Women Chin Up And Fix Yourself

Author : Rajani Kafaltia
Publisher : Adhyyan Books
Page : 108 pages
File Size : 53,8 Mb
Release : 2023-02-15
Category : Self-Help
ISBN : 9788119058037

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Women Chin Up and Fix Yourself! by Rajani Kafaltia Pdf

"Women Chin Up and Fix Yourself" book encourages women to take control if their lives and pursue their goals with confidence and determination. This book is an honest effort to inspire, motivate, and spread awareness among women of any age group, ethnicity, color, size, or country of origin. To help them unleash their hidden potential and get out of this victimhood mentality to powerful minds. All they need is a spark, a burning flame, and the willingness to bring the required changes. To fire a feeling and need for sisterhood to support each other in every walk of life and to help each other build women’s presence in every sector. Be the right role models for future generations as future men and women come into existence from a woman. I suggest that every man read this book to understand better the challenges faced by the other significant gender in their life. Read the book to understand your daughters, sisters, life partners, and mothers well. Also, Chapters 5 & 11 of the book are dedicated specifically to men, and they talk about some of the challenges men face and how men and women can work together to bring a gender-neutral society, nation, and world for the larger good of humanity. Both men and women hold equal responsibility for future generations to nurture and grow the right kind of boys and girls for a better world. Every woman (man) has the potential to build a fulfilling life, regardless of societal constraints.

Author : Ashish Kumar
Publisher : Adhyyan books
Page : 160 pages
File Size : 55,6 Mb
Release : 2023-06-23
Category : Fiction
ISBN : 9789358470352

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Indelible Journey: Real Life In The Contemporary World by Ashish Kumar Pdf

“LIFE IS A PLEASANT VOYAGE UNTIL IT RUNS INTO A TYPHOON, THEN…” “This book is more than a story. It’s a journey of human experiences that is full of heart melting incidents. It’s a true reflection of modern life in the current world.” Nitin Sangwan, IAS “Indelible Journey is a glimpse of real life, which remains always unpredictable whatsoever we may plan and dream of, and it takes its own route, breaking or making people in its course. And the journey made through this life remains Indelible forever.” Bipin Menon, ITS, Development Commissioner, Noida SEZ All the characters relate to and represent a large portion of society, and anyone reading this book will be able to relate to the people around them. Through the story, readers can take away valuable lessons about life, such as the importance of resilience, courage, and determination in overcoming hardships. Piyush Rohankar, DANCIS, Asst. Commissioner (Excise), Delhi “Indelible Journey” is a work of fiction inspired by real-life events; it’s a true reflection of the contemporary world and the unpredictable life around us, giving us a bumpy ride and sometimes a pleasant life. It also reflects the consequences of our choices and how life turns out as a result. Dr. Shikha Joshi, MBBS, MD

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 46,9 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663

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Danielle Collins' Face Yoga by Danielle Collins Pdf

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Katherine Crowley,Kathi Elster
Publisher : McGraw Hill Professional
Page : 209 pages
File Size : 40,9 Mb
Release : 2012-11-02
Category : Business & Economics
ISBN : 9780071802055

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Mean Girls at Work: How to Stay Professional When Things Get Personal by Katherine Crowley,Kathi Elster Pdf

One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Author : Jen Ator,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 336 pages
File Size : 46,7 Mb
Release : 2017-11-28
Category : Health & Fitness
ISBN : 9781635650174

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The Women's Health Fitness Fix by Jen Ator,Editors of Women's Health Maga Pdf

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Author : Marlee Liss
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2022-11-08
Category : Electronic
ISBN : 9798986037707

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Re-Humanize by Marlee Liss Pdf

Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.

Author : Steph Gaudreau
Publisher : HarperCollins
Page : 423 pages
File Size : 48,9 Mb
Release : 2019-07-30
Category : Health & Fitness
ISBN : 9780062859778

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The Core 4 by Steph Gaudreau Pdf

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Author : Mark Rippetoe
Publisher : Unknown
Page : 248 pages
File Size : 45,5 Mb
Release : 2005-07-01
Category : Electronic
ISBN : 0976805464

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Starting Strength by Mark Rippetoe Pdf

Author : Douglas Eadline
Publisher : Lulu.com
Page : 82 pages
File Size : 41,8 Mb
Release : 2018-11-25
Category : Self-Help
ISBN : 9780359115129

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Warrior Tea by Douglas Eadline Pdf

How Well Do You Know Yourself As A Man? Men who have attended the ManKind Project New Warrior Adventure Training are invited to explore this and other important questions. This book captures one man's twenty five year quest, as a man and a New Warrior, to better understand himself, remember his life's mission, and live an authentic intentional life.

Author : Nia Shanks
Publisher : Lioncrest Publishing
Page : 308 pages
File Size : 55,5 Mb
Release : 2017-11-20
Category : Health & Fitness
ISBN : 1619618443

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Lift Like a Girl: Be More, Not Less. by Nia Shanks Pdf

You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Author : Jordan Metzl,Andrew Heffernan
Publisher : Rodale Books
Page : 306 pages
File Size : 46,8 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623364328

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The Exercise Cure by Jordan Metzl,Andrew Heffernan Pdf

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Author : Judy Ho, PhD
Publisher : HarperCollins
Page : 304 pages
File Size : 45,5 Mb
Release : 2019-08-20
Category : Self-Help
ISBN : 9780062874382

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Stop Self-Sabotage by Judy Ho, PhD Pdf

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Author : Jen Ator,Editors of Women's Health
Publisher : Rodale
Page : 355 pages
File Size : 54,5 Mb
Release : 2013-09-03
Category : Health & Fitness
ISBN : 9781623362034

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Shape-Up Shortcuts by Jen Ator,Editors of Women's Health Pdf

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Author : Paul Wade
Publisher : Unknown
Page : 328 pages
File Size : 46,5 Mb
Release : 2018-07-19
Category : Bodybuilding
ISBN : 1942812159

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Convict Conditioning by Paul Wade Pdf

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

Author : Colleen Hoover
Publisher : Hachette UK
Page : 295 pages
File Size : 40,5 Mb
Release : 2021-10-05
Category : Fiction
ISBN : 9781538724743

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Verity by Colleen Hoover Pdf

Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.