Your Empowered Self

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Quest for your Empowered Self

Thomas Ventimiglia
Quest for your Empowered Self Book PDF

Author : Thomas Ventimiglia
Publisher : WestBow Press
Page : 347 pages
File Size : 43,8 Mb
Release : 2014-05-05
Category : Self-Help
ISBN : 9781490826820

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Quest for your Empowered Self by Thomas Ventimiglia Pdf

This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Quest for your Empowered Self

Thomas Ventimiglia
Quest for your Empowered Self Book PDF

Author : Thomas Ventimiglia
Publisher : WestBow Press
Page : 351 pages
File Size : 52,6 Mb
Release : 2014-05
Category : Self-Help
ISBN : 9781490826837

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Quest for your Empowered Self by Thomas Ventimiglia Pdf

This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Self Made

Nely Galán
Self Made Book PDF

Author : Nely Galán
Publisher : Spiegel & Grau
Page : 242 pages
File Size : 51,8 Mb
Release : 2016-05-31
Category : Business & Economics
ISBN : 9780812989762

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Self Made by Nely Galán Pdf

For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

The Empowered Self

Emily Maroutian
The Empowered Self Book PDF

Author : Emily Maroutian
Publisher : Createspace Independent Publishing Platform
Page : 360 pages
File Size : 43,8 Mb
Release : 2015-11-14
Category : Electronic
ISBN : 1514711656

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The Empowered Self by Emily Maroutian Pdf

The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

Your Empowered Self

Emily Maroutian
Your Empowered Self Book PDF

Author : Emily Maroutian
Publisher : Independently Published
Page : 0 pages
File Size : 47,8 Mb
Release : 2022-08-05
Category : Electronic
ISBN : 9798446390618

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Your Empowered Self by Emily Maroutian Pdf

Your Empowered Self contains steps, activities, how to's, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you're struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you're simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain mastery over your inner world. The insights you'll discover will alter the way you think about your internal processes, offering you profound understandings and resources that will change your life. If you are ready to do the work, if you are ready to step out of your comfort zone, if you are ready to grow into your empowered self, then this book is for you.

Empowered

Vee Kativhu
Empowered Book PDF

Author : Vee Kativhu
Publisher : Random House
Page : 240 pages
File Size : 47,7 Mb
Release : 2021-12-02
Category : Self-Help
ISBN : 9781473595682

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Empowered by Vee Kativhu Pdf

'Dynamic and transformative... a roadmap for following your dreams.' Malala Yousafzai 'Touching, deeply inspiring and thought-provoking.' Jack Edwards, YouTuber and author of The Uni-Verse: The Ultimate University Survival Guide From experiencing grief and leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working long hours to support herself and her mother, Vee Kativhu has faced much adversity. But through personal hardship, she has triumphed, using her experience to help people from all over the world recognise their own talent and achieve their goals. From attaining a bachelor's degree from Oxford and a Master's from Harvard to spreading her message of education, equal access and opportunity and empowerment to a global audience of over 300,000, Vee's incredible journey has inspired young people around the world in need of a boost of confidence, motivation and practical life advice. In Empowered, Vee draws from her own journey to teach you how to: - Set your life goals, career aspirations and actually achieve them - Stay motivated in the face of rejection and hardship - Learn from your mistakes - Take chances, live your best life and don't let hardship define you - Cultivate feelings of self-love and self-empowerment This book will inspire you how to live a more fulfilled, motivated and empowered life in everything you do.

Editor in Chic

Mikki Taylor
Editor in Chic Book PDF

Author : Mikki Taylor
Publisher : Atria Books
Page : 304 pages
File Size : 42,6 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781501111525

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Editor in Chic by Mikki Taylor Pdf

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and what it means to live in your power zone” (Gabrielle Union, actress and New York Times bestselling author). From dress code to life code, Mikki Taylor shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living in heels; how to be frugal and look fabulous; unexpected drugstore buys that give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lips; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse” and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the tools and confidence to be your best self every single day. “Mikki Taylor is like that trusted friend who has to remind you of the power that was on you all along. From life-affirming lessons, to beauty, style, and insider secrets every woman will treasure—Editor in Chic is gold” (Tina Knowles-Lawson, designer and philanthropist).

Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self

Tiwalola Ogunlesi
Confident and Killing It A practical guide to overcoming fear and unlocking your most empowered self Book PDF

Author : Tiwalola Ogunlesi
Publisher : HarperCollins UK
Page : 250 pages
File Size : 46,8 Mb
Release : 2022-07-07
Category : Self-Help
ISBN : 9780008518202

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Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self by Tiwalola Ogunlesi Pdf

‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.

Ultimate Energy

Tricia Woolfrey
Ultimate Energy Book PDF

Author : Tricia Woolfrey
Publisher : Teach Yourself
Page : 0 pages
File Size : 43,7 Mb
Release : 2018-03-27
Category : Self-Help
ISBN : 1473634741

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Ultimate Energy by Tricia Woolfrey Pdf

When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

Say Yes to Yourself

Molly Burford
Say Yes to Yourself Book PDF

Author : Molly Burford
Publisher : Simon and Schuster
Page : 165 pages
File Size : 55,8 Mb
Release : 2020-12-08
Category : Self-Help
ISBN : 9781507214428

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Say Yes to Yourself by Molly Burford Pdf

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Reflective Empowerment

Philip Guy Rochford
Reflective Empowerment Book PDF

Author : Philip Guy Rochford
Publisher : Balboa Press
Page : 410 pages
File Size : 41,7 Mb
Release : 2017-09-14
Category : Self-Help
ISBN : 9781504381901

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Reflective Empowerment by Philip Guy Rochford Pdf

Reflect, design, and create an empowered life! Everything you think, speak, and do impact your life. You therefore have the power to make your life what you want it to be. Reflective Empowerment provides a simple but powerful program to design the life you want. It is a one-year program that builds one brick of empowerment on another brick of empowerment until your full brilliance of empowerment is unleashed. Reflective Empowerment shows you the following: How to move from apathy to empowerment Secrets and benefits of reflection Importance and benefits of action The practice of examining your life Where to put emphasis in your strategic thinking The route to your empowerment is mapped out in Reflective Empowerment, and it gives the background to show the connectedness to seven critical steps of empowerment: Self-awareness Vision of your purpose Clarification and details of your goals Embracing persistence Upgrading your skills Taking others to new heights Reviewing your results and targeting your better performance By actively following the simple daily guidelines as outlined in Reflective Empowerment, you design your own success and take control and responsibility for your own empowerment. Moreover, your empowerment blossoms fully when you support others to be their best, as well as positively contribute to the environment.

Fight Like a Girl: An empowering self-defence guide for all women

Della O’Sullivan
Fight Like a Girl An empowering self defence guide for all women Book PDF

Author : Della O’Sullivan
Publisher : HarperCollins
Page : 180 pages
File Size : 55,5 Mb
Release : 2023-05-25
Category : Self-Help
ISBN : 9780008546809

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Fight Like a Girl: An empowering self-defence guide for all women by Della O’Sullivan Pdf

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’

The Empowered Wife, Updated and Expanded Edition

Laura Doyle
The Empowered Wife Updated and Expanded Edition Book PDF

Author : Laura Doyle
Publisher : BenBella Books, Inc.
Page : 280 pages
File Size : 53,5 Mb
Release : 2017-03-28
Category : Family & Relationships
ISBN : 9781944648602

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The Empowered Wife, Updated and Expanded Edition by Laura Doyle Pdf

Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Self Made

Nely Galan
Self Made Book PDF

Author : Nely Galan
Publisher : Unknown
Page : 242 pages
File Size : 54,6 Mb
Release : 2016
Category : Business & Economics
ISBN : 9780812989755

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Self Made by Nely Galan Pdf

For readers of #GIRLBOSS and viewers of Shark Tank--a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It's not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time--abundant! For Nely Gal�n--entrepreneur, TV producer, and real estate mogul--helping women to become self-made is a movement and a mission. Gal�n pulls no punches. She is the straight-talking friend and mentor you've always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made ("There is no Prince Charming"; "Think like an immigrant"; "In your pain is your brand"; "Don't buy shoes, buy buildings!"). You'll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You'll find exercises to help you identify your goals and your strengths. You'll learn tips and tricks for saving money, making money, and finding "hidden money" that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made "A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely."--Sandra Cisneros "Nely Gal�n and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence."--Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women's Economic Independence "Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made."--Tory Johnson, "Deals & Steals" contributor on ABC's Good Morning America and author of the #1 New York Times bestseller The Shift "You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it's why Self Made resonates so strongly with me."--Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc.

The Power of Perception

Drew Taylor
The Power of Perception Book PDF

Author : Drew Taylor
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2022-12-10
Category : Electronic
ISBN : 9798986999104

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The Power of Perception by Drew Taylor Pdf

Most people have struggled with a disempowered view of themselves and the world at times. They have caught themselves wondering why life keeps happening to them and if there's anything they can do about it. If that is you, then you've found a great resource in your journey to empowerment. This book can give you a boost forward on your path, whether you are at a place where life seems terrible and scary or if you are building momentum to the life you want yet still getting hung up from time to time. The tools of your empowerment are already within you. Do you know what they are and how to use them? In The Power of Perception, you'll uncover and identify them by breaking down what your perception is made of and how to shift it to improve your quality of life. It is designed as an experience that will allow you to transform the way you see yourself and your world. In it, you'll find resources to: Become aware of what influences the the way you experience life Understand what your perception is made of Learn how to reshape your perception from the ground up Release limiting beliefs, thoughts, and emotions that are getting in the way of your empowerment This book will allow you to walk away already having experienced positive change. Through the exercises, you will identify and remove barriers to your empowerment and finish the book with an upgraded way of experiencing your life. Read on, you version 2.0 is waiting...