When Magic Sleeps

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 240 pages
File Size : 46,9 Mb
Release : 2019-10-24
Category : Body, Mind & Spirit
ISBN : 9780241987476

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The Magic of Sleep by Michael Acton Smith Pdf

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Author : Tera Lynn Childs
Publisher : Fearless Alchemy
Page : 128 pages
File Size : 45,9 Mb
Release : 2014-11-04
Category : Young Adult Fiction
ISBN : 9780990460565

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When Magic Sleeps by Tera Lynn Childs Pdf

When magic sleeps, everything changes.For as long as she can remember, Winnie Price has visited another world in her dreams, a magical fae realm caught up in a war of intrigue and sorcery. Where nature is all-powerful and a dark prince will do anything to save his dying clan. She thought this realm was pure imagination, until one midsummer's eve when the owl who visits her window once a month transforms into a boy before her eyes. And not just any boy, the dark fae prince.With his clan on the verge of extinction, Cathair O Cuana knows that his secret feelings for the human girl can never be more than fantasy. Caught between duty and emotion, he knows his responsibility to his people comes first. But when the magic sleeps and she sees his true form, the girl he yearns for finally feels within his reach--just as a traitor in the palace pushes the kingdom to the brink of war. Will disaster drive them apart or pull them together?In a world where dreams, magic, and war collide, a human girl with a special ability and a fae prince with the weight of a kingdom on his shoulders must risk everything for a chance at happily ever after.

Author : Vicky Woodgate
Publisher : Dorling Kindersley Ltd
Page : 72 pages
File Size : 43,6 Mb
Release : 2021-03-04
Category : Juvenile Nonfiction
ISBN : 9780241522776

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The Magic of Sleep by Vicky Woodgate Pdf

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

Author : Rev. Victoria Pendragon, D.D.
Publisher : Ozark Mountain Publishing
Page : 199 pages
File Size : 44,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781886940277

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Sleep Magic: Surrendering to Success by Rev. Victoria Pendragon, D.D. Pdf

This is a spiritual book that enables you to use your dreams to reprogram your brain to experience healing and to manifest your true self.

Author : Eric Maisel,Natalya Maisel
Publisher : Courier Dover Publications
Page : 241 pages
File Size : 42,9 Mb
Release : 2018-03-20
Category : Self-Help
ISBN : 9780486829715

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The Magic of Sleep Thinking by Eric Maisel,Natalya Maisel Pdf

Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.

Author : Tera Lynn Childs
Publisher : Fearless Alchemy
Page : 496 pages
File Size : 51,8 Mb
Release : 2016-12-06
Category : Juvenile Fiction
ISBN : 9780986162350

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Darkly Fae by Tera Lynn Childs Pdf

Author : Sarah Mlynowski
Publisher : Delacorte Press
Page : 322 pages
File Size : 51,6 Mb
Release : 2008-05-27
Category : Young Adult Fiction
ISBN : 9780375849022

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Spells & Sleeping Bags by Sarah Mlynowski Pdf

The hilariously entertaining third book in the Magic in Manhattan series, following Bras & Broomsticks and Frogs & French Kisses, from the New York Times bestselling author of the Whatever After series! At long last, Rachel's powers have arrived and she's a bona fide get-your-broom-ready witch! And it's happened just in time. No Manhattan for her this summer—she's spending her vacation at Camp Wood Lake. But she's having some serious issues: Mosquitoes in the Adirondacks are incredibly thirsty. Her stepmom keeps sending embarrassing feminine hygiene care packages. She accidentally zapped away all her clothes. And there's a backstabber in her cabin intent on making life miserable. Good thing Rachel's a witch. "Sure to delight" —School Library Journal "Will be eagerly grabbed by fans of Bras & Broomsticks and Frogs & French Kisses . . . plenty of entertaining mishaps." —Booklist

Author : Julia Ember
Publisher : Farrar, Straus and Giroux (BYR)
Page : 320 pages
File Size : 41,9 Mb
Release : 2020-11-24
Category : Young Adult Fiction
ISBN : 9780374313364

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Ruinsong by Julia Ember Pdf

In Julia Ember's dark and lush LGBTQ+ romantic fantasy Ruinsong, two young women from rival factions must work together to reunite their country, as they wrestle with their feelings for each other. Her voice was her prison... Now it’s her weapon. In a world where magic is sung, a powerful mage named Cadence has been forced to torture her country's disgraced nobility at her ruthless queen's bidding. But when she is reunited with her childhood friend, a noblewoman with ties to the underground rebellion, she must finally make a choice: Take a stand to free their country from oppression, or follow in the queen’s footsteps and become a monster herself.

Author : Jill Thompson
Publisher : Harper Collins
Page : 103 pages
File Size : 44,5 Mb
Release : 2008-10-21
Category : Juvenile Fiction
ISBN : 9780061170485

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Magic Trixie Sleeps Over by Jill Thompson Pdf

She's smart. She's sassy. She has magic powers. And she's not going to bed! Magic Trixie's had enough of her parents insisting she brush her teeth, take a bath, and go to bed on time. Especially since no one else in her class has to put up with that nonsense. So Magic Trixie's leaving! Instead of letting her family boss her around, she'll stay over at each of her friends' houses and see what other young masters do when the sun goes down. Will Magic Trixie ever find the perfect nighttime haunt?

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 128 pages
File Size : 46,6 Mb
Release : 2016-03-17
Category : Body, Mind & Spirit
ISBN : 9780241284506

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Calm by Michael Acton Smith Pdf

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Author : Arrmon Abedikichi
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 43,7 Mb
Release : 2017-01-07
Category : Electronic
ISBN : 153468297X

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Morning Magic by Arrmon Abedikichi Pdf

Get More Done Before 8 A.M. Than Most Will Do All Day Learn powerful and effective strategies to wake up refreshed, start the day with success, and create life on YOUR terms. Do you want to learn how to sleep better, wake up productive, and create a marvelous morning routine without all the hassle? Morning Magic is your cure to the morning blues. If you are tired of snoozing, being unproductive, and starting the day off on the wrong foot, then this book is your answer. This is a step-by-step guide to creating Morning Magic! What are the 4 Pillars of a Magical Morning? Waking up and beginning the day is not just about getting up when your alarm goes off. If you want to ensure your success, you must understand all the factors that go into waking up peacefully and having the energy to perform at a peak level. Morning Magic reveals the four pillars to a successful morning: Pillar #1: Bedtime Rituals Pillar #2: High-Quality Sleep Pillar #3: Waking Up Productive Pillar #4: Creating Morning Magic ...but I'm just not a "morning person" No one is born successful. Every successful person is self-made and determined. So are morning people. They just understand and do certain things, certain ways, that produce certain results. Learn all the key elements of a successful morning routine and how to create your own that will set you up for success each and every day! Do you constantly wake up and hit snooze? Learn how to implement the "no snooze policy" and wake up feeling refreshed. Not only will you learn how to improve your sleep, you will also learn how to wake up feeling enthusiastic and excited like a kid on Christmas morning. By creating a meaningful and powerful morning routine, you will look forward to waking up and beginning each day on your own terms. Morning Magic provides powerful secrets that most people were never taught: 14 bedtime rituals to wind down for sleep 7 simple and effective sleep hacks for optimal rest Top 10 things to avoid before bed 12 Productive wake up strategies Sample morning routines 50+ morning activity ideas Create Your Very Own Morning Magic Do you want to get more done before 8 a.m. than most people will do all day? It is possible with the Morning Magic plan. You will learn powerful and effective strategies that are easy to implement. Learn how to create your own plan that ensures you start the day in a magical way. Here are a few of the areas you can improve with a powerful morning routine: Health and diet Planning your day Fitness and exercise Money and finances Family and love Relationships Hobbies and recreation Personal improvement Learning and education Job and career Spirituality and prayer FREE BONUS: Download the Morning Magic Starter Kit As an added bonus to help you with your success, you can download the Morning Magic Starter Kit at no charge! The starter kit contains: Routine trackers Sleep journal Habit creation charts Morning and night affirmations And many more tools to increase your success! If you are ready to create a magical morning, a brighter future, and more success, then scroll up and click buy to give it a try!

Author : Alison Scott-Wright
Publisher : Random House
Page : 288 pages
File Size : 42,8 Mb
Release : 2010-04-27
Category : Family & Relationships
ISBN : 9781407069265

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The Sensational Baby Sleep Plan by Alison Scott-Wright Pdf

'I was so thankful for this book. It made a HUGE difference.' Giovanna Fletcher 'I wish I had read this book sooner, I tell every new mum about it!' Millie Mackintosh Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental instincts * Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic. * Happy babies that sleep through the night and have structured naps from around 2 months. Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds! The Sensational Baby Sleep Plan is changing parents' lives: ***** 'This book is a Godsend . . . simple, supportive and easy to apply.' ***** 'Literally changes our lives . . . absolutely invaluable advice.' ***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!' And now for the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan

Author : Greg Wells
Publisher : HarperCollins
Page : 234 pages
File Size : 48,8 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781443458467

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Rest, Refocus, Recharge by Greg Wells Pdf

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform

Author : Gary R. Plaford
Publisher : R&L Education
Page : 130 pages
File Size : 45,7 Mb
Release : 2009-06-16
Category : Education
ISBN : 9781607090939

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Sleep and Learning by Gary R. Plaford Pdf

The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.

Author : Thomas Phelan PhD
Publisher : Sourcebooks, Inc.
Page : 247 pages
File Size : 50,5 Mb
Release : 2016-02-02
Category : Family & Relationships
ISBN : 9781492629894

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1-2-3 Magic by Thomas Phelan PhD Pdf

"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar Moms The most effective parenting guide for tantrums. Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle schooler? Are you ready to have a calm, happy family and home? This therapist-recommended, evidence-based book is the #1 resource for effective and enjoyable parenting using gentle techniques that work. Since kids don't come with a manual, 1-2-3 Magic is the next best thing. Using his signature counting method, Dr. Thomas Phelan helps parents to quickly, calmly, and effectively stop obnoxious behaviors like tantrums and meltdowns, whining and pouting, talking back, sibling rivalry, and more by teaching your child how to regulate their emotions in a way that's safe for them and drama-free for you. You'll also learn how to: Build a solid foundation for being a confident parent Manage testing and manipulation to avoid derailing your efforts Encourage good behavior Strengthen your relationship with your child Establish positive bedtime, dinnertime, homework, and wake-up routines Millions of parents from all over the world have used this bestselling child discipline book to raise happier families and put the fun back into parenting—and you can too! 1-2-3 Magic is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.