Yoga Therapy For Insomnia And Sleep Recovery

Author : Lisa Sanfilippo
Publisher : Singing Dragon
Page : 256 pages
File Size : 47,6 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9780857013484

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Yoga Therapy for Insomnia and Sleep Recovery by Lisa Sanfilippo Pdf

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Author : Lisa Sanfilippo
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 55,9 Mb
Release : 2020-01-09
Category : Health & Fitness
ISBN : 9781472956323

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Sleep Recovery by Lisa Sanfilippo Pdf

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Author : Kayla Kurin
Publisher : Unknown
Page : 156 pages
File Size : 46,9 Mb
Release : 2019-09-30
Category : Health & Fitness
ISBN : 177536688X

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Yoga for Insomnia by Kayla Kurin Pdf

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh "Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 376 pages
File Size : 46,5 Mb
Release : 2019-08-13
Category : Health & Fitness
ISBN : 9781623173647

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Yoga for Better Sleep by Mark Stephens Pdf

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Author : Peter Van Houten,Rich McCord
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2004
Category : Hatha yoga
ISBN : 1565891740

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Yoga Therapy for Overcoming Insomnia by Peter Van Houten,Rich McCord Pdf

This is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.

Author : Evan Soroka
Publisher : Singing Dragon
Page : 319 pages
File Size : 42,7 Mb
Release : 2021-02-18
Category : Health & Fitness
ISBN : 9781787752627

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Yoga Therapy for Diabetes by Evan Soroka Pdf

Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.

Author : Laurie Hyland Robertson,Diane Finlayson
Publisher : Singing Dragon
Page : 521 pages
File Size : 44,8 Mb
Release : 2021-06-21
Category : Health & Fitness
ISBN : 9781787754157

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Yoga Therapy Foundations, Tools, and Practice by Laurie Hyland Robertson,Diane Finlayson Pdf

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Author : Fiona Agombar
Publisher : Singing Dragon
Page : 290 pages
File Size : 46,8 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 9780857012234

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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by Fiona Agombar Pdf

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Author : Cheri Dostal Ryba
Publisher : Singing Dragon
Page : 327 pages
File Size : 47,9 Mb
Release : 2022-05-19
Category : Health & Fitness
ISBN : 9781787756656

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Pelvic Yoga Therapy for the Whole Woman by Cheri Dostal Ryba Pdf

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 49,9 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803

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Insomnia by Michael J. Sateia,Daniel Buysse Pdf

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author : Petra Coveney
Publisher : Singing Dragon
Page : 306 pages
File Size : 46,9 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787758902

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Menopause Yoga by Petra Coveney Pdf

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Author : Anna Ashby
Publisher : Singing Dragon
Page : 242 pages
File Size : 53,8 Mb
Release : 2022-03-21
Category : Health & Fitness
ISBN : 9781787757400

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Restorative Yoga by Anna Ashby Pdf

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice. Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

Author : Suchi Gupta
Publisher : Lulu.com
Page : 68 pages
File Size : 53,7 Mb
Release : 2024-06-05
Category : Electronic
ISBN : 9781312353701

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny by Suchi Gupta Pdf

Author : Laurel Alexander
Publisher : Singing Dragon
Page : 322 pages
File Size : 49,5 Mb
Release : 2022-09-21
Category : Health & Fitness
ISBN : 9781839970900

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Integrative Wellness Coaching by Laurel Alexander Pdf

By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Author : Charles M. Morin,Colin A. Espie
Publisher : Springer Science & Business Media
Page : 190 pages
File Size : 48,8 Mb
Release : 2007-05-08
Category : Psychology
ISBN : 9780306478963

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Insomnia by Charles M. Morin,Colin A. Espie Pdf

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.