Author : Linda Houtkooper
Publisher : Unknown
Page : 206 pages
File Size : 44,8 Mb
Release : 2013
Category : Athletes
ISBN : 1450479995
Winning Sports Nutrition
Linda Houtkooper
Winning Sports Nutrition
Winning Sports Nutrition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Winning Sports Nutrition book. This book definitely worth reading, it is an incredibly well-written.
Sports Nutrition for Young Adults
Jackie Slomin
Author : Jackie Slomin
Publisher : Rockridge Press
Page : 192 pages
File Size : 46,7 Mb
Release : 2020-05-12
Category : Young Adult Nonfiction
ISBN : 1646117093
Sports Nutrition for Young Adults by Jackie Slomin Pdf
Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered--These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods--The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating--Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Winning Sports Nutrition
Linda Houtkooper,Jaclyn Maurer,Veronica Mullins
Author : Linda Houtkooper,Jaclyn Maurer,Veronica Mullins
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2007-01-01
Category : Electronic
ISBN : 0979078709
Winning Sports Nutrition by Linda Houtkooper,Jaclyn Maurer,Veronica Mullins Pdf
Sports Nutrition for Endurance Athletes, 3rd Ed.
Monique Ryan
Author : Monique Ryan
Publisher : VeloPress
Page : 596 pages
File Size : 54,8 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781937716394
Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan Pdf
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
The Complete Guide to Sports Nutrition
Anita Bean
Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 386 pages
File Size : 41,7 Mb
Release : 2017-09-07
Category : Health & Fitness
ISBN : 9781472924216
The Complete Guide to Sports Nutrition by Anita Bean Pdf
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Advanced Sports Nutrition
Dan Benardot
Author : Dan Benardot
Publisher : Human Kinetics Publishers
Page : 529 pages
File Size : 50,9 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9781492593096
Advanced Sports Nutrition by Dan Benardot Pdf
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Feeding the Young Athlete
Cynthia Lair,Scott Murdoch
Author : Cynthia Lair,Scott Murdoch
Publisher : Unknown
Page : 116 pages
File Size : 52,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0966034694
Feeding the Young Athlete by Cynthia Lair,Scott Murdoch Pdf
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark
Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 47,8 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Winning Edge
Frank Addleman
Author : Frank Addleman
Publisher : Touchstone
Page : 232 pages
File Size : 45,7 Mb
Release : 1984-02-29
Category : Sports & Recreation
ISBN : 0671765795
Winning Edge by Frank Addleman Pdf
The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.
Eating to Win
Arnold Bates
Author : Arnold Bates
Publisher : Starfelia Ltd
Page : 89 pages
File Size : 54,8 Mb
Release : 2023-04-22
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Eating to Win by Arnold Bates Pdf
Are you an athlete who's struggling to improve their performance on the field or in the gym? Are you tired of all the conflicting information out there about sports nutrition? Look no further! "Eating to Win" is the solution to all your problems. We know how frustrating it can be to put in hours of hard work and not see the results you want. You're not alone - many athletes struggle with their nutrition, not knowing what to eat, when to eat it, or how much to eat. This book addresses those pain points and provides a comprehensive guide to sports nutrition that is easy to understand and follow. What sets this book apart is its emphasis on individualized nutrition plans based on your specific needs as an athlete. No more one-size-fits-all diets that don't work for you! With this book, you'll learn how to tailor your nutrition to your sport, training schedule, and goals. Here is what you'll learn from "Eating to Win": - The importance of macronutrients (carbohydrates, protein, and fat) for athletic performance - The role of micronutrients (vitamins and minerals) in supporting your body's functions - How to fuel your body before, during, and after a workout or game - Tips for optimizing recovery and preventing injury - The benefits and risks of supplements - How to eat for specific sports, such as team sports or weightlifting - and much more! "Eating to Win" is not a fad diet or a quick fix - it's a sustainable, science-based approach to sports nutrition that will help you achieve your goals and become the champion you know you can be. So don't wait any longer - invest in yourself and your athletic performance, the sooner you start, the sooner you'll see results!
Winning Sports Nutrition
Anonim
Author : Anonim
Publisher : Unknown
Page : 177 pages
File Size : 55,8 Mb
Release : 1994
Category : Athletes
ISBN : OCLC:35025345
Winning Sports Nutrition by Anonim Pdf
Winning Edge
Frank Addleman
Author : Frank Addleman
Publisher : Simon and Schuster
Page : 236 pages
File Size : 41,7 Mb
Release : 2008-06-30
Category : Sports & Recreation
ISBN : 9781439123966
Winning Edge by Frank Addleman Pdf
The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.
The Complete Guide to Sports Nutrition
Anita Bean
Author : Anita Bean
Publisher : A&C Black
Page : 337 pages
File Size : 51,7 Mb
Release : 2013-08-15
Category : Sports & Recreation
ISBN : 9781408182529
The Complete Guide to Sports Nutrition by Anita Bean Pdf
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Advanced Sports Nutrition
Dan Benardot
Author : Dan Benardot
Publisher : Human Kinetics
Page : 609 pages
File Size : 47,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781492581987
Advanced Sports Nutrition by Dan Benardot Pdf
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Eat to Win for Permanent Fat Loss
Robert Haas
Author : Robert Haas
Publisher : Harmony
Page : 290 pages
File Size : 49,9 Mb
Release : 2001-05-01
Category : Health & Fitness
ISBN : 9780609807620
Eat to Win for Permanent Fat Loss by Robert Haas Pdf
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.