Yes You Will Be A Good Mom The 9 Step Guide To A Happy Positive And Worry Free Pregnancy For First Time Moms And New Parents

Yes You Will Be A Good Mom The 9 Step Guide To A Happy Positive And Worry Free Pregnancy For First Time Moms And New Parents Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Yes You Will Be A Good Mom The 9 Step Guide To A Happy Positive And Worry Free Pregnancy For First Time Moms And New Parents book. This book definitely worth reading, it is an incredibly well-written.

Yes! You WILL Be a Good Mom! the 9-Step Guide to a Happy, Positive, and Worry-Free Pregnancy for First Time Moms and New Parents

Kelly Preston
Yes You WILL Be a Good Mom the 9 Step Guide to a Happy Positive and Worry Free Pregnancy for First Time Moms and New Parents Book PDF

Author : Kelly Preston
Publisher : Unknown
Page : 198 pages
File Size : 41,8 Mb
Release : 2021-06-09
Category : Electronic
ISBN : 9798517591302

Get Book

Yes! You WILL Be a Good Mom! the 9-Step Guide to a Happy, Positive, and Worry-Free Pregnancy for First Time Moms and New Parents by Kelly Preston Pdf

Discover how to fearlessly support your baby's healthy development during pregnancy -- even if you've been through a traumatic pregnancy in the past. Do you want to reduce your anxiety symptoms throughout your pregnancy? Are you worried about experiencing the struggles that many women go through during this incredible journey? Or perhaps you simply want to get a better handle on the basics -- like the food you're supposed to eat to promote your baby's health. Beyoncé had it right when she said, "It is the most powerful creation to have a life that is growing inside of you. There is no bigger gift." Having a child growing and developing inside you is undoubtedly one of the most magical moments in your life. It's an experience that will fundamentally change you as a person. But with all of this pregnancy glory, there's also some work involved. It's completely normal to experience your pregnancy as a roller coaster of emotional events. But too many worries, which lead to stress and anxiety, can harm your baby's health and development dramatically. Maybe you're concerned about: extra bills mounting up your little one's health the possibility of miscarriage morning sickness gaining extra weight If at least 2 of these are true, stop for a moment. Take a deep breath. Now get ready to choose a more positive path that is going to skyrocket your baby's overall health and happiness. Pregnancy doesn't have to be filled with worry. You're about to discover the most life-changing and uplifting methods of navigating every step of the pregnancy journey -- without annoying doubts or fears. Here's just a taste of what you'll discover in Yes! You WILL Be a Good Mom! The 9 most important steps to consider during pregnancy in order to go through a smooth, relaxed and joyful process The most common worries women have to deal with -- and why they don't need to be a concern for you anymore An in-depth plan of the nutritional basics for pregnant women to support you and your baby's health and development every step of the way The impressive benefits of exercising during pregnancy -- and which activities you should avoid Guidance on how to reduce stress and anxiety, and embrace pregnancy as the joyful life-experience it can be at its best Simple yet powerful ways for you and the baby's daddy to create a profound bond with your little one All the key details you need to know in order to master a worry-free pregnancy And much more. If you are having a pregnancy filled with worries, it's time to let go of all the fears. It doesn't have to be this way. Say goodbye to all of your concerns, and delete the worry others have flooded your mind with forever -- you're about to master pregnancy like a BOSS! If you're ready to embrace this phenomenal gift inside your body with an ear-to-ear smile, then scroll up and click the "Add to Cart" button right now.

A Worry-Free Pregnancy for First Time Parents

Harley Carr
A Worry Free Pregnancy for First Time Parents Book PDF

Author : Harley Carr
Publisher : Parenting by Haydee Carr
Page : 236 pages
File Size : 54,9 Mb
Release : 2020-01-22
Category : Electronic
ISBN : 1951999363

Get Book

A Worry-Free Pregnancy for First Time Parents by Harley Carr Pdf

Why you won't harm your baby, even if you had a glass of wine before you knew you were pregnant? You can ́t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong.

Strong As a Mother

Kate Rope
Strong As a Mother Book PDF

Author : Kate Rope
Publisher : St. Martin's Griffin
Page : 320 pages
File Size : 46,7 Mb
Release : 2018-05-01
Category : Health & Fitness
ISBN : 9781250105592

Get Book

Strong As a Mother by Kate Rope Pdf

Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

The Mom's Secret Weapon - The Ultimate Guide To Raise Happy, Successful and Stress-Free Kids

Susan Wild
The Mom s Secret Weapon The Ultimate Guide To Raise Happy Successful and Stress Free Kids Book PDF

Author : Susan Wild
Publisher : Susan Wild
Page : 20 pages
File Size : 44,6 Mb
Release : 2024-06-23
Category : Social Science
ISBN : 8210379456XXX

Get Book

The Mom's Secret Weapon - The Ultimate Guide To Raise Happy, Successful and Stress-Free Kids by Susan Wild Pdf

This guide will prepare you to be a good parent, even if you have some doubts about it right from the beginning. Most women do not feel confident about nurturing and protecting their kids. You have nothing to worry about, especially if you have this guide with you all the time. Babysitters and caregivers are not an option, especially when it comes to your own child - you'll understand why in this book! What you are about to learn will help you to raise healthy and self-confident children. Are you ready to be a good mom? Grab your copy now!

The Sensible Guide to a Healthy Pregnancy, 2017

Anonim
The Sensible Guide to a Healthy Pregnancy 2017 Book PDF

Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 54,6 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568

Get Book

The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

Be a Great Mum

Judy Reith
Be a Great Mum Book PDF

Author : Judy Reith
Publisher : Teach Yourself
Page : 224 pages
File Size : 46,5 Mb
Release : 2010-08-27
Category : Family & Relationships
ISBN : 9781444132083

Get Book

Be a Great Mum by Judy Reith Pdf

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. Practical common sense that gives you support for all the things that most concern you Combines inspiring stories and tips from real mothers Coaching and motivational techniques to boost your confidence For all mums - not just working mums and not just those in a 'conventional' family setting Written by someone who knows what you're feeling - Judy's not just a parent coach, she's also a busy mum of 3 Teach Yourself Motherhood is an inspiring yet practical guide designed to address the top ten issues that most concern you, from concerns about whether you're doing it 'right', to finding time to work (or not?), finding time for your children and still finding time for you. It will help you boost your actual parenting skills - building your childrens' confidence and juggling all the many 'plates' that are needed to help you achieve a happy family - while at the same time focusing on your own needs. Throughout the book there will be lots of case studies, tips and supportive insight and advice; at the same time, you will find lots of interactive material which will help you both to understand your own behaviour and to take steps to boost confidence in all the areas where you feel it is lacking.

FIRST-TIME MOM

Emma Smith
FIRST TIME MOM Book PDF

Author : Emma Smith
Publisher : Unknown
Page : 212 pages
File Size : 50,6 Mb
Release : 2020-01-21
Category : Electronic
ISBN : 1952083672

Get Book

FIRST-TIME MOM by Emma Smith Pdf

Are you overwhelmed by the demands of first-time parenthood or pregnancy? Are you exhausted by your restless baby's constant wake-ups? Then you need to keep listening... In a child's first year, parents get 59% less sleep than what's recommended for adults - the same as losing two to three months of shut-eye. And before parenthood even fully begins, pregnant moms struggle with a range of bodily changes and challenging side effects. Parenthood and first-time motherhood are known to be synonymous with a difficult life shift - but they don't have to be. With access to the right guidance, new parents can take long, confident strides into their exciting futures. This bundle includes: First-Time Mom: Prepare Yourself for Pregnancy New Mom's Survival Handbook with All the Helpful Tips and Information That You Need While Expecting + 30 Day Meal Plan for Pregnancy Baby Sleep: No-Cry Baby Solution for Tired Parents Stress Free Guide with All the Helpful Tips and Information That You Need to Help Your Baby to Sleep Through the Night In this bundle, you'll discover: Every single habit you need to quit RIGHT NOW for your baby's safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers ) The EXACT solutions to the most common baby sleep problems. Essential sleep strategies for single parents or parents of twins. Crucial practices to prevent Sudden Infant Death Syndrome (SIDS). The secrets behind sleep associations and how to make them work for you. How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby's specific needs and make fantastic sleep a part of your regular routine ) And much, much more... Even if you feel completely overwhelmed and you haven't caught a wink of sleep in weeks, the extensive research behind this guide will help you develop a strong understanding to your baby's needs, how to nurture a healthy newborn with a happy mom, and the crucial steps towards a more restful household overall. If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book

Parenting Matters

National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children
Parenting Matters Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children
Publisher : National Academies Press
Page : 525 pages
File Size : 52,6 Mb
Release : 2016-11-21
Category : Social Science
ISBN : 9780309388573

Get Book

Parenting Matters by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children Pdf

Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

The New Mom Self-Care Master Plan

Olivia Rose
The New Mom Self Care Master Plan Book PDF

Author : Olivia Rose
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2023-08-03
Category : Electronic
ISBN : 1778127169

Get Book

The New Mom Self-Care Master Plan by Olivia Rose Pdf

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn. But you're probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life? In this self-care guide for new moms, you will discover: The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself 5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinner Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there How emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the future Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care How to overcome perfectionism and imposter syndrome as a new mom 20 positive affirmations that will reframe your thoughts and even rewire your brain Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth How to say no and protect your boundaries during this crucial time in your life 21 self-care activities that you can do in 5 minutes - with no experience or equipment And much more. Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained. But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home. Put all of this aside and start taking care of yourself. You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve! Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.

First Time Mom No-Panic Guide

Helen Stone
First Time Mom No Panic Guide Book PDF

Author : Helen Stone
Publisher : Unknown
Page : 120 pages
File Size : 48,5 Mb
Release : 2020-04-06
Category : Electronic
ISBN : 164866069X

Get Book

First Time Mom No-Panic Guide by Helen Stone Pdf

Do you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading... All mothers can reckon that the first pregnancy is by far the biggest challenge. Your body starts changing and you have symptoms that you don't even know how to interpret. Which ones are normal? How to understand if there's a complication? How should you avoid a miscarriage? What do you need to change in your lifestyle? How should you prepare for childbirth and babycare? How to remember all your must-dos? In this book, you'll discover: Which are all the habit to quit RIGHT NOW for the safety of your baby. (With the tips in this guide you'll significantly reduce the risk for miscarriage, stillbirth, premature birth, and other complications that can occur!) The ten most important facts that no one tells you about childbirth and labor. Tips to bond with your baby bump and start enjoying your pregnancy. Essential tricks and exercises to prevent future incontinence. How to prevent Sudden Infant Death Syndrome (SIDS) with vital techniques How to manage the symptoms of the first, second, and third trimester with SPECIFIC methods. How to get on-track IMMEDIATELY with a 30-day meal plan for a healthy and flawless pregnancy. (With these simple and delicious recipes, both mom and baby will receive the right nutrition for the whole nine-month period!) And much, much more... Even if you feel nervous and have absolutely no idea how to take care of your baby, this guide will teach you everything you need to know to manage the obstacles of each trimester and most even more importantly, how to have a healthy pregnancy and a well-nurtured newborn baby. With the extensive research behind this guide, you'll learn how to start this journey from the first to the last step - from the first trimester to birth, babyhood, and more. If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this book today!

The 5-Step Routine System for Leveling Up Your Maternal Instincts and Understanding Baby Body Language

Amanda Swanson
The 5 Step Routine System for Leveling Up Your Maternal Instincts and Understanding Baby Body Language Book PDF

Author : Amanda Swanson
Publisher : Independently Published
Page : 136 pages
File Size : 41,5 Mb
Release : 2020-11-23
Category : Electronic
ISBN : 9798569874651

Get Book

The 5-Step Routine System for Leveling Up Your Maternal Instincts and Understanding Baby Body Language by Amanda Swanson Pdf

What if you don't feel anything towards your baby after birth? What if your baby doesn't like you? Well, if you want to be able to systematically bond with your newborn, baby or toddler, then keep reading... A lot of new parents assume that they have to fall in love with their babies to be able to bond and to take care of their needs correctly. But what if I told you that love isn't the main component of this equation? And in fact, it can even lead to the opposite effect. Let me explain. One of the most common mistakes I see parents make is giving too much love to their babies when they do not need it. For example, you might try to play with your baby thinking that "it is never a bad idea to give too much love" when in fact, this little one wants a break from you. And if you don't see it, you might continue overstimulating your baby, which might end up making your little one totally disengage and rejecting you or even crying. But then what does "loving your baby" truly mean? Well, it is simple: it means taking care of their needs. And the true question behind it is: when do you know what your baby needs? And this my fellow parents, this is called "maternal instinct". It is not a magical sense that you are granted as soon as you become a parent. It is the skill that you can develop to better identify and understand your baby's needs. And the best thing about developing your maternal instinct is that you will be able to grow a stronger bond with your baby more quickly. In fact, researchers from Harvard University show that 92.4% positive experiences shared between you and your little one are associated with an increased level of a feel-good hormone called oxytocin. Love comes with time because it is only when you fully understand and accept the person who you cherish that love blossoms. Every baby is different, so it is your job as a parent to adapt to your little one by leveling up your maternal instinct. This is why the 5-step routine system that allows you to simply train your own maternal instinct has been created. In this book, you will discover: Why you might have ended up thinking that you cannot love your baby. The secret behind the misleading term of "maternal instinct" The 5-step routine system to quickly bond with your little one. A deep introspection on how a baby thinks. What your baby truly wants. A deep dive into how your baby approaches the world. An introduction to how your baby communicates with you. What if I am a dad? Well, maternal instinct is an empirical skill to develop. In this book, we are moving away from the biological aspect of it. Dads can also learn how to bond with their baby. What if I am not an experienced mom? Don't worry! This book is made for first-time mothers who want to discover their maternal instinct. The five step routine system is so easy, anyone can follow it! What if I am an experienced mom? Motherhood is a long path. There is always new knowledge to be acquired. What is delivered in this book might give you a new systemic way of viewing what maternal instinct is. What if I don't have a baby? If you don't have a baby but want to have them in the future or if you are still wondering about it, this is perfectly fine. This book gives you an insight into Parenthood. It is never too soon to start preparing yourself for the life-changing day your baby arrives! If you want to know how to start a happy relationship with your baby and better bond with him or her, then scroll up and click the "Add to Cart" button

Cherish the First Six Weeks

Helen Moon
Cherish the First Six Weeks Book PDF

Author : Helen Moon
Publisher : Harmony
Page : 322 pages
File Size : 45,7 Mb
Release : 2013-02-12
Category : Family & Relationships
ISBN : 9780307987280

Get Book

Cherish the First Six Weeks by Helen Moon Pdf

From baby nurse to the stars, a step-by-step plan to managing sleep and feeding issues to survive—and enjoy—the first six weeks of your newborn baby's life. Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life—when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention—has a huge impact on the entire family. Getting a baby on a sleeping and eating schedule is an achievable dream, and it's not a mystery. Helen's step-by-step plan shows new parents exactly how to integrate their baby into the family so that she will be able to sleep when she's tired, eat when she's hungry, and calm herself when she's fussy—self-regulating skills that will enable her to thrive for the rest of her life. Assured that their babies are secure and happy, parents can confidently enjoy this most precious time of their baby's life, trusting their own instincts, and—most importantly—sleeping through the night themselves!

You Made It to Motherhood

Jennifer A. Rodgers
You Made It to Motherhood Book PDF

Author : Jennifer A. Rodgers
Publisher : Unknown
Page : 194 pages
File Size : 40,5 Mb
Release : 2018-02-15
Category : Family & Relationships
ISBN : 1948018047

Get Book

You Made It to Motherhood by Jennifer A. Rodgers Pdf

Congratulations, you made it to motherhood! The joys that come with a new baby often are accompanied by difficult moments too: family adjustment, sleep deprivation, stress, and unrealistic expectations are all common experiences of a new mom. These are trying but wonderful times in your new world with a baby. Getting support from moms who remember these issues and how to solve them can be hard to find. Let You Made It to Motherhood be your guide. Jennifer and contributing moms tell the truth: becoming a new mom has many challenges! But they also offer the help, hope, and advice to cope with these issues. New moms, or moms-to-be, will find reassurance and useful tips to adjust to this exciting transition to motherhood while enjoying their new babies at the same time.

Pregnancy Peace of Mind: Nine Strategies for Pregnant Women, First Time Moms and New Parents: Nine Strategies for Pregnant Women, First Time Mo

K. Davis-Reid
Pregnancy Peace of Mind Nine Strategies for Pregnant Women First Time Moms and New Parents Nine Strategies for Pregnant Women First Time Mo Book PDF

Author : K. Davis-Reid
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2022-09
Category : Family & Relationships
ISBN : 1998771016

Get Book

Pregnancy Peace of Mind: Nine Strategies for Pregnant Women, First Time Moms and New Parents: Nine Strategies for Pregnant Women, First Time Mo by K. Davis-Reid Pdf

With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care and give you advice that reflects your preferences and helps you prioritize your baby. Your body is doing amazing things by the day and it can be a little overwhelming. So, answer this! Do you want a peaceful state of mind while pregnant? If yes, let's implement these strategies in our pregnancy journey as we learn about: Guide to a safe pregnancy Combating our lingering fears and Taking actions Preparing for Baby Diet & Nutrition Fitness & Exercise Mindfulness & Meditation Strategies for Inducing labor And much more. If you want to learn strategies to help you have a safe, healthy, and enjoyable pregnancy for you and your bundle of joy, then scroll up and click the "Buy Now" button.

Good Moms Have Scary Thoughts

Karen Kleiman
Good Moms Have Scary Thoughts Book PDF

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 46,5 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

Get Book

Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.