your progress - Safety guidelines Order the Companion Two DVD Set "Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation," will help you optimize theresources in this book. The first DVD shows Laura performing each of the exercises. The exercises aredemonstrated in a 30-to-60-second-long clip, which includes both the purpose of each exercise andan explanation of how to perform the exercise. The second DVD provides additional suggestions forperforming the exercises, such as alterations and modifications to make them more or less difficult.It also cites guidelines for specific patient populations. While listening to the narration, relatedexercises are demonstrated for the viewer. Contact Laura to order the DVD, to order this book in a spiral version for ease of copying for personal use, and for consultations. Laura Diamond, PT, MS [email protected] www.diamondphysicaltherapy.com
Author : J. Glenn McWaters
Publisher : Publitec Editions
Page : 200 pages
File Size : 45,6 Mb
Release : 1988
Category : Aerobic exercises
ISBN : UOM:39015013227817
Author : Andreas B. Imhoff,Knut Beitzel,Knut Stamer,Elke Klein,Augustus D Mazzocca
Publisher : Springer
Page : 289 pages
File Size : 46,8 Mb
Release : 2016-05-24
Category : Medical
ISBN : 9783662491492
Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 90 pages
File Size : 50,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781196
Author : Layne, Melissa
Publisher : Human Kinetics
Page : 247 pages
File Size : 50,8 Mb
Release : 2015-05-11
Category : Sports & Recreation
ISBN : 9781450498142
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Author : Kevin Wilk,David Joyner
Publisher : Taylor & Francis
Page : 370 pages
File Size : 47,8 Mb
Release : 2024-06-01
Category : Medical
ISBN : 9781040136669
The Use of Aquatics in Orthopedic and Sports Medicine Rehabilitation and Physical Conditioning is a definitive and scientifically based text on the use and application of aquatic methodologies in both rehabilitation and physical conditioning appropriate for the general population to the elite athlete. The Use of Aquatics in Orthopedic and Sports Medicine Rehabilitation and Physical Conditioning represents a new generation of rehabilitation that is informative enough to be injury and sports specific. Dr. Kevin E. Wilk and Dr. David M. Joyner, along with noted domestic and international leaders in the field, explore the aquatic techniques and principles detailed in the work, while presenting this scientifically based material in an understandable and user-friendly format. Ten chapters take the reader from the history of aquatic rehabilitation and progress to discuss all parameters of aquatic rehabilitation. Some chapter topics include: • History, theory, and applications of aquatic therapy • Pool selection, facility design, and engineering considerations • Rehabilitation for the upper and lower extremities and spine • Sports-specific training • Research evidence for the benefits of aquatic exercise • Appendices, including 4 specific protocols for various lesions and disorders The Use of Aquatics in Orthopedic and Sports Medicine Rehabilitation and Physical Conditioning represents a new era in the use and development of aquatic therapy in sports medicine rehabilitation and is perfect for physical therapists, athletic trainers, strength and conditioning coaches, personal trainers, and sports medicine professionals alike.
Author : Lynda Huey,Robert Forster
Publisher : Random House
Page : 402 pages
File Size : 55,9 Mb
Release : 1993-08-03
Category : Health & Fitness
ISBN : 0679745548
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Author : Richard Gene Ruoti
Publisher : Lippincott Williams & Wilkins
Page : 450 pages
File Size : 49,9 Mb
Release : 1997
Category : Medical
ISBN : UOM:39015038027903
Aquatic Rehabilitation has been developed to adress the needs of professionals of diverse backgrounds. The editors have envisioned this text to be useful not only to students, but also to physical therapists, physicians, occupational therapists, nurses, athletic trainers, exercise physiologists, recreational therapists, and others who use auatics as part of the rehabilitation process.
Author : Andrew J. Cole,Bruce E. Becker
Publisher : Butterworth-Heinemann
Page : 392 pages
File Size : 50,6 Mb
Release : 2004
Category : Exercise therapy
ISBN : 0750673869
This multidisciplinary reference reviews the biologic, medical, and rehabilitative research that underlies aquatic therapy and applies these scientific findings to current evaluation and treatment techniques for a broad range of problems and disorders. Contributors from physiatry, physical therapy, occupational therapy and sports medicine take a practical, evidence-based approach to therapy, discussing the effects of the aquatic environment on human physiology, as well as goal setting and functional outcomes. They also address related issues such as facility design, management and staffing to senior wellness programs and associated legal considerations. The completely revised and updated 2nd Edition features new chapters on wound management, pediatric aquatic therapy and the use of aquatic therapy for common orthopedic problems.
Author : Charles Dharl
Publisher : Unknown
Page : 84 pages
File Size : 49,5 Mb
Release : 2021-07-13
Category : Electronic
ISBN : 9798536741283
FEATURES: Easy to follow instructions and step-to-step approach to follow. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: Besides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles. The Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. In this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. The followings are some of the things you will learn from this book: Different kind of Water Aerobics you can engage on for body fitness. Safety, Risks and Rules you need to know. Kind of meal you need to take before or after water aerobics workouts. Numbers of exercises you need per week for effective workouts. Techniques that will be helpful to you. Workouts for body fitness, rehabilitations, strength training and others. How to get prepare before you begin. And a lot more. GRAB YOUR COPY NOW!!!!