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What You Don't Know About Turning 40 by Bill Dodds,Steve Mark Pdf
This over-the-hill birthday gift is a pop quiz with 101 questions (complete with humorous answers) that is sure to enliven any 40th birthday party. Steve Mark's 18 b/w illustrations make the book fun to read after the party, as well. Here are a few samples: - Q: What can 40-year-olds do to be considered young at age 40? A: Run for U.S. President or die. - Q. What's always Step One in any exercise program designed for 40-year-olds? A: "Get up off the sofa."
Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this “beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.
Forty Things to Do When You Turn Forty by Ronnie Sellers Pdf
40 Things to Do When You Turn 40 is a collection of illuminating, instructive, and thought-provoking essays that speak to the reader who has or will soon turn 40.
Lifespan by David A. Sinclair,Matthew D. LaPlante Pdf
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
"You only live once - but if you work it right, once is enough." Joe E. Lewis Now that you're 40, seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before.
You Know You're 40 When... by Ann Hodgman,Patricia Marx Pdf
Are you almost over the hill? Know someone who is? Getting older is no fun, but it sure can be funny. How do you know when you’re approaching the big 4-0? Here are a few clues: * Comb-overs are starting to make a certain kind of sense. * A kid you once babysat for is now your lawyer. * At your checkups, the doctor has begun to ask if you’re still sexually active. * Midnight seems awfully late. * You’re more interested in websites that will calculate your Body Mass Index than in Internet porn. * You receive two phone calls in a single week from people who want to sell you life insurance. Whether you’ve just found your first gray hair or you’re peering around the corner to your mid-life crisis, You Know You’re 40 When… will tickle your funny bone (while you can still remember where to find it).
Fifteen powerful women and writers you know and love—from the pages of The New Yorker, The New York Times, Vogue, Glamour, and The Atlantic—offer captivating, intimate, and candid explorations about what it’s really like turning forty—and that the best is yet to come. The big 4-0. Like eighteen and twenty-one, this is a major and meaningful milestone our lives—especially for women. Turning forty is a poignant doorway between youth and...what comes after; a crossroads to reflect on the roads taken and not, and the paths yet before you. The decade that follows is ripe for nostalgia, inspiration, wisdom, and personal growth. In this dazzling collection, fifteen writers explore this rich phase in essays that are profound, moving, and above all, brimming with joie de vivre. With a diverse array of voices—including Veronica Chambers, Meghan Daum, Kate Bolick, Taffy Brodesser-Akner, Sloane Crosley, KJ Dell’Antonia, Julie Klam, Jessica Lahey, Catherine Newman, Sujean Rim, Jena Schwartz, Sophfronia Scott, Allison Winn Scotch, Lee Woodruff, and Jill Kargman—On Being 40(ish) offers a range of universal themes—friendship, independence, sex, beauty, aging, wisdom, and the passage of time. On Being 40(ish) reflects the hopes, fears, challenges, and opportunities of a generation. Beautifully designed, this is “a must read for anyone 40ish or beyond...Like a pep talk from your big sister, favorite cousin, and wise best friend” (Joanna Goddard, Cup of Jo).
And Bloom The Art of Aging Unapologetically by Denise Boomkens Pdf
*** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
Ageless Body, Timeless Mind by Deepak Chopra, M.D. Pdf
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
The best-selling author of BRINGING UP BÉBÉ investigates life in her forties, and wonders whether her mind will ever catch up with her face. When Pamela Druckerman turns 40, waiters start calling her "Madame," and she detects a new message in mens' gazes: I would sleep with her, but only if doing so required no effort whatsoever. Yet forty isn't even technically middle-aged anymore. And there are upsides: After a lifetime of being clueless, Druckerman can finally grasp the subtext of conversations, maintain (somewhat) healthy relationships and spot narcissists before they ruin her life. What are the modern forties? What do we know once we reach them? What makes someone a "grown-up" anyway? And why didn't anyone warn us that we'd get cellulite on our arms? Part frank memoir, part hilarious investigation of daily life, There Are No Grown-Ups diagnoses the in-between decade when... • Everyone you meet looks a little bit familiar. • You're matter-of-fact about chin hair. • You can no longer wear anything ironically. • There's at least one sport your doctor forbids you to play. • You become impatient while scrolling down to your year of birth. • Your parents have stopped trying to change you. • You don't want to be with the cool people anymore; you want to be with your people. • You realize that everyone is winging it, some just do it more confidently. • You know that it's ok if you don't like jazz. Internationally best-selling author and New York Times contributor Pamela Druckerman leads us on a quest for wisdom, self-knowledge and the right pair of pants. A witty dispatch from the front lines of the forties, THERE ARE NO GROWN-UPS is a (midlife) coming-of-age story--and a book for anyone trying to find their place in the world.
40 Things to Do When You Turn 40 by Ronnie Sellers Pdf
40 Things To Do When You Turn 40 is a collection of essays that speaks to the reader who has or will soon turn 40. Forty essayists from all walks of life have written on the subject of turning 40; covering issues that are practical, on subjects like health care, fitness, finance, and business, and essays that are reflective, whimsical, or reassuring or just plain laugh-out-loud funny. All royalties will be donated to cancer research.
Across all industries and levels of organizations, one key leadership trait inspires and motivates more than any other: hospitality. We have all encountered inspirational leaders who've helped us, taught us, encouraged us, pushed us to get outside our comfort zones, or motivated us to become the best version of ourselves. What is it about their leadership styles that inspires us to do more for our team and our personal and professional growth? Turns out, we admire these leaders for the same reasons we love our favorite hotels, resorts, restaurants, or bars: How they make us feel is essential. Members of today's workforce—especially millennials and Gen Z—are looking for inspiring environments and work that truly fulfills them. Before anyone is compelled to do anything they first must feel. Speaker, consultant, and hospitality industry veteran Taylor Scott knows that the most effective leaders approach their roles with heart, emotionally connecting with their team members before attempting to manage them. Scott draws from his two decades in leadership roles at respected hotels, resorts, and restaurants. He distills the principles of gracious hospitality, translating them into actionable leadership lessons which apply in any industry, such as: • How making people feel welcome fosters loyalty and keeps workers engaged with an organization's purpose • How serving people with empathy and compassion sparks workers' highest productivity • How making people feel comfortable encourages exploration, curiosity, and discovery while inviting everyone to lean into their creativity • How making people feel significant drives them to deliver their best work He also shares specific, practical steps you can take to put these principles into action. Scott shows how to connect, serve, engage, coach, and inspire your peers, teams, and even your own leaders. Lead with Hospitality is a call to action to connect with people on a human level which ultimately inspires teams, organizations, and companies to go to the next level.
101 Things to do Before You Turn 40 by Kristin McCracken Pdf
An inspiring guide for women who aren't afraid of 40...but want to make their most of their 30s first! From #1 to #101, women approaching the big 4-0 will learn how to enter the decade with a bang with age-appropriate-and sometimes age-defying-experiences they'll want under their belts... Quit your book club. Eat the worm. Make out with the best man. Discover your superpower. Boycott February 14th. It's the ultimate checklist of goals-hilarious, heartfelt, and wise-for every woman under 40.
Being successful in the modern world of finance requires a more in-depth understanding of our global economies on a macro level. What does a shifting demographic cycle mean? How does the explosive growth of emerging markets matter? Why does the world's population affect my portfolio? Does the global monetary system impact my results this year? How does government intervention in markets impact my strategy? In Pragmatic Capitalism, Cullen Roche explores how our global economy works and why it is more important now than ever for investors to understand macroeconomics. Cullen Roche combines his expertise in global macro portfolio management, quantitative risk management, behavioral finance, and monetary theory to explain to readers how macroeconomics works, and provides insights and suggestions for getting the most out of their investment strategies. This book will uncover market myths and explain the rise of macroeconomics and why it impacts the readers' portfolio construction. Pragmatic Capitalism is a must for any sophisticated investor who wants to make the most of their portfolio.
