Yoga And Meditation At The Library

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Yoga and Meditation at the Library

Jenn Carson
Yoga and Meditation at the Library Book PDF

Author : Jenn Carson
Publisher : Rowman & Littlefield
Page : 185 pages
File Size : 52,6 Mb
Release : 2019-05-15
Category : Language Arts & Disciplines
ISBN : 9781538116883

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Yoga and Meditation at the Library by Jenn Carson Pdf

Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.

Routledge Handbook of Yoga and Meditation Studies

Suzanne Newcombe,Karen O’Brien-Kop
Routledge Handbook of Yoga and Meditation Studies Book PDF

Author : Suzanne Newcombe,Karen O’Brien-Kop
Publisher : Routledge
Page : 718 pages
File Size : 54,8 Mb
Release : 2020-10-28
Category : Health & Fitness
ISBN : 9781351050739

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Routledge Handbook of Yoga and Meditation Studies by Suzanne Newcombe,Karen O’Brien-Kop Pdf

The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences. Chapters 1, 4, 9, 12, and 27 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Mindfulness Starts Here

Lynette Monteiro,Frank Musten
Mindfulness Starts Here Book PDF

Author : Lynette Monteiro,Frank Musten
Publisher : FriesenPress
Page : 146 pages
File Size : 45,7 Mb
Release : 2013-07-23
Category : Psychology
ISBN : 9781460209356

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Mindfulness Starts Here by Lynette Monteiro,Frank Musten Pdf

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"

Yoga Powers

Knut A. Jacobsen
Yoga Powers Book PDF

Author : Knut A. Jacobsen
Publisher : BRILL
Page : 533 pages
File Size : 46,8 Mb
Release : 2011-09-30
Category : Religion
ISBN : 9789004212145

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Yoga Powers by Knut A. Jacobsen Pdf

The book offers a number of new insights in the history of yoga powers in the South Asian religious traditions, analyzes the position of the powers in the salvific process and in conceptions of divinity, and explores the rational explanations of the powers provided by the traditions.

I Am Yoga

Susan Verde
I Am Yoga Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 46,7 Mb
Release : 2015-09-08
Category : Juvenile Fiction
ISBN : 9781613128497

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I Am Yoga by Susan Verde Pdf

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Recipes for Mindfulness in Your Library

Madeleine Charney,Jenny Colvin,Richard Moniz
Recipes for Mindfulness in Your Library Book PDF

Author : Madeleine Charney,Jenny Colvin,Richard Moniz
Publisher : ALA Editions
Page : 0 pages
File Size : 40,8 Mb
Release : 2019-01-23
Category : Language Arts & Disciplines
ISBN : 0838917836

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Recipes for Mindfulness in Your Library by Madeleine Charney,Jenny Colvin,Richard Moniz Pdf

As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.

Get Your Community Moving

Jenn Carson
Get Your Community Moving Book PDF

Author : Jenn Carson
Publisher : ALA Editions
Page : 0 pages
File Size : 42,7 Mb
Release : 2018-05-16
Category : Language Arts & Disciplines
ISBN : 0838917259

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Get Your Community Moving by Jenn Carson Pdf

This book is essential reading for any programming librarian, administrator, or community coordinator looking to boost circulation stats, program numbers, literacy rates, and foster joy and wellness in their community.

Insight Yoga

Sarah Powers
Insight Yoga Book PDF

Author : Sarah Powers
Publisher : Shambhala Publications
Page : 208 pages
File Size : 49,6 Mb
Release : 2020-09-15
Category : Health & Fitness
ISBN : 9780834822429

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Insight Yoga by Sarah Powers Pdf

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,6 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Monkey, Happy Panda

Lauren Alderfer
Mindful Monkey Happy Panda Book PDF

Author : Lauren Alderfer
Publisher : Simon and Schuster
Page : 32 pages
File Size : 55,7 Mb
Release : 2011-07-04
Category : Juvenile Fiction
ISBN : 9780861718504

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Mindful Monkey, Happy Panda by Lauren Alderfer Pdf

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

Will Yoga & Meditation Really Change My Life?

Stephen Cope
Will Yoga Meditation Really Change My Life Book PDF

Author : Stephen Cope
Publisher : Hachette UK
Page : 352 pages
File Size : 54,5 Mb
Release : 2012-03-14
Category : Health & Fitness
ISBN : 9781603424486

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Will Yoga & Meditation Really Change My Life? by Stephen Cope Pdf

Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

Routledge Library Editions: Yoga

Various
Routledge Library Editions Yoga Book PDF

Author : Various
Publisher : Routledge
Page : 1942 pages
File Size : 47,6 Mb
Release : 2021-03-29
Category : Philosophy
ISBN : 9780429674006

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Routledge Library Editions: Yoga by Various Pdf

This nine-volume set reprints valuable early works introducing the philosophy and practices of Yoga to a Western audience, and provides key analysis by some of its leading practitioners. Indian, Taoist and Buddhist yogas are examined, and their relation to the West, including Christianity.

Just Breathe

Mallika Chopra
Just Breathe Book PDF

Author : Mallika Chopra
Publisher : Hachette UK
Page : 128 pages
File Size : 51,8 Mb
Release : 2018-08-28
Category : Juvenile Nonfiction
ISBN : 9780762491575

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Just Breathe by Mallika Chopra Pdf

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Kundalini Yoga as Taught by Yogi Bhajan

Shakta Kaur Khalsa
Kundalini Yoga as Taught by Yogi Bhajan Book PDF

Author : Shakta Kaur Khalsa
Publisher : Unknown
Page : 224 pages
File Size : 54,9 Mb
Release : 2001
Category : Exercise
ISBN : 0751308633

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Kundalini Yoga as Taught by Yogi Bhajan by Shakta Kaur Khalsa Pdf

The yoga in this book is a sample of the vast wealth called Kundalini Yoga. Here you will learn about the form of yoga based on the teachings of Yogi Bhajan, Ph.D., who took kundalini yoga from India and brought it to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how kundalini yoga works for everyday life and every single person. You do not need to be in perfect physical shape or share any particular belief system. Kundalini yoga will work for you if you can just breathe and move your body. In this form of yoga, the most important thing is experience. Your experience goes right to the heart of your being. By approaching kundalini yoga with openness and respect, and by following the steps described in this book, you can change and enrich your life.

The Complete Book of Yoga and Meditation for Pregnancy

Theresa Jamieson
The Complete Book of Yoga and Meditation for Pregnancy Book PDF

Author : Theresa Jamieson
Publisher : Sally Milner Publishing
Page : 0 pages
File Size : 44,7 Mb
Release : 2000
Category : Exercise for pregnant women
ISBN : 1863512497

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The Complete Book of Yoga and Meditation for Pregnancy by Theresa Jamieson Pdf

A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualizations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You'll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpardum programs to help you get back in shape after delivery.