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Author : Dana Jacobi
Publisher : Oxmoor House
Page : 0 pages
File Size : 50,5 Mb
Release : 2003-10-01
Category : Cooking
ISBN : 0848728645
Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.
Author : Dana Jacobi
Publisher : Weldon Owen
Page : 0 pages
File Size : 47,9 Mb
Release : 2013-03-05
Category : Cooking
ISBN : 1616284943
Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
Author : Charity Ferreira
Publisher : Oxmoor House
Page : 0 pages
File Size : 44,5 Mb
Release : 2008-10-01
Category : Cooking
ISBN : 0848732413
Essentials of Mediterranean Cooking begins with an overview of the rich history of the region and the many elements that have come together to create one of the world‚Äôs first‚Äîand best‚Äîfusion cuisines. The featured countries are showcased with a discussion of their iconic foods and a list of their specialties, from the bouillabaisse of Provence to the tagines of North Africa. A section on the Mediterranean diet explains the benefits of this traditional way of eating, with its emphasis on vegetables, grains, and seafood. Five chapters, with some 130 recipes drawn from the more than one dozen countries that ring the Mediterranean, are organized by courses. The exquisitely photographed dishes range from simple, earthy Spanish gazpacho to such showstopping main courses as Moroccan chicken bisteeya. The final chapter holds a wealth of seductive finales, including a pistachio-laced gelato from Italy and a lemon-and-lavender-scented granitv© from France. Detailed instructions and step-by-step photographs explain such basic techniques as working with filo dough and making romesco sauce. An informative glossary with culinary terms and ingredients completes this indispensable introduction to the cuisines of the Mediterranean.
Author : Georgeanne Brennan,Chuck Williams
Publisher : Oxmoor House
Page : 0 pages
File Size : 41,6 Mb
Release : 2010-02-02
Category : Cooking
ISBN : 0848732944
Long before anyone on this side of the Atlantic was devoted to eating seasonally and locally, the French were doing precisely that, just as they had been for centuries. Although the high-end haute cuisine of Paris exported itself far and wide many decades ago, the varied regional cooking styles of France continue to reveal themselves to the world and dazzle those fortunate enough to experience them firsthand. Williams-Sonoma's Essentials of French Cooking takes you on a meandering food lover's tour of France, from the windswept coastline of Brittany, where the lamb tastes of the salty fields on which it grazes, southward through Gascony, with its bracing Armagnac and rib-sticking cassoulet, to the delicious fish stews of Marseilles and the Mediterranean, and back up through Burgundy, where the wine flows from some of the world's greatest vineyards and the local Dijon mustard makes a perfect sauce for the local rabbit. In these pages you'll also explore the fascinating intersections of culture and gastronomy in Alsace, where potatoes, cabbage, and beer lend a Germanic heft to the traditional menu; sunny Provence, where dishes made with tomatoes, garlic, olives, and basil link its cooking to that of neighboring Italy; and the Basque country, where Spanish flavors and Moorish spices like saffron and cumin have seeped over the Pyrenees. In addition to presenting a wide range of traditional, regional main dishes to build meals around, this collection of more than 140 carefully selected recipes covers a full range of courses and techniques, from silky baked farm-fresh eggs to brilliantly simple preparations for every season's vegetables through the most luxurious chocolate creams and satisfying rustic fruit tarts. And while terroir plays an undeniable role in this cuisine, true French cooking is comfort food for family and friends, which translates everywhere. A comprehensive glossary and a section on basic stocks and sauces help you fill your pantry with the authentic elements and bring one of the world's most admired cuisines home to your table.
Author : Rick Rodgers
Publisher : Weldon Owen
Page : 0 pages
File Size : 41,9 Mb
Release : 2010-09-28
Category : Cooking
ISBN : 1616280271
Reveals the what, why, and how behind key kitchen techniques (e.g., sautÉing, frying, grilling, roasting, braising, etc.) to get the most from your stove top, oven and grill through 170 easy-to-prepare recipes plus step-by-step instructions.
Author : Dana Jacobi
Publisher : WeldonOwn+ORM
Page : 202 pages
File Size : 55,5 Mb
Release : 2020-08-10
Category : Cooking
ISBN : 9781681886107
“Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. “This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Author : Michele Scicolone
Publisher : Oxmoor House
Page : 0 pages
File Size : 48,9 Mb
Release : 2008-02-22
Category : Cooking
ISBN : 0848731204
Expanding on the success of the Williams-Sonoma Essentials series, Essentials of Italian is the series' first foray into the realm of international cuisine. The book reveals the secrets that regional Italian cooks have known for ages for preparing simple, flavorful meals. The book opens with a thorough discussion of the culinary traditions for which Italy is famous, with information on ingredients and dishes that define each region. Beautifully photographed recipes rely on only the best ingredients. Features: Over 130 delicious classic Italian recipes; full-color photography Suggestions for alternative ingredients, recipe variations, and accompaniments Comprehensive glossary of ingredients and culinary terminology
Author : Melanie Barnard
Publisher : Oxmoor House
Page : 0 pages
File Size : 53,8 Mb
Release : 2008-10-01
Category : Cooking
ISBN : 0848732596
Detailed instructions and step-by-step photographs explain the basic techniques of slow cooking and braising such as browning ingredients, carving large cuts of meat, and preparing delicious side dishes.
Author : Marilyn Tausend
Publisher : Simon and Schuster
Page : 128 pages
File Size : 52,8 Mb
Release : 2004-05-03
Category : Cooking
ISBN : 9780743253345
Mexico's rich and diverse culinary traditions include countless complex and vibrant dishes. In these pages, you will find recipes that capture the best of the cuisine, from mole poblano, a long-simmered blend of chiles, seeds, and spices, to bright-flavored ceviche dressed with fresh citrus juice. A chapter on desserts also tempts, whether you crave chocolate cake with chile-infused whipped cream or coffee and KahlÚa flan. Williams-Sonoma Collection Mexican offers more than 40 recipes, including well-loved classics and many other timeless dishes. For a casual dinner, fill warm corn tortillas with tender morsels of carnitas or chunks of fresh fish lightly fried to a crisp golden brown. Or, plan a summer supper of watercress salad tossed with orange, jicama, and avocado; creamy corn and poblano chile soup; and delicate sea bass topped with salsa verde. Versatile and delicious, Mexican food is always irresistible. Full-color photographs of each dish help you decide which one to prepare, and each recipe is accompanied by a photographic side note that highlights a key ingredient or technique, making Mexican more than just a superb collection of recipes. Including all the basics and an extensive glossary, this essential volume will help you create and enjoy many delicious Mexican meals.
Author : Dana Jacobi
Publisher : Rodale Books
Page : 352 pages
File Size : 44,5 Mb
Release : 2005-01-27
Category : Cooking
ISBN : 9781623363116
From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
Author : Farina Kingsley
Publisher : Oxmoor House
Page : 0 pages
File Size : 50,8 Mb
Release : 2009-03-03
Category : Cooking
ISBN : 0848732685
Explore Asia through its vibrant flavors--lime and lemongrass, cumin and coriander, sesame seeds and sansho pepper. Williams-Sonomas Essentials of Asian Cooking encompasses the culinary traditions of fifteen different countries, revealing time-honored techniques and the delicious melding of cuisines where cultures and influences have intersected. Guided by this comprehensive book, you will enjoy expanding your repertoire with complex curries and homemade breads from the subcontinent, noodles and stir-fries from China, and fresh salads and spicy sambals from Southeast Asia. Entering the world of Asian food, you will learn how history and religion, along with varied geography and climate, have shaped the unique cuisines of this vast continent. Essentials of Asian Cooking highlights the traditions and specialties each country has to offer, from the comforting miso soup of Japan to the aromatic beef and rice noodle soup of Vietnam, from the intricately composed tea leaf salad of Burma to the refreshing pomelo salad of Cambodia, from the grilled tandoori fish of India to the tender, slow-cooked beef rendang and nasi goreng of Indonesia. This collection of more than 130 carefully selected recipes covers a full range of techniques and occasions, whether you need simple instructions from home-style fried rice for a quick weekday meal or detailed steps for a festive five-spice roasted duck. Special sections provide valuable tips on stocking your pantry, planning menus, and serving teas. Instructive photographs guide you step-by-step through basic techniques such as assembling dumplings, making flatbread, and cooking tempura. A detailed glossary explains Asian seasoning and other ingredients, and a special section features versatile recipes for chutneys, sauces, and other condiments, giving you all the information and inspiration you need to prepare the essentials of the Asian table.
Author : Karen Ansel, MS, RD,Charity Ferreira
Publisher : Weldon Owen
Page : 0 pages
File Size : 52,6 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 1616282134
With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing. Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays. Table of Contents: Intro Letter The Basics of Everyday Nutrition A Guide to Superfoods Chapter 1: Breakfast Chapter 2: Starters & Snacks Chapter 3: Lunch Chapter 4: Dinner Chapter 5: Vegetable & Grain Sides Chapter 6: Dessert Pantry Basics Healthy Cooking Tools & Techniques Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Easy egg sandwich with baked egg, wilted greens & Manchego cheese Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burger with chipotle mustard Whole wheat spaghetti with a tangle of garlicky greens Baked tomatoes stuffed with tuna, capers & parsley bread crumbs Stir-fried beef & bok choy Broccoli slaw with apples & pecans Whole-grain couscous with dried fruits & almonds Mixed berries with ricotta cream Oatmeal–dark chocolate bars
Author : John Phillip Carroll
Publisher : Time Life Medical
Page : 276 pages
File Size : 52,5 Mb
Release : 2001
Category : Cooking
ISBN : 0737020687
This 1999 Julia Child Cookbook Award winner features more than 140 kitchen-tested recipes with nutritional information and tips for healthy cooking and healthy eating.
Author : Georgeanne Brennan
Publisher : Oxmoor House
Page : 0 pages
File Size : 50,8 Mb
Release : 2008-04-20
Category : Cooking
ISBN : 0848731921
Packed with practical tips and stunning photography, Williams-Sonoma Essentials of B & B is the latest in the popular Essentials series. It offers a range of recipes for meals served from early morning through lunchtime. The book includes information on seasonal ingredients and pantry essentials, entertaining ideas, instructional tips on how to make the perfect cup of coffee or tea, and helpful suggestions for setting up an omelet and bagel bar. Eight sample menus cover several occasions, from a summertime breakfast to a holiday brunch. The recipes feature both classic favorites and exciting new creations. Features: Over 130 delicious recipes; full-color photography Suggestions for alternative ingredients, recipe variations, and accompaniments Comprehensive glossary of ingredients and culinary terminology
Author : Rick Rodgers
Publisher : Weldon Owen
Page : 0 pages
File Size : 52,9 Mb
Release : 2010-09-28
Category : Cooking
ISBN : 161628028X
The book contains a wealth of simple and delicious recipes from Italy, France, the Mediterranean, Latin America, and Asia. The friendly tone, easy-to-find ingredients, and simple techniques will convince any home cook how easy it is to prepare international favorites at home.