You And Your Survivors A Workbook

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2008
Category : Electronic
ISBN : 0969411170

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You and Your Survivors by Anonim Pdf

Author : Federal Superannuates National Association
Publisher : Unknown
Page : 74 pages
File Size : 44,7 Mb
Release : 1997
Category : Canada
ISBN : OCLC:38431637

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You and Your Survivors : a Workbook by Federal Superannuates National Association Pdf

Author : Federal Superannuates National Association
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2001
Category : Canada
ISBN : 0969411154

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You and Your Survivors : a Workbook by Federal Superannuates National Association Pdf

Author : shena j young
Publisher : W. W. Norton & Company
Page : 269 pages
File Size : 40,6 Mb
Release : 2023-10-24
Category : Self-Help
ISBN : 9781324019848

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body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by shena j young Pdf

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

Author : Kay Toon,Carolyn Ainscough
Publisher : Sheldon Press
Page : 304 pages
File Size : 49,6 Mb
Release : 2020-08-06
Category : Health & Fitness
ISBN : 9781529337846

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Breaking Free Workbook by Kay Toon,Carolyn Ainscough Pdf

As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.

Author : Stacie Freudenberg
Publisher : Sourcebooks, Inc.
Page : 190 pages
File Size : 43,8 Mb
Release : 2020-06-02
Category : Family & Relationships
ISBN : 9781646110537

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Recover and Rebuild Domestic Violence Workbook by Stacie Freudenberg Pdf

Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life. Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning! The Recover and Rebuild Domestic Violence Workbook includes: Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type. Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools. All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more. You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.

Author : Patricia Murphy
Publisher : Routledge
Page : 318 pages
File Size : 53,8 Mb
Release : 2020-07-24
Category : Medical
ISBN : 9781000154566

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A Career and Life Planning Guide for Women Survivors by Patricia Murphy Pdf

This book aims to assist women survivors of abuse in creating and directing their own vocational plans whether or not these efforts take place in state departments of rehabilitation and work and welfare programs such as the JOBS program arising out of the Family Services Act.

Author : Megan Lundstrom
Publisher : Social Systems Consulting LLC
Page : 169 pages
File Size : 51,9 Mb
Release : 2024-02-07
Category : Self-Help
ISBN : 9798878894371

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Survivor's Guide to Money by Megan Lundstrom Pdf

Written by a survivor of sex trafficking, Survivor's Guide to Money: How to Use Money as a Tool When It Was Used Against You as a Weapon is the first financial literacy curriculum for survivors of sex trafficking and commercial sexual exploitation. Survivor's Guide to Money is an evidence-based program designed to help survivors: - Developed safety and self-care plans to work through high-stress financial situations - Learn to track spending and saving habits - Understand financial abuse and its long-term impact on financial wellness issues - Examine the concept of self-worth - Grieve the loss of time and money following exploitation - Learn and practice communication and boundary tools - Identify common triggers around money … and much more! This workbook is designed to give survivors a framework to understand the financial abuse they endured, identify obstacles, and set goals to work towards on their journey to financial wellness. The first four chapters in this workbook are the "prep work" before the deeper process begins. They are critical groundwork that must be done to maximize the effectiveness of the rest of the workbook. The next four chapters are focused on working through some key areas where survivors experience trauma and ongoing damage even long after they have found their freedom from their abuser(s). The remaining chapters in the third and final section shift into thinking about the future, creating goals, and developing a plan to achieve them. By taking a critical look at where you have come from, where you are now, and where you want to be in the future, survivors will complete this workbook with a clear plan of action. This workbook is designed to be used in a variety of formats. First, it can be used by an individual in a self-paced setting. Or, it can be used in group formats (peer support groups, residential programming, or supplement direct service outpatient services).

Author : Megan Salar
Publisher : New Harbinger Publications
Page : 212 pages
File Size : 41,5 Mb
Release : 2023-05-01
Category : Self-Help
ISBN : 9781684039609

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The EMDR Workbook for Trauma and PTSD by Megan Salar Pdf

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

Author : Andrée Eva Iffrig
Publisher : Limegrass Productions Ltd.
Page : 25 pages
File Size : 53,6 Mb
Release : 2007
Category : Communication in organizations
ISBN : 9780978103736

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Get Started with Storytelling - Workbook Accompanying Find Your Voice at Work by Andrée Eva Iffrig Pdf

Author : Shannon Kritzer,Jack Kritzer
Publisher : Unknown
Page : 108 pages
File Size : 45,9 Mb
Release : 2019-07-09
Category : Electronic
ISBN : 1073671720

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Final Arrangements Essential Data for Your Survivors by Shannon Kritzer,Jack Kritzer Pdf

This is THE MOST COMPREHENSIVE Workbook on the market. This is a MUST HAVE workbook. The 8.5 x 11 size allows for easy reading and completion. It allows for the recording of all the aspects of a life well lived, with room for notations on every subject. The most loving and practical thing you can do for your family is to provide all of your essential and personal data in one place to facilitate efficient resolution of your estate. This book is designed for just that purpose. It will save hours of time and a lot of stress and frustration on those who are left to settle your affairs by having every pertinent detail of your life in one place. Your family and loved ones would be better served grieving rather than having to sort through unorganized paperwork, scattered documents, hunting down passwords, looking up phone and account numbers, searching for online accounts, and deciphering how you pay your bills and to whom, and so much more. It's ALL here, in one place with a checklist to keep track of what's done and what needs to be done.

Author : Erika Shershun
Publisher : New Harbinger Publications
Page : 257 pages
File Size : 53,7 Mb
Release : 2021-07-01
Category : Self-Help
ISBN : 9781684036523

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Healing Sexual Trauma Workbook by Erika Shershun Pdf

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Author : Cheryl Krauter
Publisher : Oxford University Press
Page : 233 pages
File Size : 50,5 Mb
Release : 2017
Category : Medical
ISBN : 9780190636166

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Surviving the Storm by Cheryl Krauter Pdf

Surviving the Storm presents a humanistic psychological perspective on how to support cancer survivors by offering an individualized narrative structure designed to help them tell their stories. This is a book for people who need to tell the story of how they've been touched by cancer. It doesn't tell what to eat, or how much to exercise, or what to think and feel. Instead, it introduces a contemplative perspective and gives readers a pragmatic structure to help them tell their unique story of surviving or living with cancer. It helps them discover their authentic voice, giving them a way to speak in their own words. Workbook sections are the core of this book and offer a narrative structure created for patients, partners, families, and friends with an emphasis on the different needs and questions of each group. This book focuses on the whole person, their potential, and their natural drive toward authenticity. A contemplative perspective emphasizes shared human needs such as love, belonging, and personal meaning, and expands beyond the learning-based behavioral and psychosocial resources that are currently available to cancer patients and their families. The book provides options that differ from the support group and medical models of treatment, opening up an alternative to the mode of managing or tolerating the issues of cancer into the realm of awareness, exploration, acceptance, and transformation. While it is tempting to find solutions and try to there is much to be gained from learning how to live with uncertainty and from delving more deeply into the emotional residue of cancer. Included are definitions of the different phases of cancer survivorship, material that gives survivors a viewpoint that normalizes the challenges they face, and current research and literature. Personal stories of cancer survivors are highlighted, and poetry and writings related to cancer are interspersed throughout the book to make it more personal.

Author : Janina Fisher
Publisher : Unknown
Page : 109 pages
File Size : 50,6 Mb
Release : 2021-02
Category : Electronic
ISBN : 1683733487

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Transforming the Living Legacy of Trauma by Janina Fisher Pdf

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing

Author : Anatasia S. Kim,Alicia del Prado
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 52,7 Mb
Release : 2019-07-01
Category : Self-Help
ISBN : 9781684032693

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It's Time to Talk (and Listen) by Anatasia S. Kim,Alicia del Prado Pdf

Conversations about controversial topics can be difficult, painful, and emotionally charged. This user-friendly guide will help you engage in effective, compassionate discussions with family, friends, colleagues, and even strangers about race, immigration, gender, marriage equality, sexism, marginalization, and more. We talk every day—and we often do it without thinking. But, as you well know, there are some things that are harder to talk about—especially issues pertaining to politics, culture, lifestyle, and diversity. If you’ve ever struggled in a conversation about a “controversial” topic with a loved one, work colleague, or even a stranger, you know exactly how uncomfortable and heated the discussion can become. And even if you are one of the lucky few that expresses themselves eloquently, how do you move beyond mere “lip service” and turn words into actionable change? This groundbreaking book will show you how to get to that important next level in difficult conversations, to talk in an authentic and straightforward way about culture and diversity, and to speak from the heart with tools from the head. Using a simple eight-step approach, you’ll learn communication strategies that are supported by research and have been practiced in classrooms, work meetings, therapy sessions, and more. We constantly hear about friends and colleagues whose family members are not speaking to each other because of different political opinions, who’ve exchanged words that have mutually offended one another. If silence is one end of the continuum and verbal conflict anchors the other, how do we reach a middle ground? How do we take part in the “in between” spaces where both parties can speak and listen? With this book as your guide, you’ll learn to navigate these difficult conversations, and take what you’ve learned beyond the conversation and out into the world—whether it’s through politics, social justice movements, or simply expanding the minds of those around you.