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What to Do When Good Enough Isn't Good Enough by Thomas S. Greenspon Pdf
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
When Perfect Isn't Good Enough by Martin M. Antony,Richard P. Swinson Pdf
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
If you saw a toothpick on the floor, what would you do? This seemingly innocuous question was posed to Subir Chowdhury by one of his longtime clients, and ultimately lead him to a profound realization: good enough is not enough. The best processes in the world won't work without developing the kind of mindset — a caring mindset — that is needed to achieve real and sustainable change in both organizations and individuals. In his compelling new book, bestselling author and globally recognized management consultant Subir Chowdhury tackles an issue that has haunted him in his work with many of the world’s largest organizations. Why is it that some improve only incrementally, while others improve 50 times that? The ideas and training are exactly the same. What is the difference? The difference, Chowdhury explains, is the ability to nurture the skills, loyalty and passion of the people who make up an organization. It is a culture built on straightforwardness, thoughtfulness, accountability and resolve. Organizations and individuals that embrace all of these “STAR” attributes—not just one or two of them—will shine. He goes further, showing us why having a caring mindset outside of work is integral to both personal and professional success. A powerful guide to living a successful life and career, The Difference will inspire you to be the difference — at work or home.
A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.
Syler explains how she learned to chuck perfection for practicality, offering sage advice and tips on navigating different obstacles while offering real wisdom about mothering that is tempered with humor and warmth.
Less than 2 percent of entrepreneurs succeed, only 15 percent employees get the best hikes, promotions and appraisal ratings. Less than 1 percent get to senior management positions and higher. Does this mean the rest do not work as hard or are not as smart? They are! But there are subtle, yet profound differences. According to bestseller author, TGC Prasad, there is more to accomplishments than just working hard or at times even being smarter. Working Hard is Not Good Enough is an insightful management book for all who want to make a difference to their performance, potential and life in general–to achieve success and importantly happiness.
Why Can't I Ever Be Good Enough? by Joan Rubin-Deutsch Pdf
A therapist offers a simple yet profound tool that can lead to healthier relationships and shows how to rewrite or create brand-new "contracts" for changing internalized behaviors learned in childhood.
Good Enough Is the New Perfect by Becky Beaupre Gillespie,Hollee Schwartz Temple Pdf
In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post
Sitting around pointing fingers and waiting for change to appear on the horizon—has it ever worked for you? Do you feel imbalance between who you are and who you think you should be? Do you see fulfillment, better relationships, and stronger teamwork as something to work for, but not possible now? In her breakthrough message, author and speaker Jessica Pettitt reveals the truth about how we can be the best versions of ourselves now! By being our authentic selves, we can immediately improve our companies, relationships, and communities. Good Enough Now is an innovative and practical guide to ridding yourself of self-doubt, self-limiting beliefs, and habitual excuses through: Being true to yourself Building on your strengths Supporting others in their strengths Building better teams Serving others Read this revolutionary book and discover that you already have what is necessary to begin shifting the paradigm!
Paula Yoo scores big in her hilarious debut novel about an overachiever who longs to fit in and strives to stand out. The pressure is on! How to make your Korean parents happy: 1. Get a perfect score on the SATs. 2. Get into HarvardYalePrinceton. 3. Don't talk to boys.* Patti's parents expect nothing less than the best from their Korean-American daughter. Everything she does affects her chances of getting into an Ivy League school. So winning assistant concertmaster in her All-State violin competition and earning less than 2300 on her SATs is simply not good enough. But Patti's discovering that there's more to life than the Ivy League. To start with, there's Cute Trumpet Guy. He's funny, he's talented, and he looks exactly like the lead singer of Patti's favorite band. Then, of course, there's her love of the violin. Not to mention cool rock concerts. And anyway, what if Patti doesn't want to go to HarvardYalePrinceton after all? *Boys will distract you from your studies.
Governments pay her. Criminals fear her. Nobody sees her coming. Vanessa “Michael” Munroe deals in information—expensive information—working for corporations, heads of state, private clients, and anyone else who can pay for her unique brand of expertise. Born to missionary parents in lawless central Africa, Munroe took up with an infamous gunrunner and his mercenary crew when she was just fourteen. As his protégé, she earned the respect of the jungle's most dangerous men, cultivating her own reputation for years until something sent her running. After almost a decade building a new life and lucrative career from her home base in Dallas, she's never looked back. Until now. A Texas oil billionaire has hired her to find his daughter who vanished in Africa four years ago. It’s not her usual line of work, but she can’t resist the challenge. Pulled deep into the mystery of the missing girl, Munroe finds herself back in the lands of her childhood, betrayed, cut off from civilization, and left for dead. If she has any hope of escaping the jungle and the demons that drive her, she must come face-to-face with the past that she’s tried for so long to forget. The first book in the Vanessa Michael Munroe series, gripping, ingenious, and impeccably paced, The Informationist marks the arrival or a thrilling new talent. “Stevens’s blazingly brilliant debut introduces a great new action heroine, Vanessa Michael Munroe, who doesn’t have to kick over a hornet’s nest to get attention, though her feral, take-no-prisoners attitude reflects the fire of Stieg Larsson’s Lisbeth Salander….Thriller fans will eagerly await the sequel to this high-octane page-turner.” —Publishers Weekly, starred, boxed review
Philosopher Daniel Milo offers a vigorous critique of the quasi-monopoly that Darwin's natural selection has on our idea of the natural world. In popular thought, Darwinism has even acquired the trappings of an ethical system, focused on optimization, competition, and innovation. Yet in nature, imperfect creatures often have the evolutionary edge.
When Being Good Isn't Good Enough by Steve Brown Pdf
When Being Good Isn't Good Enough is good news for exhausted, discouraged, and frustrated Christians. How to stop striving to please a God who is already pleased. How grace ensures we are free... *Free from rules that bind * Free from the manipulation of other Christians * Free from slavery to religion * Free from fitting into the world's mold Steve writes, "The older I get the more I realize that Jesus really did come to 'set the prisoners free.' The more I think about and walk in that freedom, the more I have discovered the exquisite joy in following Him."