Who S Faster

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Faster

James Gleick
Faster Book PDF

Author : James Gleick
Publisher : Vintage
Page : 354 pages
File Size : 52,8 Mb
Release : 2000-09-05
Category : Technology & Engineering
ISBN : 9780679775485

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Faster by James Gleick Pdf

From the bestselling, National Book Award-nominated author of Genius and Chaos, a bracing new work about the accelerating pace of change in today's world. Most of us suffer some degree of "hurry sickness." a malady that has launched us into the "epoch of the nanosecond," a need-everything-yesterday sphere dominated by cell phones, computers, faxes, and remote controls. Yet for all the hours, minutes, and even seconds being saved, we're still filling our days to the point that we have no time for such basic human activities as eating, sex, and relating to our families. Written with fresh insight and thorough research, Faster is a wise and witty look at a harried world not likely to slow down anytime soon.

Underground Secrets to Faster Running

Barry Ross
Underground Secrets to Faster Running Book PDF

Author : Barry Ross
Publisher : Lulu.com
Page : 92 pages
File Size : 43,7 Mb
Release : 2005-11-02
Category : Education
ISBN : 9781411657359

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Underground Secrets to Faster Running by Barry Ross Pdf

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Will It Make The Boat Go Faster?

Harriet Beveridge,Ben Hunt-Davis
Will It Make The Boat Go Faster Book PDF

Author : Harriet Beveridge,Ben Hunt-Davis
Publisher : Troubador Publishing Ltd
Page : 204 pages
File Size : 44,9 Mb
Release : 2020-03-28
Category : Sports & Recreation
ISBN : 9781838597979

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Will It Make The Boat Go Faster? by Harriet Beveridge,Ben Hunt-Davis Pdf

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Faster

Neal Bascomb
Faster Book PDF

Author : Neal Bascomb
Publisher : HarperCollins
Page : 375 pages
File Size : 45,5 Mb
Release : 2020-03-17
Category : Transportation
ISBN : 9781328489838

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Faster by Neal Bascomb Pdf

Winner of the Motor Press Guild Best Book of the Year Award & Dean Batchelor Award for Excellence in Automotive Journalism For fans of The Boys in the Boat and In the Garden of Beasts, a pulse-pounding tale of triumph by an improbable team of upstarts over Hitler’s fearsome Silver Arrows during the golden age of auto racing As Nazi Germany launched its campaign of racial terror and pushed the world toward war, three unlikely heroes—a driver banned from the best European teams because of his Jewish heritage, the owner of a faltering automaker company, and the adventurous daughter of an American multimillionaire—banded together to challenge Hitler’s dominance at the Grand Prix, the apex of motorsport. Bringing to life this glamorous era and the sport that defined it, Faster chronicles one of the most inspiring, death-defying upsets of all time: a symbolic blow against the Nazis during history’s darkest hour.

The Art of Running Faster

Julian Goater,Don Melvin
The Art of Running Faster Book PDF

Author : Julian Goater,Don Melvin
Publisher : Human Kinetics
Page : 266 pages
File Size : 40,9 Mb
Release : 2012-03-09
Category : Sports & Recreation
ISBN : 9781492582021

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The Art of Running Faster by Julian Goater,Don Melvin Pdf

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 54,5 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

DC Nation (2018-) #2

Various
DC Nation 2018 2 Book PDF

Author : Various
Publisher : DC Comics
Page : 52 pages
File Size : 55,7 Mb
Release : 2018-07-04
Category : Comics & Graphic Novels
ISBN : PKEY:T1845900025001

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DC Nation (2018-) #2 by Various Pdf

The monthly free magazine that brings you inside info on the characters and creators of the DC Universe! In this issue Scott Snyder talks about the Justice LeagueÕs new Hall of Justice headquarters and we get our first look at SupergirlÕs new costume! Plus, a breakdown of the many lives of Hawkman, Ivan Reis opens his sketchbook for a look at Superman's new Fortress of Solitude, Joshua Williamson Ranks DCÕs super speedsters and much more!

Faster

Michael Hutchinson
Faster Book PDF

Author : Michael Hutchinson
Publisher : Bloomsbury Publishing
Page : 200 pages
File Size : 47,8 Mb
Release : 2014-03-27
Category : Health & Fitness
ISBN : 9781408843741

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Faster by Michael Hutchinson Pdf

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners. Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.

What's Faster Than a Speeding Cheetah?

Robert E. Wells
What s Faster Than a Speeding Cheetah Book PDF

Author : Robert E. Wells
Publisher : Albert Whitman & Company
Page : 37 pages
File Size : 49,9 Mb
Release : 1997-01-01
Category : Juvenile Nonfiction
ISBN : 9780807593523

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What's Faster Than a Speeding Cheetah? by Robert E. Wells Pdf

What's faster than a cheetah?—no animal on earth can run faster. But a peregrine falcon can swoop faster than a cheetah can run. And the falcon can't compare to an airplane, a rocket, or the speed of light. Lively text and watercolors will make children laugh while they learn all about speed.

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 49,8 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Better and Faster

Jeremy Gutsche
Better and Faster Book PDF

Author : Jeremy Gutsche
Publisher : Crown Currency
Page : 274 pages
File Size : 50,7 Mb
Release : 2015-03-17
Category : Business & Economics
ISBN : 9780385346559

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Better and Faster by Jeremy Gutsche Pdf

Out-innovate, outsmart and outmaneuver your competitors with tactics from the CEO of TrendHunter.com, Jeremy Gutsche. In our world of chaos and change, what are you overlooking? If you knew the answer, you’d be a better innovator, better manager, and better investor. This book will make you better by teaching you how to overcome neurological traps that block successful people, like you, from realizing your full potential. Then, it will make you faster by teaching you 6 patterns of opportunity: Convergence, Divergence, Cyclicality, Redirection, Reduction and Acceleration. Each pattern you’ll learn is a repeatable shortcut that has created fortunes for ex-criminals, reclusive billionaires, disruptive CEOs and ordinary people who unexpectedly made it big. In an unparalleled study of 250,000 ideas, Jeremy and his TrendHunter.com team have leveraged their 100,000,000 person audience to study what actually causes opportunity: data-driven research that was never before possible. The result is a series of frameworks battle-tested with several hundred brands, and top executives at some of the most successful companies in the world who rely on Jeremy to accelerate their hunt for ideas. Better and Faster will help you learn to see patterns and clues wherever you look that will put you on the smarter, easier path to finding those breakthrough ideas, faster.

Superman (2006-) #709

J. Michael Straczynski,Chris Roberson
Superman 2006 709 Book PDF

Author : J. Michael Straczynski,Chris Roberson
Publisher : DC Comics
Page : 22 pages
File Size : 49,5 Mb
Release : 2011-06-08
Category : Comics & Graphic Novels
ISBN : PKEY:T0506607095001

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Superman (2006-) #709 by J. Michael Straczynski,Chris Roberson Pdf

Mysterious Kryptonian structures begin appearing suddenly in Boulder, Colorado, during Superman's visit. But upon closer inspection, Superman discovers these building are really the work of the Fastest Man Alive! 'Grounded' part 9.

Older Yet Faster

Keith Bateman,Heidi Jones
Older Yet Faster Book PDF

Author : Keith Bateman,Heidi Jones
Publisher : Older Yet Faster Publications Pty Ltd
Page : 221 pages
File Size : 53,7 Mb
Release : 2020-03-26
Category : Sports & Recreation
ISBN : 9780648772736

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Older Yet Faster by Keith Bateman,Heidi Jones Pdf

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

Captain Marvel Vol. 1

Kelly Sue Deconnick
Captain Marvel Vol 1 Book PDF

Author : Kelly Sue Deconnick
Publisher : Marvel Entertainment
Page : 136 pages
File Size : 45,6 Mb
Release : 2014-10-08
Category : Comics & Graphic Novels
ISBN : 9781302401580

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Captain Marvel Vol. 1 by Kelly Sue Deconnick Pdf

Collects Captain Marvel #1-6.

Faster, Smarter, Greener

Venkat Sumantran,Charles Fine,David Gonsalvez
Faster Smarter Greener Book PDF

Author : Venkat Sumantran,Charles Fine,David Gonsalvez
Publisher : MIT Press
Page : 351 pages
File Size : 47,7 Mb
Release : 2018-09-11
Category : Transportation
ISBN : 9780262536202

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Faster, Smarter, Greener by Venkat Sumantran,Charles Fine,David Gonsalvez Pdf

A call to redefine mobility so that it is connected, heterogeneous, intelligent, and personalized, as well as sustainable, adaptable, and city-friendly. The twentieth century was the century of the automobile; the twenty-first will see mobility dramatically re-envisioned. Automobiles altered cityscapes, boosted economies, and made personal mobility efficient and convenient for many. We had a century-long love affair with the car. But today, people are more attached to their smartphones than their cars. Cars are not always the quickest mode of travel in cities; and emissions from the rapidly growing number of cars threaten the planet. This book, by three experts from industry and academia, envisions a new world of mobility that is connected, heterogeneous, intelligent, and personalized (the CHIP architecture). The authors describe the changes that are coming. City administrators are shifting from designing cities for cars to designing cities for people. Nations and cities will increasingly employ targeted user fees and offer subsidies to nudge consumers toward more sustainable modes. The sharing economy is coaxing many consumers to shift from being owners of assets to being users of services. The auto industry is responding with connected cars that double as virtual travel assistants and by introducing autonomous driving. The CHIP architecture embodies an integrated, multimode mobility system that builds on ubiquitous connectivity, electrified and autonomous vehicles, and a marketplace open to innovation and entrepreneurship. Consumers will exercise choice on the basis of user experience and efficiency, aided by “intelligent advisors,” accessible through their mobile devices. An innovative mobility architecture reconfigured for this century is a social and economic necessity; this book charts a course for achieving it.