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Author : Paul Pearsall
Publisher : Hunter House
Page : 228 pages
File Size : 53,7 Mb
Release : 1997
Category : Psychology
ISBN : 0897932293
Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Author : Paul Pearsall
Publisher : Unknown
Page : 197 pages
File Size : 47,5 Mb
Release : 1997
Category : Conduct of life
ISBN : 8178092727
We are so driven in our daily work that our body generally demands air to breathe. Write Your Own Pleasure Prescription shows you how to slow down, sit down, catch your breath and start living. Easy principles to bring into daily practice with pleasurable ways to enjoy yourself and connect with others.
Author : Dee Hartmann,Elizabeth Wood
Publisher : Unknown
Page : 284 pages
File Size : 54,8 Mb
Release : 2021-07-16
Category : Electronic
ISBN : 1643885790
This book is aimed at women readers experiencing unwanted pain with sex who: - Suffer with pain that has been difficult to diagnose - Are interested in resolving their pain - Want to enjoy pain-free sex - Desire more pleasure in their bodies, lives, and relationships - And are searching for ways to help themselves Coauthored by a women's health physical therapist and a sexuality educator, The Pleasure Prescription outlines an approach that many women may find counterintuitive: that their own sexual pleasure may be a pathway to overcoming pain. Research shows that decreasing pain allows for more pleasure; conversely, the stories highlighted in this book suggest that increasing pleasure can help diminish a woman's experience of sexual pain. The Pleasure Prescription is the culmination of more than fifty years of the authors' combined experiences with women in their respective practices. It includes case studies, diagrams, and the latest scientific research. Each chapter ends with "prescriptions" designed to guide readers through the healing process.
Author : Paul Pearsall
Publisher : Hunter House
Page : 292 pages
File Size : 45,8 Mb
Release : 1996
Category : Medical
ISBN : 0897932072
Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.
Author : Paul Pearsall
Publisher : Hunter House
Page : 258 pages
File Size : 46,6 Mb
Release : 2001
Category : Family & Relationships
ISBN : 0897933230
This sequel to Pearsall's bestselling "The Pleasure Prescription" shows couples the way to true happiness. Drawing on 2,000-year-old Polynesian wisdom, "Partners in Pleasure" shows how to go beyond self-fulfillment to selfless, shared pleasure. The Foreword features rare written wisdom from a well-respected kapuna (Hawaiian elder).
Author : Paul Pearsall, Ph.D.
Publisher : Turner Publishing Company
Page : 269 pages
File Size : 54,8 Mb
Release : 1996-08-26
Category : Self-Help
ISBN : 9781630265496
Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love.
Author : Paul P. Pearsall
Publisher : Harmony
Page : 304 pages
File Size : 47,8 Mb
Release : 1999-03-10
Category : Health & Fitness
ISBN : 9780767999427
A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.
Author : M. J. Ryan
Publisher : Mango Media
Page : 185 pages
File Size : 45,9 Mb
Release : 2022-01-18
Category : Self-Help
ISBN : 9781642507645
The Pursuit of Happiness Starts Within “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to Give Daily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude. From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions. Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to: Cultivate contentment and change your outlook on the art of happiness Lift your spirit in the moment and build inner peace Address eating habits and develop better sleeping patterns Improve interactions with others through meditating on happy thoughts and doing random acts of kindness If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
Author : Bernard Selling
Publisher : Hunter House
Page : 324 pages
File Size : 49,7 Mb
Release : 1998
Category : Language Arts & Disciplines
ISBN : 089793217X
Telling one's life stories can be a voyage of self-discovery, freeing up images and thoughts that have long remained hidden. Using the techniques of Writing From Within, anyone can create vivid autobiographical stories and life narratives. For everyone interested in writing, this program enables them to explore their lives, rediscover forgotten experiences, and find out hidden truths about themselves, their parents, and their family histories.
Author : Paul Pearsall
Publisher : Basic Books
Page : 256 pages
File Size : 43,8 Mb
Release : 2009-03-17
Category : Self-Help
ISBN : 9780786734436
Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.
Author : Rosemary Doyle,Fraser Robertson
Publisher : McGraw-Hill Education (UK)
Page : 363 pages
File Size : 44,9 Mb
Release : 2023-10-23
Category : Social Science
ISBN : 9780335252107
“This book will undoubtedly become a must read for every PhD student.” Dr Steven McCabe, Associate Professor, Birmingham City University, UK “A great addition to any supervisor or student's bookshelf" Professor Inger Mewburn, Director of researcher development, Australian National University, Australia “The PhD Handbook is an essential read to make this journey easier and more structured” Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK “The PhD Handbook is a vital companion to PhD studies in any discipline." Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhD Based on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers tried and tested approaches to help students at all stages meet the demands of a PhD. Full of practical and highly applicable tools, techniques, activities and templates, The PhD Handbook looks beyond research challenges to provide an accessibly written step-by-step guide to the wider project management and personal effectiveness skills needed throughout your journey toward a successful and timely qualification. Each chapter focuses on the most common issues PhD students encounter, including how to: • Create a useful plan when you don’t know what you’re doing • Actively shape a positive supervision partnership • Stop worrying and start working • Get the most out of every day • Get going again if you get stuck • Bounce back when things go wrong • Use your PhD as the launchpad for your future career As well as helping you make the most of the doctoral experience, the book also provides a toolbox of transferable skills that you will find useful in setting yourself up for a successful career beyond your degree. Dr Rosie Doyle is a highly respected trainer and coach, with a career of more than 25 years specialising in personal effectiveness, teamworking and leadership. She works in the UK and Europe with clients in the university, space industry, arts and charity sectors. She completed her PhD in 2009 at the University of St Andrews, UK. Dr Fraser Robertson is an internationally acclaimed trainer, consultant and speaker. A project manager in industry for over 20 years, he established Fistral Training in 2008 and specialises in supporting researchers around the globe from PhDs and PostDocs, to PIs and the Professoriate. He completed his doctoral degree at Edinburgh Napier University, UK in 2015.
Author : Paul Pearsall
Publisher : Unknown
Page : 324 pages
File Size : 47,5 Mb
Release : 2012
Category : Self-Help
ISBN : 1908733160
Explains a step-by-step program that can make joy a permanent part of your life. Includes case studies, questionnaires, and examples.
Author : Arjun Das
Publisher : Unknown
Page : 262 pages
File Size : 41,6 Mb
Release : 2007
Category : Islamic countries
ISBN : UOM:39015081825633
Is the most powerful democracy in the world losing the war to win the hearts of the Muslim world? Is it too late to change this perception? An expert answers in this thought provoking book.
Author : Fredrick John Stare,Elizabeth M. Whelan
Publisher : Hunter House
Page : 324 pages
File Size : 43,5 Mb
Release : 1998
Category : Family & Relationships
ISBN : 0897932366
Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
Author : Biswadeep Ghosh
Publisher : Unknown
Page : 190 pages
File Size : 55,6 Mb
Release : 2004
Category : Motion picture actors and actresses
ISBN : UOM:39015061278084
Everything you wanted to know Shah Rukh Khan the Superstar unfolded.