What S Your Anger Type

Author : Peter A. Sacco
Publisher : DoctorZed Publishing
Page : 250 pages
File Size : 46,8 Mb
Release : 2016-02-01
Category : Self-Help
ISBN : 9780994332929

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What's Your Anger Type? by Peter A. Sacco Pdf

NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

Author : Peter Sacco
Publisher : Andrews UK Limited
Page : 135 pages
File Size : 52,9 Mb
Release : 2012-01-19
Category : Religion
ISBN : 9781849899895

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What's Your Anger Type for Christians by Peter Sacco Pdf

This book explores the 12 types of anger and how they relate to Christian/religious principles and beliefs surrounding anger. Different personality types are examined and the roles they play in anger. The most successful anger management methods will be explained and how readers can apply them for everyday living.

Author : Peter A Sacco
Publisher : DoctorZed Publishing
Page : 195 pages
File Size : 51,6 Mb
Release : 2010-12-14
Category : Self-Help
ISBN : 9780980836196

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What's Your Anger Type? by Peter A Sacco Pdf

DO YOU KNOW YOUR ANGER TYPE? Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways. In this book, you will learn: * How thoughts determine your emotions. * How to control and express your anger. * The 12-types of anger. * The rules for managing anger. The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life.

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 49,8 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759

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Why We Get Mad by Dr. Ryan Martin Pdf

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Author : Gary Chapman
Publisher : Moody Publishers
Page : 209 pages
File Size : 41,5 Mb
Release : 2009-12-17
Category : Family & Relationships
ISBN : 9781575678856

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The Five Love Languages by Gary Chapman Pdf

Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Author : Patricia Potter-Efron,Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 49,9 Mb
Release : 2006-08-03
Category : Self-Help
ISBN : 1608824276

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Letting Go of Anger by Patricia Potter-Efron,Ronald Potter-Efron Pdf

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Author : Kimberly Walitzer,Jerry Deffenbacher,Molly Rath
Publisher : Academic Press
Page : 324 pages
File Size : 46,5 Mb
Release : 2018-11-30
Category : Psychology
ISBN : 9780128127100

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Anger Management Based Alcohol Treatment by Kimberly Walitzer,Jerry Deffenbacher,Molly Rath Pdf

Anger Management Based Alcohol Treatment: Integrated Therapy for Anger and Alcohol Use Disorder is an innovative, hands-on guide that introduces clinicians to research-based anger management skills for treating clients with alcohol use disorder. Research has demonstrated an important infl uence of anger-related emotions on drinking behavior and risk for relapse among individuals with drinking problems. This book will empower clinicians to address clients’ alcohol use and anger emotions through an effective blend of cognitive, relaxation, and sober coping skills. This combination of skills offers clinicians a concrete method for helping clients manage anger-related emotions and disconnect the anger–alcohol linkage, thereby improving clinical outcomes. The book also features useful ideas for client self-monitoring and accessible tools for evaluating progress in treatment. Three case studies are presented and followed to illustrate the full course of treatment. Practical therapeutic techniques are explained and demonstrated through clinical dialogue examples. This book is ideal for developing clinicians, for experienced clinicians looking to enhance skills, and as an instructional text in training programs. Empirically-based sobriety and anger management coping skills that are easily integrated Step-by-step guidance and useful tips for treatment implementation Reproducible handouts, forms, and assessment tools Brief reviews of empirical literature, research fi ndings, and suggested readings Three intensive case studies with detailed examples of clinical dialogue

Author : Peter Andrew Sacco Ph. D.
Publisher : Booklocker.com
Page : 288 pages
File Size : 43,9 Mb
Release : 2016-02-01
Category : Self-Help
ISBN : 163491161X

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What's Your Anger Type? Revised Edition with Technological Rage: Millennial Anger by Peter Andrew Sacco Ph. D. Pdf

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their 'anger type(s)', their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess 'millennial anger types' provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

Author : Neil T. Anderson,Rich Miller
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 40,5 Mb
Release : 2018-03-06
Category : Religion
ISBN : 9780736958257

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Managing Your Anger by Neil T. Anderson,Rich Miller Pdf

Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.

Author : Shunsuke Ando
Publisher : SCB Distributors
Page : 193 pages
File Size : 45,7 Mb
Release : 2020-10-28
Category : Psychology
ISBN : 9781642730975

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Anger Management Exercises by Shunsuke Ando Pdf

The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality. The 6 Anger Types 1. JUST AND UPRIGHT – The defender of justice charges in! 2. LEARNED AND TALENTED – The fastidious perfectionist gets everything done right! 3. POMP AND CIRCUMSTANCE – This immaculate leader will put their trust in you! 4. GENTLE BUT FIRM – A charming contrast? The warrior with singular purpose 5. CAREFUL AND VIGILANT – The strategist who never fights a losing battle 6. NAIVE AND INNOCENT – The free spirit who wants everything to go their way The 5 Anger Habit Categories This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits. Anger Intensity Anger Duration Anger Frequency Anger Resistance Anger Aggressiveness

Author : Halle Hayward
Publisher : The Self Publishing Services Agency Ltd
Page : 128 pages
File Size : 49,7 Mb
Release : 2022-06-11
Category : Family & Relationships
ISBN : 8210379456XXX

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ANGER MANAGEMENT by Halle Hayward Pdf

Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

Author : Bryn Donovan
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2015-10-14
Category : Fiction
ISBN : 0996715215

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Master Lists for Writers by Bryn Donovan Pdf

Write faster...write more!Master Lists for Writers makes "show, don't tell" a lot easier and helps you figure out your story more quickly. In this book, you'll find: - lists of phrases for describing facial expressions, body language, gestures, physical appearance, and emotions- 175 master plot ideas, including romance, high-stakes, family, and workplace stories- lists of words for writing action scenes and love scenes - inspiration for figuring out character traits and quirks, backstories, occupations, motivations, and goals- lists for describing settings and writing dialogue- lists of good character names for contemporary stories...plus medieval England, Regency England, Wild West, and WWII settings- and more!Whether you're writing novels or short fiction, screenwriting, or any other kind of storytelling, Master Lists for Writers is a rich source of inspiration you'll turn to again and again.This book contains adult language.

Author : Robert Eugene Puff
Publisher : Well-Spring Press (CA)
Page : 0 pages
File Size : 44,6 Mb
Release : 2002
Category : Adjustment (Psychology)
ISBN : 0971382409

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Anger Work by Robert Eugene Puff Pdf

Dr. Puff explains why it is detrimental to your own emotional wellbeing to take out your anger on others through verbal abuse or unkind actions. Here Dr. Puff shares the highly effective techniques of anger work he has used for over 15 years to help clients with, rage, stress-induced illness, irritability, moodiness, marital or parent child strife, depression, grief, healing from past abuse.

Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 46,8 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780062328526

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The Dance of Anger by Harriet Lerner Pdf

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Author : Anonim
Publisher : Unknown
Page : 630 pages
File Size : 47,8 Mb
Release : 1977
Category : Women
ISBN : PSU:000069499593

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New Woman by Anonim Pdf