The Empowered Self

The Empowered Self Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Empowered Self book. This book definitely worth reading, it is an incredibly well-written.

Self Made

Author : Nely Galán
Publisher : Spiegel & Grau
Page : 242 pages
File Size : 52,8 Mb
Release : 2016-05-31
Category : Business & Economics
ISBN : 9780812989762

Get Book

Self Made by Nely Galán Pdf

For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

The Empowered Self

Author : Emily Maroutian
Publisher : Createspace Independent Publishing Platform
Page : 360 pages
File Size : 55,6 Mb
Release : 2015-11-14
Category : Electronic
ISBN : 1514711656

Get Book

The Empowered Self by Emily Maroutian Pdf

The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

Empower Yourself

Author : Xenia Tchoumi
Publisher : Watkins Media Limited
Page : 176 pages
File Size : 48,9 Mb
Release : 2020-12-08
Category : Self-Help
ISBN : 9781786784643

Get Book

Empower Yourself by Xenia Tchoumi Pdf

The ultimate guide to self-empowerment from motivational speaker and digital entrepreneur Xenia Tchoumi, offering tips and techniques for staying fiercely independent in a world of social conditioning, making the internet work for you (instead of against you) and living your best, most powerful life. Xenia Tchoumi is passionate about self-empowerment and independent thinking. A fashion influencer, motivational speaker and self-made digital entrepreneur, she wrote this book to share the techniques and tools that have made her so successful, and to encourage her readers to resist media manipulation, stand up for who they really are, and live their best, most powerful lives. Xenia takes readers on a practical, no-nonsense journey to self-empowerment, covering topics such as taking responsibility, using your pain and your failures to push yourself further, and learning digital dominance instead of letting yourself be digitally dependent. She offers a wealth of tips for creating productive habits, setting goals, protecting your mental health and resisting society's pressures to confirm. She shares her stories of struggling against prejudice as the child of recent immigrants, battling the restrictive structures of the fashion industry, making her mark in the digital space and ultimately making herself into an ultra successful brand. Questioning exactly what empowerment looks like today, she also offers the inspiring stories of empowered people she has met all over the world and shows that, while empowerment can seem very different in different cultures, there are certain key traits that empowered people share – habits that anyone can learn and use to become a success in life.

Quest for your Empowered Self

Author : Thomas Ventimiglia
Publisher : WestBow Press
Page : 351 pages
File Size : 40,8 Mb
Release : 2014-05
Category : Self-Help
ISBN : 9781490826837

Get Book

Quest for your Empowered Self by Thomas Ventimiglia Pdf

This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

The Empowered Student

Author : Nancy Weinstein,Mary-Vicki Algeri
Publisher : Unknown
Page : 170 pages
File Size : 44,5 Mb
Release : 2018-08
Category : Electronic
ISBN : 193058332X

Get Book

The Empowered Student by Nancy Weinstein,Mary-Vicki Algeri Pdf

In The Empowered Student: A Guide to Self-Regulated Learning, authors Nancy Weinstein and Mary-Vicki Algeri provide teachers with a practical workbook so they can help students develop the skills they need to take charge of their own learning. Part 1 is dedicated to getting students on board, laying the foundation for self-regulated learning with the basic neuroscience on how learning happens and what that means in practical terms for effort and motivation. Part 2 gets specific, delving into exactly what self-regulation looks like in the classroom, relying on the Universal Design for Learning curriculum development framework developed by the researchers at CAST. Packed with tips, strategies and student activities, The Empowered Student is light on words and heavy on examples. The authors assert that self-regulation is not just a set of skills but a way of being, and students who learn it need the guidance of patient, caring adults who embrace the trial and error of ongoing personal growth.

The Empowered Self

Author : Thomas M. Franck
Publisher : Oxford University Press on Demand
Page : 326 pages
File Size : 49,5 Mb
Release : 2001
Category : Law
ISBN : 0199248095

Get Book

The Empowered Self by Thomas M. Franck Pdf

This book examines the historic trend to individualism and shows why it is both irreversible and unthreatening to our sense of community. As people become free to choose the multiple components of their identity---religion, nationality, profession, sexuality-they take advantage of their new freedom, and the communications revolution, to form a freely chosen affiliations. While these may no longer be based primarily on geography and genetics, they nevertheless generate powerful new imagined communities that will affect the way we live, work, and love.

Say Yes to Yourself

Author : Molly Burford
Publisher : Adams Media
Page : 144 pages
File Size : 49,8 Mb
Release : 2020-12-08
Category : Self-Help
ISBN : 9781507214411

Get Book

Say Yes to Yourself by Molly Burford Pdf

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

The Empowered Wife, Updated and Expanded Edition

Author : Laura Doyle
Publisher : BenBella Books, Inc.
Page : 280 pages
File Size : 50,8 Mb
Release : 2017-03-28
Category : Family & Relationships
ISBN : 9781944648602

Get Book

The Empowered Wife, Updated and Expanded Edition by Laura Doyle Pdf

Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Radical Remedies

Author : Brittany Ducham
Publisher : Shambhala Publications
Page : 265 pages
File Size : 45,7 Mb
Release : 2021-04-20
Category : Health & Fitness
ISBN : 9781611806724

Get Book

Radical Remedies by Brittany Ducham Pdf

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Empower Yourself

Author : Miranda Kerr
Publisher : Hay House, Inc
Page : 265 pages
File Size : 48,6 Mb
Release : 2022-06-21
Category : Self-Help
ISBN : 9781401973018

Get Book

Empower Yourself by Miranda Kerr Pdf

“When we have the courage to speak our truth, no matter how difficult that may be, we tap into the infinite power that lies within us.” — Miranda Kerr The former Victoria Secret model and entrepreneur shares inspiring affirmations for becoming a healthier, happier, and more confident you. Following the overwhelming response to her first book, Treasure Yourself, Miranda Kerr continues to explore similar themes of self-love and positivity in this moving follow-up. Miranda is a mother, a world-famous model, and the co-founder of her own skincare company, but the road to success has not always been easy. She understands how challenging it can be for women to feel empowered in all areas of life—but she also knows that it's possible to achieve just that. In Empower Yourself, Miranda explains how using positive affirmations has allowed her facilitate meaningful changes in her own life and in the lives of others. Touching on wellness, relationships, happiness, and so much more, she shares over 250 personal affirmations that can help you feel more empowered than ever before.

Editor in Chic

Author : Mikki Taylor
Publisher : Atria Books
Page : 304 pages
File Size : 46,8 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781501111525

Get Book

Editor in Chic by Mikki Taylor Pdf

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and what it means to live in your power zone” (Gabrielle Union, actress and New York Times bestselling author). From dress code to life code, Mikki Taylor shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living in heels; how to be frugal and look fabulous; unexpected drugstore buys that give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lips; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse” and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the tools and confidence to be your best self every single day. “Mikki Taylor is like that trusted friend who has to remind you of the power that was on you all along. From life-affirming lessons, to beauty, style, and insider secrets every woman will treasure—Editor in Chic is gold” (Tina Knowles-Lawson, designer and philanthropist).

Empowered

Author : Vee Kativhu
Publisher : Random House
Page : 240 pages
File Size : 55,9 Mb
Release : 2021-12-02
Category : Self-Help
ISBN : 9781473595682

Get Book

Empowered by Vee Kativhu Pdf

'Dynamic and transformative... a roadmap for following your dreams.' Malala Yousafzai 'Touching, deeply inspiring and thought-provoking.' Jack Edwards, YouTuber and author of The Uni-Verse: The Ultimate University Survival Guide From experiencing grief and leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working long hours to support herself and her mother, Vee Kativhu has faced much adversity. But through personal hardship, she has triumphed, using her experience to help people from all over the world recognise their own talent and achieve their goals. From attaining a bachelor's degree from Oxford and a Master's from Harvard to spreading her message of education, equal access and opportunity and empowerment to a global audience of over 300,000, Vee's incredible journey has inspired young people around the world in need of a boost of confidence, motivation and practical life advice. In Empowered, Vee draws from her own journey to teach you how to: - Set your life goals, career aspirations and actually achieve them - Stay motivated in the face of rejection and hardship - Learn from your mistakes - Take chances, live your best life and don't let hardship define you - Cultivate feelings of self-love and self-empowerment This book will inspire you how to live a more fulfilled, motivated and empowered life in everything you do.

Daily Love

Author : Mastin Kipp
Publisher : Hay House, Inc
Page : 247 pages
File Size : 53,9 Mb
Release : 2015-09-09
Category : Self-Help
ISBN : 9781401942281

Get Book

Daily Love by Mastin Kipp Pdf

When Mastin Kipp found himself at rock bottom—addicted to drugs and parties, living in the tiny pool house of his ex-girlfriend’s parents, jobless, and with nowhere to go—he looked to the divine for help. What he found moved him from a life filled with the excesses of Hollywood—as a manager in the music industry—to one powered by self-acceptance and service. To spread the love beyond his personal circle, Mastin started his Twitter account, @TheDailyLove (now with more than half a million followers), and his popular website, TheDailyLove.com, which features writers from many walks of life—from Russell Simmons to Wayne W. Dyer. Now Mastin has written a book based on his spiritual experiences in order to help other young seekers discover their own paths. In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents, and Jenna (his girlfriend). Giving details about the concepts and spiritual principles they put forth, he shows how these people have helped to guide him to success.

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
Page : 144 pages
File Size : 51,8 Mb
Release : 2017-11-14
Category : Family & Relationships
ISBN : 9781631594458

Get Book

The Empowered Mama by Lisa Druxman Pdf

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Your Empowered Self

Author : Emily Maroutian
Publisher : Independently Published
Page : 0 pages
File Size : 45,7 Mb
Release : 2022-08-05
Category : Electronic
ISBN : 9798446390618

Get Book

Your Empowered Self by Emily Maroutian Pdf

Your Empowered Self contains steps, activities, how to's, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you're struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you're simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain mastery over your inner world. The insights you'll discover will alter the way you think about your internal processes, offering you profound understandings and resources that will change your life. If you are ready to do the work, if you are ready to step out of your comfort zone, if you are ready to grow into your empowered self, then this book is for you.