Breaking Free Workbook

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Breaking Free: Making Liberty in Christ a Reality in Life

Beth Moore,Dale McCleskey
Breaking Free Making Liberty in Christ a Reality in Life Book PDF

Author : Beth Moore,Dale McCleskey
Publisher : Lifeway Church Resources
Page : 32 pages
File Size : 45,5 Mb
Release : 2009-10-01
Category : Religion
ISBN : 1415868034

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Breaking Free: Making Liberty in Christ a Reality in Life by Beth Moore,Dale McCleskey Pdf

Breaking Free: The Journey, The Stories leads you through a study of the Scriptures to discover the transforming power of Christian freedom. Based on Isaiah 61:1-4, this in-depth Bible study draws parallels between the captive Israelites. Teacher Beth Moore uses Scripture to help identify spiritual strongholds in your life, no matter how big or small. She explains that anything that hinders us from the benefits of knowing God is bondage. Breaking Free is Beths life message that she wants to share with you. First released in 1996, this updated version of Breaking Free includes 11 new video teaching messages taped live at Franklin Avenue Baptist Church in New Orleans, along with reedited Bible study content and testimonies of how women like you have found freedom and been delivered from their personal captivity. No matter what life stage youre in or struggles youre going through, Breaking Free is the essential study for you. Sessions: 11 video sessions with 10 weeks of print study; Product Description (chapters, topics, etc): Week 1: Untying the Cords of the Yoke, Week 2: That You May Know, Week 3: Removing the Obstacles, Week 4: Rebuilding the Ancient Ruins, Week 5: Binding Up the Brokenhearted, Week 6: Beauty from Ashes, Week 7: The Potter and the Clay, Week 8: Gods Unfailing Love, Week 9: The Steadfast Mind, Week 10: The Display of His Splendor;

Facing Love Addiction - reissue

Pia Mellody,Andrea Wells Miller,J. Keith Miller
Facing Love Addiction reissue Book PDF

Author : Pia Mellody,Andrea Wells Miller,J. Keith Miller
Publisher : Harper Collins
Page : 37 pages
File Size : 41,8 Mb
Release : 2011-11-22
Category : Self-Help
ISBN : 9780062031822

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Facing Love Addiction - reissue by Pia Mellody,Andrea Wells Miller,J. Keith Miller Pdf

A brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognized authority on dependency and addiction. In this fresh new look at codependence, Pia Mellody traces the origins of this illness back to childhood, describing a whole range of emotional, spiritual, intellectual, physical, and sexual abuses. Because of these earlier experiences, codependent adults often lack the skills necessary to lead mature lives and have satisfying relationships. Recovery from codependence comes from clearing up the toxic feelings left over from childhood and learning to reparent oneself by intervening on the adult symptoms of codependence. Central to Mellody's concept is the idea of the "precious child" that needs healing within each adult. She creates a framework for identifying codependent behavior and describes an effective approach to recovery that includes both therapy and self-help processes. Designed to be used with her new workbook for codependents, Breaking Free, this is a powerful tool for understanding the nature of codependence.

Breaking Free from Depression

Jesse H. Wright,Laura W. McCray
Breaking Free from Depression Book PDF

Author : Jesse H. Wright,Laura W. McCray
Publisher : Guilford Press
Page : 385 pages
File Size : 43,8 Mb
Release : 2012-02-16
Category : Psychology
ISBN : 9781462502592

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Breaking Free from Depression by Jesse H. Wright,Laura W. McCray Pdf

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Breaking Free Workbook

Carolyn Ainscough,Kay Toon
Breaking Free Workbook Book PDF

Author : Carolyn Ainscough,Kay Toon
Publisher : SPCK Publishing
Page : 226 pages
File Size : 53,9 Mb
Release : 2000
Category : Adult child abuse victims
ISBN : 0859698041

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Breaking Free Workbook by Carolyn Ainscough,Kay Toon Pdf

A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own. With emphasis on practical exercises, the workbook is designed to help the reader explore and cope with the problems that child sexual abuse often causes.

Breaking Free

Beth Moore
Breaking Free Book PDF

Author : Beth Moore
Publisher : B&H Publishing Group
Page : 306 pages
File Size : 52,8 Mb
Release : 2007-04
Category : Religion
ISBN : 9780805445527

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Breaking Free by Beth Moore Pdf

Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience His peace, and enjoy His presence? Do you want to make the freedom Christ promised a reality in your daily life?

The OCD Workbook

Bruce M. Hyman,Cherlene Pedrick
The OCD Workbook Book PDF

Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 41,9 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 1608821412

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The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Breaking Free of Child Anxiety and OCD

Eli R. Lebowitz
Breaking Free of Child Anxiety and OCD Book PDF

Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
Page : 257 pages
File Size : 42,5 Mb
Release : 2021
Category : Anxiety in children
ISBN : 9780190883522

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Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz Pdf

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Breaking Free of the Co-Dependency Trap

Janae B. Weinhold,Barry K. Weinhold=
Breaking Free of the Co Dependency Trap Book PDF

Author : Janae B. Weinhold,Barry K. Weinhold=
Publisher : New World Library
Page : 290 pages
File Size : 49,5 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577318385

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Breaking Free of the Co-Dependency Trap by Janae B. Weinhold,Barry K. Weinhold= Pdf

This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander Chapman,Kim Gratz,Matthew Tull
The Dialectical Behavior Therapy Skills Workbook for Anxiety Book PDF

Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 46,7 Mb
Release : 2011-11-03
Category : Self-Help
ISBN : 9781572249554

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander Chapman,Kim Gratz,Matthew Tull Pdf

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Breaking Free

Kay Toon
Breaking Free Book PDF

Author : Kay Toon
Publisher : Hachette UK
Page : 320 pages
File Size : 51,6 Mb
Release : 2018-02-15
Category : Psychology
ISBN : 9781847094667

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Breaking Free by Kay Toon Pdf

This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. ‘The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.’ British Journal of Psychiatry ‘The way the book instils hope is inspiring’ Journal of Social Work Practice ‘This book will be enormously helpful to those who have endured sexual abuse.’ Nursing Times

Breaking Free

Russell Willingham
Breaking Free Book PDF

Author : Russell Willingham
Publisher : InterVarsity Press
Page : 219 pages
File Size : 55,8 Mb
Release : 2010-08-28
Category : Religion
ISBN : 9780830868131

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Breaking Free by Russell Willingham Pdf

Our world is awash in sex. We are bombarded with it everywhere we turn--TV, newspapers and magazines, music, movies and the Internet. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. They may detest their own habits, but they can't seem to break free. Is there any hope? Russell Willingham speaks from his own experience and that of the many he has counseled. His answer? "Yes! There is hope. Jesus offers forgiveness and healing." True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. Willingham deals with such issues as what all addicts have in common the hunt of the malnourished heart where to find the courage to face the dark side wrestling with shame and grace the healing effect of radical honesty This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.

Breaking Free Workbook

Kay Toon,Carolyn Ainscough
Breaking Free Workbook Book PDF

Author : Kay Toon,Carolyn Ainscough
Publisher : Unknown
Page : 320 pages
File Size : 51,6 Mb
Release : 2020-06-11
Category : Adult child sexual abuse victims
ISBN : 1529381037

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Breaking Free Workbook by Kay Toon,Carolyn Ainscough Pdf

As a survivor of sexual abuse in childhood,you may find that its effects continue to haunt you - bringing guilt and shame,perhaps depression and anxiety,eating disorders,troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently,such as street exploitation,and abuse by celebrities,politicians and football coaches,as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past,and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial,but they can also be painful. They can bring up strong feelings,so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse,and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.

Carefrontation

Arlene Drake
Carefrontation Book PDF

Author : Arlene Drake
Publisher : Simon and Schuster
Page : 272 pages
File Size : 51,9 Mb
Release : 2017-03-21
Category : Family & Relationships
ISBN : 9781942872825

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Carefrontation by Arlene Drake Pdf

With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives. When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger, and find out what the hell is going on at home. It’s obvious that the child is helpless, in trouble, and needs protection. Parents or not, we instinctively know what to do: We take care of the child. But what if the child is you? Active and directive, Carefrontation is filled with exercises and the simple, effective tools Dr. Drake has used successfully with her own clients for more than three decades. It lays out a powerful way to repair the damage of childhood abuse and its lasting effects, by teaching you what your parents couldn’t: an invaluable set of skills and practices that will give you the resources to live as a healthy, happy adult. With the clear path this book provides, you can finally acknowledge that the suffering and the pain can stop. The destructive patterns can end. You can graduate, at last, into a life beyond “abuse victim” and for the first time take the power back from your abusers and finally be at peace.

Breaking Free from Body Shame

Jess Connolly
Breaking Free from Body Shame Book PDF

Author : Jess Connolly
Publisher : Zondervan
Page : 240 pages
File Size : 43,6 Mb
Release : 2021-06-22
Category : Religion
ISBN : 9780310352501

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Breaking Free from Body Shame by Jess Connolly Pdf

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Facing Codependence

Pia Mellody,Andrea Wells Miller,J. Keith Miller
Facing Codependence Book PDF

Author : Pia Mellody,Andrea Wells Miller,J. Keith Miller
Publisher : Harper Collins
Page : 274 pages
File Size : 45,5 Mb
Release : 2011-11-22
Category : Self-Help
ISBN : 9780062031808

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Facing Codependence by Pia Mellody,Andrea Wells Miller,J. Keith Miller Pdf

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.