What Is Macrobiotics

Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 427 pages
File Size : 55,5 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780757053429

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The Book of Macrobiotics by Michio Kushi Pdf

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Author : Marlene Watson-Tara
Publisher : North Atlantic Books
Page : 256 pages
File Size : 42,7 Mb
Release : 2013
Category : Macrobiotic diet
ISBN : 9781583945582

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Macrobiotics for All Seasons by Marlene Watson-Tara Pdf

"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.

Author : Denny Waxman
Publisher : Simon and Schuster
Page : 277 pages
File Size : 42,7 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 9781605987347

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The Complete Macrobiotic Diet by Denny Waxman Pdf

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 43,6 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834

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The Macrobiotic Path to Total Health by Michio Kushi,Alex Jack Pdf

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Author : Michio Kushi,Aveline Kushi
Publisher : Unknown
Page : 400 pages
File Size : 46,6 Mb
Release : 1993
Category : Cooking
ISBN : 087040878X

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Macrobiotic Diet by Michio Kushi,Aveline Kushi Pdf

Macrobiotic Diet is a Japan Publications publication.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1189 pages
File Size : 53,8 Mb
Release : 2017-09-30
Category : Macrobiotic diet
ISBN : 9781928914969

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History of Macrobiotics (1715-2017) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.

Author : Simon Brown
Publisher : North Atlantic Books
Page : 392 pages
File Size : 48,5 Mb
Release : 2011-08-30
Category : Health & Fitness
ISBN : 1583944702

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Macrobiotics for Life by Simon Brown Pdf

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.

Author : Michio Kushi
Publisher : Berkley Trade
Page : 276 pages
File Size : 51,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0895295245

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The Macrobiotic Way by Michio Kushi Pdf

Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Author : George Ohsawa,Herman Aihara
Publisher : George Ohsawa Macrobiotic
Page : 94 pages
File Size : 45,9 Mb
Release : 1971
Category : Family & Relationships
ISBN : 9780918860026

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Macrobiotics by George Ohsawa,Herman Aihara Pdf

"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.

Author : Simon Brown
Publisher : North Atlantic Books
Page : 166 pages
File Size : 51,5 Mb
Release : 2007-04-10
Category : Cooking
ISBN : 1556436432

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Modern-Day Macrobiotics by Simon Brown Pdf

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Author : Christoph Wilhelm Hufeland
Publisher : Unknown
Page : 364 pages
File Size : 44,7 Mb
Release : 1854
Category : Health
ISBN : HARVARD:32044012238341

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Hufeland's Art of Prolonging Life by Christoph Wilhelm Hufeland Pdf

Author : Georges Ohsawa
Publisher : Unknown
Page : 146 pages
File Size : 41,9 Mb
Release : 1965
Category : Electronic
ISBN : 8210379456XXX

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Zen Macro Biotics by Georges Ohsawa Pdf

Author : Jean Charles Kohler,Mary Alice Kohler
Publisher : Prentice Hall
Page : 298 pages
File Size : 50,9 Mb
Release : 1981-03
Category : Health & Fitness
ISBN : 0133842630

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Healing Miracles from Macrobiotics by Jean Charles Kohler,Mary Alice Kohler Pdf

The case history of the author's recovery from cancer after following a macrobiotic diet is used along with other similar case histories to advocate and explain macrobiotic living.

Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 276 pages
File Size : 40,8 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 1583331808

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The Macrobiotic Way by Michio Kushi,Stephen Blauer,Wendy Esko Pdf

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Author : Roger Mason
Publisher : Safe Goods Publishing
Page : 0 pages
File Size : 52,7 Mb
Release : 2002
Category : Macrobiotic diet
ISBN : 1884820700

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Zen Macrobiotics for Americans by Roger Mason Pdf

Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.