You Actually Can Do This Achieving A Healthy Lifestyle In Spite Of Yourself

Author : Andrea Mondoux
Publisher : Unknown
Page : 186 pages
File Size : 55,6 Mb
Release : 2020-08-26
Category : Health & Fitness
ISBN : 1988462150

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You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself by Andrea Mondoux Pdf

When was the last time you looked at yourself in the mirror and loved who you saw? When was the last time you stood up confidently knowing you are exactly who you want to be?We live a society that constantly tells us we aren't enough. We need diets; we need work; we need to change.Andrea is here to tell you that you already are exactly who you need to be. You are beautiful and all you have to do is believe it. Stop living your life with excuses. Stop thinking you aren't enough. Stop telling yourself you need just one more diet.You can lead a life being a fierce woman, happy with who she is on the inside and outside. You can take action right now to leave behind the woman who thinks she isn't enough and embrace the one who knows that she is. By sharing the vulnerability of her journey from personal struggles to knowledge and power Andrea will inspire you with tips on how she transformed her own life from someone who was feeling hopeless to someone who is empowered.You Actually Can Do This is an interactive book with a reflective process to help you break through what is holding you back. Through humor and unconditional support, you will finally be able to free yourself from the vicious cycle of the diet culture and create the long-lasting health changes you crave.

Author : Vasyl Dumenko
Publisher : Publish centr Giperion
Page : 16 pages
File Size : 50,5 Mb
Release : 2014-11-06
Category : Health & Fitness
ISBN : 9789669738301

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Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko Pdf

Dear readers, Do you care about your health? Do you want to take a fresh look at your lifestyle and strive to be successful and energetic? If so, we are pleased to introduce to you this book by Vasyl Dumenko, researcher and innovator, successful businessman and father of five. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way is a guide to healthy nutrition, useful exercise, breathing exercises, ways to protect yourself from stress, and other methods of health improvement. Through his own research and experiments on cleansing and health improvement, the author was able to shed 32 kg of excess weight and cure a number of serious diseases (hypertension, first stage diabetes, gout, cholecystitis, steatosis and fatty liver disease, asthma, allergic rhinitis, chronic tonsillitis, arthrosis, osteochondrosis). In this book the author shares his own experience and the knowledge he gained. Easy-to-understand tables, tested methods of cleansing the lymph, intercellular spaces and internal organs, as well as recommendations for spiritual and mental health make the book relevant and unique. This book is written in a simple, accessible language that will be understood by both physicians and laymen with little or no medical knowledge. You hold in your hands the power to preserve and even restore health! You can also help your loved ones in this essential aspect of life. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko will fill you with energy and health, help you to think clearly, look younger and live longer! Should you wish to share with the author new and valuable information, write to him at [email protected] or visit his website at dumenko-o-zdorovie.com.

Author : Sara Gorman
Publisher : Sara Gorman
Page : 106 pages
File Size : 53,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781439234891

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Despite Lupus by Sara Gorman Pdf

Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.

Author : Margaret Safo (Mrs.)
Publisher : Graphic Communications Group
Page : 32 pages
File Size : 47,9 Mb
Release : 2006-12-02
Category : Electronic
ISBN : 8210379456XXX

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The Mirror by Margaret Safo (Mrs.) Pdf

Author : Anne Marie Ludovici
Publisher : Red Wheel/Weiser
Page : 173 pages
File Size : 52,5 Mb
Release : 2014-12-22
Category : Health & Fitness
ISBN : 9781601634382

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Change Your Mind, Change Your Health by Anne Marie Ludovici Pdf

“Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 44,7 Mb
Release : 2010-04-27
Category : Health & Fitness
ISBN : 9780446571975

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This Is Why You're Fat (And How to Get Thin Forever) by Jackie Warner Pdf

In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Author : Shamash Alidina
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 52,5 Mb
Release : 2014-11-11
Category : Body, Mind & Spirit
ISBN : 9781118868195

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Mindfulness For Dummies by Shamash Alidina Pdf

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Author : Wayne E. Billon Ph D RDN LDN
Publisher : WestBow Press
Page : 687 pages
File Size : 41,5 Mb
Release : 2018-03-27
Category : Religion
ISBN : 9781973615866

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Daily Devotions for a Healthy Lifestyle by Wayne E. Billon Ph D RDN LDN Pdf

The book provides scriptural encouragement for anyone trying to lose weight or gain weight, struggling with an eating disorder, or just wanting to practice a healthy eating lifestyle. A daily prayer is included to guide the reader through stressful times. Finally, each day includes nutritional information that covers every aspect of nutrition and eating, including tips on dieting, reading labels, proteins, carbohydrates, fats, fiber, vitamins, and minerals. Each day builds on the information from the previous day.

Author : Athon Barron
Publisher : Xlibris Corporation
Page : 115 pages
File Size : 48,7 Mb
Release : 2010-06-25
Category : Health & Fitness
ISBN : 9781450074186

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Take Charge! Live A Healthy Lifestyle by Athon Barron Pdf

Author : City of London College of Economics
Publisher : City of London College of Economics
Page : 344 pages
File Size : 45,9 Mb
Release : 2024-05-25
Category : Education
ISBN : 8210379456XXX

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Diploma in Mindfulness - City of London College of Economics - 2 months - 100% online / self-paced by City of London College of Economics Pdf

Overview This diploma course deals with practical wisdom, showing how mindfulness can become a vital part of daily living. Content - Develop constructive attitudes and become happier and healthier - Incorporate mindfulness meditations into your daily routine - Use mindfulness to overcome stress, anger, anxiety, depression and more Duration 2 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.

Author : Raya Karel
Publisher : RKaye Moves Daily
Page : 17 pages
File Size : 52,9 Mb
Release : 2023-01-25
Category : Health & Fitness
ISBN : 8210379456XXX

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A BetterU Despite the Busyness by Raya Karel Pdf

Get to learn easy, practical and workable ways to help gain better health and fitness despite being stuck with extreme busyness

Author : Allan G. Hedberg
Publisher : AuthorHouse
Page : 275 pages
File Size : 51,8 Mb
Release : 2012-04-12
Category : Self-Help
ISBN : 9781468559392

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Achieving and Living a Healthy Lifestyle in a World of Stress by Allan G. Hedberg Pdf

.contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., Professor Emeritus, University of Oklahoma Medical School In this practical book based on years of the authors clinical practice, I found valuable information that applies to a wide range of audiences such as myself, my family, associates, and friends. Pat Kissel, Ph.D., RN, Retired Dean, School of Nursing and Grant Writer, Office of Academic Affairs, Northwest Nazarene University This book offers readers an opportunity to better care for themselves as they make choices leading to good health and longevity. Brian DeMars, M.A., Assistant Professor, Concepts of Wellness, Department of Physical Education, Fresno Pacific University A great book a must read book from a most respected psychologist. Dr. Hedberg approaches one of this generations biggest problems with real life solutions. Margie Munn, Alzheimers Care Director, Avalon Health Care, Inc.

Author : Peter Hollins
Publisher : PKCS Media
Page : 130 pages
File Size : 47,6 Mb
Release : 2022-08-16
Category : Self-Help
ISBN : PKEY:6610000387885

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The Self-Discipline Manual by Peter Hollins Pdf

How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Author : Anonim
Publisher : Unknown
Page : 264 pages
File Size : 53,6 Mb
Release : 1997
Category : Preventive health services
ISBN : WISC:89114746555

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The Sentinel by Anonim Pdf

Author : Sharon Ellis Davis
Publisher : Wipf and Stock Publishers
Page : 209 pages
File Size : 55,6 Mb
Release : 2022-07-26
Category : Religion
ISBN : 9781666715415

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The Trauma of Sexual and Domestic Violence by Sharon Ellis Davis Pdf

Recovering from the trauma of sexual and domestic violence is a process that can lead you to find your own strength. Shaped by a faith identity incongruent with her reality as a survivor of sexual and physical abuse, Ellis Davis became intimately familiar with domestic violence and the church’s reluctance to intervene. Then, using marriages as a touchstone for self-discovery only led her into increasingly violent relationships. Even while navigating the process to wholeness as a woman police officer, Ellis Davis was not assured an expedient process through the courts nor protection from male police officers. Determined to define her worth for herself, Ellis Davis shares with liberating vulnerability decades of blessings and betrayals as she self-actualized from being a victim of domestic violence and sexual traumas to becoming victoriously accomplished and deeply content. This book provides hope for survivors, pastoral wisdom for seminarians, cultural sensitivity for service providers, and is useful as a guide for faith-based study groups.