Your Brain On Exercise

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Your Brain on Exercise

Gary L. Wenk
Your Brain on Exercise Book PDF

Author : Gary L. Wenk
Publisher : Oxford University Press
Page : 288 pages
File Size : 41,6 Mb
Release : 2021-03-01
Category : Medical
ISBN : 9780190051068

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Your Brain on Exercise by Gary L. Wenk Pdf

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.

The Complete Brain Exercise Book

Fraser Smith
The Complete Brain Exercise Book Book PDF

Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 42,6 Mb
Release : 2015-09-02
Category : Medical
ISBN : 0778805158

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The Complete Brain Exercise Book by Fraser Smith Pdf

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

The Brain Fitness Book

Rita Carter
The Brain Fitness Book Book PDF

Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 43,6 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946

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The Brain Fitness Book by Rita Carter Pdf

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young

Spark

John J. Ratey,Eric Hagerman
Spark Book PDF

Author : John J. Ratey,Eric Hagerman
Publisher : Little, Brown Spark
Page : 208 pages
File Size : 41,6 Mb
Release : 2008-01-10
Category : Health & Fitness
ISBN : 9780316113502

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Spark by John J. Ratey,Eric Hagerman Pdf

Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

The Brain Workout Book

Snowden Parlette
The Brain Workout Book Book PDF

Author : Snowden Parlette
Publisher : Rowman & Littlefield
Page : 220 pages
File Size : 41,5 Mb
Release : 1997-05-20
Category : Self-Help
ISBN : 9781590772546

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The Brain Workout Book by Snowden Parlette Pdf

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.

The Brain Fitness Book

Anonim
The Brain Fitness Book Book PDF

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 52,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 0241470986

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The Brain Fitness Book by Anonim Pdf

How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Keep Your Brain Alive

Lawrence Katz,Manning Rubin
Keep Your Brain Alive Book PDF

Author : Lawrence Katz,Manning Rubin
Publisher : Workman Publishing
Page : 160 pages
File Size : 43,9 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780761181323

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Keep Your Brain Alive by Lawrence Katz,Manning Rubin Pdf

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Keep Sharp

Sanjay Gupta
Keep Sharp Book PDF

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 40,8 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Healthy Brain, Happy Life

Wendy Suzuki,Billie Fitzpatrick
Healthy Brain Happy Life Book PDF

Author : Wendy Suzuki,Billie Fitzpatrick
Publisher : Harper Collins
Page : 320 pages
File Size : 54,6 Mb
Release : 2015-05-19
Category : Self-Help
ISBN : 9780062366801

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Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick Pdf

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!

Michel Noir
Beef Up Your Brain The Big Book of 301 Brain Building Exercises Puzzles and Games Book PDF

Author : Michel Noir
Publisher : McGraw Hill Professional
Page : 320 pages
File Size : 49,5 Mb
Release : 2010-01-08
Category : Self-Help
ISBN : 9780071701624

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Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! by Michel Noir Pdf

The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine

Your Brain on Exercise

Gary L. Wenk
Your Brain on Exercise Book PDF

Author : Gary L. Wenk
Publisher : Oxford University Press
Page : 288 pages
File Size : 52,6 Mb
Release : 2021-03-01
Category : Medical
ISBN : 9780190051051

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Your Brain on Exercise by Gary L. Wenk Pdf

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.

Train Your Brain to Get Thin

Melinda Boyd,Michele Noonan
Train Your Brain to Get Thin Book PDF

Author : Melinda Boyd,Michele Noonan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,5 Mb
Release : 2012-11-18
Category : Health & Fitness
ISBN : 9781440543623

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Train Your Brain to Get Thin by Melinda Boyd,Michele Noonan Pdf

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

Staying Sharp

Henry Emmons, MD,David Alter, PhD
Staying Sharp Book PDF

Author : Henry Emmons, MD,David Alter, PhD
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,5 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781476758947

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Staying Sharp by Henry Emmons, MD,David Alter, PhD Pdf

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Your Best Brain Ever

Michael S. Sweeney,Cynthia R. Green
Your Best Brain Ever Book PDF

Author : Michael S. Sweeney,Cynthia R. Green
Publisher : National Geographic Books
Page : 244 pages
File Size : 49,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781426213243

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Your Best Brain Ever by Michael S. Sweeney,Cynthia R. Green Pdf

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

Brain Fitness for Women

Sondra Kornblatt
Brain Fitness for Women Book PDF

Author : Sondra Kornblatt
Publisher : Mango Media Inc.
Page : 196 pages
File Size : 42,5 Mb
Release : 2011-12-08
Category : Self-Help
ISBN : 9781609256180

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Brain Fitness for Women by Sondra Kornblatt Pdf

“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming