Yoga And Mindfulness Based Cognitive Therapy

Yoga And Mindfulness Based Cognitive Therapy Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Yoga And Mindfulness Based Cognitive Therapy book. This book definitely worth reading, it is an incredibly well-written.

Yoga and Mindfulness Based Cognitive Therapy

Basant Pradhan
Yoga and Mindfulness Based Cognitive Therapy Book PDF

Author : Basant Pradhan
Publisher : Springer
Page : 244 pages
File Size : 50,9 Mb
Release : 2014-11-05
Category : Medical
ISBN : 9783319091051

Get Book

Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan Pdf

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Mindfulness-Based Cognitive Therapy

Susan L. Woods,Patricia Rockman,Evan Collins
Mindfulness Based Cognitive Therapy Book PDF

Author : Susan L. Woods,Patricia Rockman,Evan Collins
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 46,5 Mb
Release : 2019-06-01
Category : Psychology
ISBN : 9781684031528

Get Book

Mindfulness-Based Cognitive Therapy by Susan L. Woods,Patricia Rockman,Evan Collins Pdf

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT. In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You’ll also find scripts, access to audio material, and practice guidelines for you and your clients. Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs. In addition, you’ll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You’ll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry. You’ll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you’ll find essential information including meditation scripts, tools, and other resources for delivering MBCT. If you are looking to deepen your practice and ability to teach MBCT, this book—written by renowned MBCT clinicians—is an invaluable addition to your professional library.

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Thilo Deckersbach,Britta Hölzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Mindfulness Based Cognitive Therapy for Bipolar Disorder Book PDF

Author : Thilo Deckersbach,Britta Hölzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Publisher : Guilford Publications
Page : 353 pages
File Size : 41,5 Mb
Release : 2014-07-07
Category : Psychology
ISBN : 9781462518562

Get Book

Mindfulness-Based Cognitive Therapy for Bipolar Disorder by Thilo Deckersbach,Britta Hölzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg Pdf

Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel Segal,Mark Williams,John Teasdale
Mindfulness Based Cognitive Therapy for Depression Second Edition Book PDF

Author : Zindel Segal,Mark Williams,John Teasdale
Publisher : Guilford Publications
Page : 473 pages
File Size : 46,7 Mb
Release : 2018-06-04
Category : Medical
ISBN : 9781462537037

Get Book

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal,Mark Williams,John Teasdale Pdf

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Sleep Medicine and Mental Health

Karim Sedky,Racha Nazir,David Bennett
Sleep Medicine and Mental Health Book PDF

Author : Karim Sedky,Racha Nazir,David Bennett
Publisher : Springer Nature
Page : 382 pages
File Size : 55,7 Mb
Release : 2020-07-22
Category : Medical
ISBN : 9783030444471

Get Book

Sleep Medicine and Mental Health by Karim Sedky,Racha Nazir,David Bennett Pdf

Advances in sleep medicine research are improving our clinical work for individuals with sleep problems. The aim of this book is to educate psychiatrists and other mental health professionals about the importance of understanding sleep disorders, including their bidirectional relationship with psychiatric conditions. This book consists of six major sections with seventeen chapters. It is led off by an introduction on the function of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with psychiatric disorders, its clinical presentation and treatments are reviewed in the second section. Cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based CBT, acceptance and commitment therapy (ACT), and the medication management of insomnia are reviewed. A third section addresses sleep related breathing disorders. The pathology of sleep apnea, its treatments, and therapeutic modalities to address non-compliance with positive pressure ventilation are reviewed. Other sleep disorders such as hypersomnia, circadian rhythm disorders, movement disorders and parasomnias are discussed in the fourth section. Since features of sleep disorders can vary by age, gender, and trauma history, a fifth section discusses the unique sleep problems associated with children, women, older adults, and veterans. The book concludes with a final section discussing how sleep disorders and psychiatric conditions overlap. We hope this book highlights the importance of understanding and addressing comorbid sleep disorders among individuals with psychiatric conditions. We are confident that this book will be valuable in helping clinicians improve the management of sleep disorders in their clinical practice.

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Mindfulness Based Cognitive Therapy for Bipolar Disorder Book PDF

Author : Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg
Publisher : Guilford Publications
Page : 353 pages
File Size : 55,6 Mb
Release : 2014-07-10
Category : Psychology
ISBN : 9781462514069

Get Book

Mindfulness-Based Cognitive Therapy for Bipolar Disorder by Thilo Deckersbach,Britta H”lzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg Pdf

Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

Acceptance and Mindfulness in Cognitive Behavior Therapy

James D. Herbert,Evan M. Forman
Acceptance and Mindfulness in Cognitive Behavior Therapy Book PDF

Author : James D. Herbert,Evan M. Forman
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 54,7 Mb
Release : 2011-02-25
Category : Psychology
ISBN : 9780470912485

Get Book

Acceptance and Mindfulness in Cognitive Behavior Therapy by James D. Herbert,Evan M. Forman Pdf

Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context

Building Competence in Mindfulness-Based Cognitive Therapy

Richard W. Sears
Building Competence in Mindfulness Based Cognitive Therapy Book PDF

Author : Richard W. Sears
Publisher : Routledge
Page : 198 pages
File Size : 51,9 Mb
Release : 2015-02-11
Category : Psychology
ISBN : 9781135087159

Get Book

Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears Pdf

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Mindful Yoga-Based Acceptance and Commitment Therapy

Timothy Gordon,Jessica Borushok
Mindful Yoga Based Acceptance and Commitment Therapy Book PDF

Author : Timothy Gordon,Jessica Borushok
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 48,5 Mb
Release : 2019-04-01
Category : Psychology
ISBN : 9781684032372

Get Book

Mindful Yoga-Based Acceptance and Commitment Therapy by Timothy Gordon,Jessica Borushok Pdf

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

Mindfulness-Based Treatment Approaches

Ruth A. Baer
Mindfulness Based Treatment Approaches Book PDF

Author : Ruth A. Baer
Publisher : Elsevier
Page : 406 pages
File Size : 48,8 Mb
Release : 2014-06-30
Category : Psychology
ISBN : 9780123914521

Get Book

Mindfulness-Based Treatment Approaches by Ruth A. Baer Pdf

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. Covers anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationships, and more Discusses a wide range of populations (children, adolescents, older adults, couples) and settings (outpatient, inpatient, medical, mental health, workplace) Clinically rich, illustrative case study in every chapter International perspectives represented by authors from the US, Canada, UK, and Sweden

Applied Mindfulness

Victor G. Carrión, M.D.,John Rettger, Ph.D.
Applied Mindfulness Book PDF

Author : Victor G. Carrión, M.D.,John Rettger, Ph.D.
Publisher : American Psychiatric Pub
Page : 396 pages
File Size : 48,6 Mb
Release : 2019-02-11
Category : Medical
ISBN : 9781615372126

Get Book

Applied Mindfulness by Victor G. Carrión, M.D.,John Rettger, Ph.D. Pdf

Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

The Little Book of Mindfulness

Dr Patrizia Collard
The Little Book of Mindfulness Book PDF

Author : Dr Patrizia Collard
Publisher : Godsfield Press
Page : 98 pages
File Size : 53,6 Mb
Release : 2024-04-11
Category : Self-Help
ISBN : 9781841815718

Get Book

The Little Book of Mindfulness by Dr Patrizia Collard Pdf

Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

The Yoga and Mindfulness Therapy Workbook

C. Alexander Simpkins,Annellen M. Simpkins
The Yoga and Mindfulness Therapy Workbook Book PDF

Author : C. Alexander Simpkins,Annellen M. Simpkins
Publisher : Unknown
Page : 157 pages
File Size : 46,5 Mb
Release : 2014
Category : Electronic books
ISBN : 1936128853

Get Book

The Yoga and Mindfulness Therapy Workbook by C. Alexander Simpkins,Annellen M. Simpkins Pdf

Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research • Clear instructions to guide you in the practices of yoga and mindfulness • Application of the practice to anxiety, stress, depression, trauma and substance abuse • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.

Mindfulness-Based Cognitive Therapy For Dummies

Patrizia Collard
Mindfulness Based Cognitive Therapy For Dummies Book PDF

Author : Patrizia Collard
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 40,8 Mb
Release : 2013-06-18
Category : Self-Help
ISBN : 9781118519448

Get Book

Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard Pdf

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Mindfulness-based Interventions with Children and Adolescents

Nirbhay N. Singh,Subhashni D. Singh Joy
Mindfulness based Interventions with Children and Adolescents Book PDF

Author : Nirbhay N. Singh,Subhashni D. Singh Joy
Publisher : Routledge
Page : 205 pages
File Size : 42,9 Mb
Release : 2020-12-14
Category : Psychology
ISBN : 9781317190769

Get Book

Mindfulness-based Interventions with Children and Adolescents by Nirbhay N. Singh,Subhashni D. Singh Joy Pdf

This book comprehensively reviews mindfulness-based interventions for specific areas of functioning in children and adolescents, with refreshing insights and perspectives. Based on a solid foundation of research and practice, it presents the nature of mindfulness, examines the psychological processes that may underlie mindfulness, and explores how to assess it. Mindfulness is about how we can be attentive to and present for everything that happens in our daily lives. This book draws upon current research in the field in order to explore topics such as the fundamentals of teaching mindfulness to children and adolescents; assessment of mindfulness in this population; use of mindfulness in educational settings; and clinical applications in mental health, including substance abuse, hyperactivity, and intellectual and developmental disabilities. With contributions from internationally-renowned clinicians and scholars, this book provides a balanced account of the strengths and weaknesses of current research, and how mindfulness-based programs can be used to enhance wellbeing and reduce suffering. This book will be of great interest for academics, scholars and post graduate students involved in the study of the mental health of children and adolescents. It will also appeal to psychologists, psychiatrist, nurses, social workers, rehabilitation therapists and others, such as school counsellors, who provide clinical care to children and adolescents.