Wonder Full Women Attune Bloom Eat Move Meditate With The Seasons

Author : Freya Bennett-Overstall
Publisher : Balboa Press Au
Page : 164 pages
File Size : 48,5 Mb
Release : 2022-06-05
Category : Electronic
ISBN : 1982293829

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Wonder Full Women by Freya Bennett-Overstall Pdf

Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. "This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier " Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane "A rich and immediately applicable resource for wellbeing, drawing on Freya's expansive and generous exploration of empowering wellness practices." Dr Georgie McClean, creative arts and media executive. "This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community." Dustin Brown, yogi

Author : Freya Bennett-Overstall
Publisher : Balboa Press
Page : 273 pages
File Size : 48,5 Mb
Release : 2022-06-05
Category : Body, Mind & Spirit
ISBN : 9781982293833

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Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons. by Freya Bennett-Overstall Pdf

Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. “This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier ” Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane “A rich and immediately applicable resource for wellbeing, drawing on Freya’s expansive and generous exploration of empowering wellness practices.” Dr Georgie McClean, creative arts and media executive. “This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community.” Dustin Brown, yogi

Author : Stephanie Foo
Publisher : Ballantine Books
Page : 353 pages
File Size : 41,7 Mb
Release : 2023-02-21
Category : Biography & Autobiography
ISBN : 9780593238127

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What My Bones Know by Stephanie Foo Pdf

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Author : Janet Cecilia Etty-Leal
Publisher : Unknown
Page : 80 pages
File Size : 45,7 Mb
Release : 2010
Category : Meditation
ISBN : 0646535013

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Meditation Capsules by Janet Cecilia Etty-Leal Pdf

Just as space capsules allow for exploration and discovery in outer space, 'meditation capsules' allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that allow individuals to develop and maintain a healthy, happy mind. The recommended dosage is moment by moment... day by day. This manual and the accompanying audio CD of guided meditations provides a practical resource for adults who wish to teach children the skills of mindful meditation. The comprehensive program outlined here is designed for classroom use, ideally with students at upper primary school level. But the lessons can readily be adapted to suit children of all ages, and the book will be a helpful guide for parents, youth leaders, social workers and therapists - anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as a powerful personal tool.

Author : Christine Hernandez
Publisher : Unknown
Page : 178 pages
File Size : 43,8 Mb
Release : 2021-08-16
Category : Electronic
ISBN : 1970124202

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A Child of Magic by Christine Hernandez Pdf

33,500

Author : Wendy Ann Greenhalgh
Publisher : Hachette UK
Page : 208 pages
File Size : 47,8 Mb
Release : 2017-06-29
Category : Crafts & Hobbies
ISBN : 9781781575024

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Stop Look Breathe Create by Wendy Ann Greenhalgh Pdf

“/i>h3 is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

Author : Lysa TerKeurst
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 52,9 Mb
Release : 2018-07-10
Category : Religion
ISBN : 9780736950480

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What Happens When Women Say Yes to God by Lysa TerKeurst Pdf

Your job is obedience. God's job is everything else. If you've ever found yourself wondering...What is God's plan for my life? or Can He really use me? you're not alone. Lysa TerKeurst has wrestled through those same questions. But she's also learned that we were absolutely created to participate in God's divine activity and experience His rich blessings. We just have to say yes to Him! Through her own struggles, doubts, and honest vulnerability, Lysa will equip you to: Reignite your passion for the Lord by discovering the incredible opportunities He's already placed in front of you and the courage to say yes. Know what God is speaking personally to you with practical ways to listen for His voice. Overcome the fear that you're not doing the Christian life right by learning it's about perfect surrender, not perfect performance. Apply key teachings to your own situation today with helpful study questions and reflection prompts. Get ready for a journey of joy and purpose—one that will radically bless you beyond what you can ask or imagine!

Author : Max P. Pottag
Publisher : Alfred Music
Page : 52 pages
File Size : 53,6 Mb
Release : 2024-05-21
Category : Music
ISBN : 1457450933

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French Horn Passages, Volume II by Max P. Pottag Pdf

With the ever increasing popularity of the French horn and the demand for French horn music, this book is published for the benefit of the American student and professional, to acquaint him with the most popular French horn solo parts of symphonic and standard literature.

Author : Timothy Morton
Publisher : Columbia University Press
Page : 257 pages
File Size : 48,7 Mb
Release : 2016-04-12
Category : Philosophy
ISBN : 9780231541367

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Dark Ecology by Timothy Morton Pdf

Timothy Morton argues that ecological awareness in the present Anthropocene era takes the form of a strange loop or Möbius strip, twisted to have only one side. Deckard travels this oedipal path in Blade Runner (1982) when he learns that he might be the enemy he has been ordered to pursue. Ecological awareness takes this shape because ecological phenomena have a loop form that is also fundamental to the structure of how things are. The logistics of agricultural society resulted in global warming and hardwired dangerous ideas about life-forms into the human mind. Dark ecology puts us in an uncanny position of radical self-knowledge, illuminating our place in the biosphere and our belonging to a species in a sense that is far less obvious than we like to think. Morton explores the logical foundations of the ecological crisis, which is suffused with the melancholy and negativity of coexistence yet evolving, as we explore its loop form, into something playful, anarchic, and comedic. His work is a skilled fusion of humanities and scientific scholarship, incorporating the theories and findings of philosophy, anthropology, literature, ecology, biology, and physics. Morton hopes to reestablish our ties to nonhuman beings and to help us rediscover the playfulness and joy that can brighten the dark, strange loop we traverse.

Author : Richard Webster
Publisher : Llewellyn Worldwide
Page : 372 pages
File Size : 47,8 Mb
Release : 2012-07-08
Category : Body, Mind & Spirit
ISBN : 9780738717487

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Spirit Guides & Angel Guardians by Richard Webster Pdf

They come to our aid when we least expect it, and they disappear as soon as their work is done. Invisible helpers are available to all of us. In fact, we all regularly receive messages from our guardian angels and spirit guides, but usually fail to recognize them. This book will help you to realize when this occurs. And when you carry out the exercises provided, you will be able to communicate freely with both your guardian angels and spirit guides.

Author : John Milton
Publisher : Unknown
Page : 464 pages
File Size : 40,6 Mb
Release : 1711
Category : Bible
ISBN : OXFORD:N11678720

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Paradise Lost by John Milton Pdf

Author : Radhule Weininger
Publisher : Shambhala Publications
Page : 265 pages
File Size : 48,7 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9781611808230

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Heart Medicine by Radhule Weininger Pdf

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2013
Category : Artists' books
ISBN : 1894994760

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The Far Woods by Anonim Pdf

Sarah Burwash has been visiting rural communities and remote areas to attend artist residencies, travelling to different cities for art and craft sales, volunteering on farms and working at lodges in the rocky mountains. The Far Woods is a collection of watercolours and other works she produced during these residencies and travels. These drawings celebrate the wilderness, rural lifestyles and resourcefulness. Burwash turns to past generations who, by necessity, had to be self-sufficient and create systems of mutual dependence among community members. Burwash has been researching and immersing herself in environments where she can learn the stories, skills and gain the experience and perspective from earlier generations to create narratives that uproot her own personal mythologies. She seeks to uncover both humble and provocative histories, more specifically those of women who were brazen and persistent in forging for a new social order. She creates characters, environments and narratives that are lyrical yet quiet, like frozen moments from dreams or nightmares. Her work seeks the threads that connect the past and present, weaving imagery that urges people to wander through the drawings, discovering more upon each view and unfolding questions about our relationships to land, nature, spirituality and community.

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
Page : 170 pages
File Size : 52,7 Mb
Release : 2021-08-03
Category : Religion
ISBN : 9780834843608

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Finding Refuge by Michelle Cassandra Johnson Pdf

Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Author : Cheri Huber
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2001
Category : Juvenile Nonfiction
ISBN : 0963625594

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There Is Nothing Wrong with You by Cheri Huber Pdf

A guide to let you know that you are perfectly you, and you are all-potential.