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Author : Carol Simontacchi
Publisher : Tarcher
Page : 338 pages
File Size : 45,5 Mb
Release : 1998-12-28
Category : Health & Fitness
ISBN : 0874779448
This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Author : Carol N. Simontacchi,Margaret West
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 1997
Category : Self-Help
ISBN : 1576830039
Author : Aubrey Pilgrim
Publisher : Unknown
Page : 265 pages
File Size : 53,7 Mb
Release : 1984-06-01
Category : Medical
ISBN : 0930517008
Author : Sonia Kwapisinski
Publisher : Advantage Media Group
Page : 0 pages
File Size : 42,6 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 1599321947
Offers tips and strategies for losing weight, dispelling a variety of myths about food and offering ways to reverse negative eating habits.
Author : Mitchell R. Suss
Publisher : Archway Publishing
Page : 179 pages
File Size : 42,6 Mb
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9781480875715
All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
Author : Paul Rivas,E. A. Tremblay
Publisher : Unknown
Page : 200 pages
File Size : 50,6 Mb
Release : 1995
Category : Body weight
ISBN : 0964767503
Author : Dr. Lance Dean Ashworth
Publisher : iUniverse
Page : 274 pages
File Size : 50,9 Mb
Release : 2013-12-20
Category : Health & Fitness
ISBN : 9781491716373
In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
Author : Elizabeth Helen Ivory
Publisher : AuthorHouse
Page : 209 pages
File Size : 45,5 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 9781477227268
What This Book Isn't... It isn't another book with a list of things to go and do because we know that you won't actually go and do them. This book explains why you won't and what it is that's stopping you from doing what you know you should... What This Book is... It's probably the most important book that you will ever read... It's your permission to feel good about not feeling good...in our society we've made it not alright to feel not alright and that's not alright! This book is the missing "HOW" Your greatest confusion isn't that you don't know what to do, it's knowing exactly what to do and still not doing it" This book allows you to consciously choose who and how you want to be in every area of your life This book is your book, written for you, about you, to introduce you to the real you...
Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 53,6 Mb
Release : 2010-04-27
Category : Health & Fitness
ISBN : 9780446571975
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author : Robert H. Lustig,Heather Millar,Cindy Gershen
Publisher : Avery
Page : 354 pages
File Size : 45,5 Mb
Release : 2013
Category : Reducing diets
ISBN : 9781594632945
The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.
Author : Marshall Mandell,Fran Gare Mandell
Publisher : New Amer Library
Page : 238 pages
File Size : 44,9 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0451141636
Based on the theory that excess weight is caused by an allergic addiction to food, this guide describes a simple test to identify the addictive foods and explains how to prevent overeating
Author : Derek Muse
Publisher : Derek Muse
Page : 378 pages
File Size : 46,9 Mb
Release : 2021-07
Category : Electronic
ISBN : 1737411830
It is so hard to lose weight and even harder not to gain it back. Each diet out there promises to help, but they all fall short. And yet, dieters keep searching for the diet that will help them to succeed. In Satietopathy: It's Not Your Fault That You're Overweight, Derek Muse MD teaches dieters the science behind the difficulties they have experienced with weight loss and weight maintenance. That knowledge gives dieters renewed determination to fight against something that they finally understand. Dr. Muse then teaches dieters the most successful and proven methods for weight loss and weight maintenance. Take control of your struggles with your weight and find the success you have been looking for in the pages of this book.
Author : Marshall Mandell,Fran Gare
Publisher : Plume
Page : 210 pages
File Size : 47,7 Mb
Release : 1984-08-01
Category : Food allergy
ISBN : 0452256070
Author : Emanuel Barling,R. N. Ashley F. Brooks
Publisher : Unknown
Page : 230 pages
File Size : 44,9 Mb
Release : 2010-12
Category : Health & Fitness
ISBN : 1432766643
The plight of overweight and obese Americans has fostered a national debate that has poured over into television talk shows such as Oprah and the Nightly News. Oprah Winfrey devoted an entire show to the N.Y. Times Bestseller, Women, Food and God, asking viewers to email their comments to her web page. Our reactions to the limited theories advanced on that show are contained in the book. American obesity rates are the highest in the world. Sixty-eight percent of adults are categorized as overweight. One-third of them are diagnosed as clinically obese. There are nearly 7 million overweight and obese children in the U.S. today. Childhood obesity statistics show that obese children have a 70% chance of becoming obese adults. The percentage increases to 80% if either one or both parents is obese as well. Americans did not get fat overnight nor did some mosquito spread a deadly virus that causes obesity. Eating until becoming obese is now the leader in American addictions surpassing cigarettes and alcohol. There are tangible reasons why Americans are gaining weight, becoming obese or cannot lose it. The so-called "healthy foods" you're eating are making you fat and ill. The research cited in the Reference section proves that weight gain and obesity are the result of an addiction to many chemical food ingredients, the dangers of genetically modified fruits and vegetables and the damage to the human body caused by foods containing synthetic growth hormones, carcinogens and antibiotics found in factory farmed meats and dairy. We ask and answer the questions: Are you eating a lot of salads but still gaining weight? Juicing and still gaining weight? Drinking so-called health food shakes to lose weight without success? Changing your diet so often you feel like a yo-yo? Can't stop eating? Finding working out impossible because you are getting too overweight to walk, jog or exercise for very long? Are you considering a drastic means to lose weight such as liposuction, gastric bypass or lap-band surgeries? PLEASE STOP NOW. It's Not Your Fault! The information in this book led to one author losing more than 80 pounds and the other losing 20. And they are still losing weight. This is a new approach to losing weight. The authors show you how to change your diet and lose weight without giving up your favorite type of foods. The only sacrifice is switching brands containing dangerous chemical additives for a healthier version. We teach you how to do it. It's easier than you think. The book describes the causes of food cravings, overeating, addiction and discuss food allergies, delayed food intolerance and the dangerous addictive chemicals used by food manufacturers that cause the compulsive/obsessive eating that leads to obesity. We offer a 90-day challenge and easy 12-step dieting rules that can start readers on their way to losing weight. Diabetes, heart disease and other illnesses are complications caused by weight gain. This book enlightens and empowers people to lose weight and improve their health. We also discuss how certain chemical food addictions in children originate with the eating habits of pregnant mothers that start in vitro. We offer important information to help expectant mothers stop the cycle of addiction. "I'm having great fun already with the book. Fascinating read. And extremely informative. I'm appalled at the extent of my ignorance!" Barbara Paskin, BBC
Author : Eleazar M. Kadile
Publisher : Advantage Media Group
Page : 133 pages
File Size : 46,9 Mb
Release : 2012-11-26
Category : Health & Fitness
ISBN : 9781599321905
Stop Dying Fat: Doctors Healing the Disease of Obesity is the definitive prescription for reversing obesity. Eleazar Kadile, M.D. advocates that obesity must be treated like any other life threatening disease: immediately and aggressively. His slendergenic meal plan emphasizes losing dangerous fat, by replacing all synthetic and processed food with natural and organic alternatives. Stop Dying Fat consists of four power principles that serve to repair and revive the body through rapid weight loss with a slendergenic meal plan that is low in carbohydrates and high in protein and healthy fat intake.