What Is Qigong

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What Is Qigong?

Christopher David Handbury
What Is Qigong Book PDF

Author : Christopher David Handbury
Publisher : Chi-Fit
Page : 146 pages
File Size : 45,6 Mb
Release : 2018-06-25
Category : Electronic
ISBN : 1999621808

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What Is Qigong? by Christopher David Handbury Pdf

What is Qigong? What are the benefits? and how to get started! All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong. Take your first steps to better health and happiness with Ba Duan Jin Qigong. Each section is beautifully illustrated with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, easy to follow. What is Qigong? Includes Author insights, training tips and advice for new students, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?! If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you.

Qigong

Zixin Lin
Qigong Book PDF

Author : Zixin Lin
Publisher : Prometheus Books
Page : 155 pages
File Size : 43,8 Mb
Release : 2010-07-30
Category : Health & Fitness
ISBN : 9781616140717

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Qigong by Zixin Lin Pdf

Qigong is a 2,500-year-old form of traditional Chinese medicine based on the concept that an energy known as Qi flows through meridians of the body and from the fingertips of "masters", who allegedly heal various maladies of the human body, including hypertension and cancer. This book separates fact from folklore.

Heal Yourself with Qigong

Suzanne Friedman
Heal Yourself with Qigong Book PDF

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 40,6 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813

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Heal Yourself with Qigong by Suzanne Friedman Pdf

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Taoist Qigong for Health and Vitality

Sat Chuen Hon
Taoist Qigong for Health and Vitality Book PDF

Author : Sat Chuen Hon
Publisher : Shambhala Publications
Page : 190 pages
File Size : 53,7 Mb
Release : 2003-09-30
Category : Medical
ISBN : 9781590300688

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Taoist Qigong for Health and Vitality by Sat Chuen Hon Pdf

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Qigong Empowerment

Shou-Yu Liang,Wen-Ching Wu
Qigong Empowerment Book PDF

Author : Shou-Yu Liang,Wen-Ching Wu
Publisher : Way of the Dragon Publishing
Page : 358 pages
File Size : 48,5 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1889659029

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Qigong Empowerment by Shou-Yu Liang,Wen-Ching Wu Pdf

Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Qigong and the Tai Chi Axis Book PDF

Author : Mimi Kuo-Deemer
Publisher : Ixia Press
Page : 259 pages
File Size : 49,7 Mb
Release : 2019-10-16
Category : Body, Mind & Spirit
ISBN : 9780486837376

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Qigong and the Tai Chi Axis by Mimi Kuo-Deemer Pdf

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Qigong

Garri Garripoli
Qigong Book PDF

Author : Garri Garripoli
Publisher : Simon and Schuster
Page : 300 pages
File Size : 46,7 Mb
Release : 2010-01-01
Category : Body, Mind & Spirit
ISBN : 9780757312175

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Qigong by Garri Garripoli Pdf

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.

Qigong Fever

David A. Palmer
Qigong Fever Book PDF

Author : David A. Palmer
Publisher : Columbia University Press
Page : 380 pages
File Size : 45,5 Mb
Release : 2007-03-27
Category : History
ISBN : 0231511701

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Qigong Fever by David A. Palmer Pdf

Qigong a regimen of body, breath, and mental training exercises was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement's mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults." According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and culture of post-Mao society.

Medical Qigong Exercise Prescriptions

Suzanne B. Friedman
Medical Qigong Exercise Prescriptions Book PDF

Author : Suzanne B. Friedman
Publisher : Unknown
Page : 70 pages
File Size : 52,6 Mb
Release : 2006
Category : Medical
ISBN : 9781425707149

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Medical Qigong Exercise Prescriptions by Suzanne B. Friedman Pdf

Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.

Qigong

John Munro
Qigong Book PDF

Author : John Munro
Publisher : Unknown
Page : 136 pages
File Size : 42,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0473143399

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Qigong by John Munro Pdf

For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

Managing Stress with Qigong

Gordon Faulkner
Managing Stress with Qigong Book PDF

Author : Gordon Faulkner
Publisher : Singing Dragon
Page : 256 pages
File Size : 42,9 Mb
Release : 2011-03-15
Category : Body, Mind & Spirit
ISBN : 9780857010162

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Managing Stress with Qigong by Gordon Faulkner Pdf

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

The Harvard Medical School Guide to Tai Chi

Peter M. Wayne, PhD
The Harvard Medical School Guide to Tai Chi Book PDF

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 43,7 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Natural Healing with Qigong

Aihan Kuhn
Natural Healing with Qigong Book PDF

Author : Aihan Kuhn
Publisher : Ymaa Publications
Page : 118 pages
File Size : 52,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1594390010

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Natural Healing with Qigong by Aihan Kuhn Pdf

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

Beginning Qigong

Stephen Comee
Beginning Qigong Book PDF

Author : Stephen Comee
Publisher : Tuttle Publishing
Page : 120 pages
File Size : 43,7 Mb
Release : 2011-12-10
Category : Body, Mind & Spirit
ISBN : 9781462902125

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Beginning Qigong by Stephen Comee Pdf

Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Instant Health

Shifu Yan Lei,Cat Goscovitch
Instant Health Book PDF

Author : Shifu Yan Lei,Cat Goscovitch
Publisher : Yan Lei
Page : 0 pages
File Size : 55,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 0956310109

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Instant Health by Shifu Yan Lei,Cat Goscovitch Pdf

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.