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Author : J. Glenn McWaters
Publisher : Publitec Editions
Page : 200 pages
File Size : 45,7 Mb
Release : 1988
Category : Aerobic exercises
ISBN : UOM:39015013227817
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 40,5 Mb
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 9781492585381
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 41,8 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Dr. Jane Katz
Publisher : Harmony
Page : 206 pages
File Size : 55,9 Mb
Release : 2003-06-10
Category : Health & Fitness
ISBN : 9780767914826
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author : Layne, Melissa
Publisher : Human Kinetics
Page : 247 pages
File Size : 46,5 Mb
Release : 2015-05-11
Category : Sports & Recreation
ISBN : 9781450498142
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 55,6 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045174
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author : Sabra Bonelli
Publisher : American Council for an Energy-Efficient Economy
Page : 118 pages
File Size : 49,5 Mb
Release : 2001
Category : Aquatic exercises
ISBN : 1890720062
Author : Karl Knopf
Publisher : Ulysses Press
Page : 106 pages
File Size : 53,6 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9781612430140
Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original.
Author : Mimi Rodriguez Adami
Publisher : Unknown
Page : 160 pages
File Size : 44,8 Mb
Release : 2002
Category : Aquatic exercises
ISBN : 0751339970
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author : Aquatic Exercise Association
Publisher : Human Kinetics
Page : 420 pages
File Size : 49,7 Mb
Release : 2017-10-17
Category : Medical
ISBN : 9781492586319
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Author : Ruth Sova
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 41,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : UOM:39015038157106
Aquatic exercises for those over 40.
Author : Melisenda Edwards,Katalin Wight
Publisher : Simon and Schuster
Page : 144 pages
File Size : 46,9 Mb
Release : 2017-06-30
Category : Health & Fitness
ISBN : 9781612436913
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Author : Christine Alexander
Publisher : Unknown
Page : 189 pages
File Size : 42,9 Mb
Release : 2011
Category : Aquatic exercises
ISBN : 145045271X
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 90 pages
File Size : 54,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781196
Author : Bill Reed,Murray Rose
Publisher : Harmony
Page : 154 pages
File Size : 42,7 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0517561832
Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.