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Author : Anonim
Publisher : Unknown
Page : 94 pages
File Size : 43,9 Mb
Release : 1982
Category : Juvenile Nonfiction
ISBN : 0870444239
Discusses the functions of the human body in a question and answer format, emphasizing ways of keeping the body fit and healthy. Includes a wall poster, 8 duplicating masters, and booklet (8 p.).
Author : Robert J.R. Follett
Publisher : Unknown
Page : 29 pages
File Size : 43,5 Mb
Release : 1961
Category : Electronic
ISBN : OCLC:299569175
Author : Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Publisher : Penguin Group
Page : 305 pages
File Size : 47,7 Mb
Release : 2012-12-31
Category : Health & Fitness
ISBN : 9781583335109
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Author : Robert J R Follett
Publisher : Hassell Street Press
Page : 40 pages
File Size : 41,9 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013549201
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Joseph Chrisman Hutchison
Publisher : Unknown
Page : 142 pages
File Size : 44,6 Mb
Release : 1894
Category : Physiology
ISBN : HARVARD:32044097031710
Author : Anonim
Publisher : Unknown
Page : 104 pages
File Size : 51,9 Mb
Release : 1982-01-01
Category : Body, Human
ISBN : 087044428X
An attractive volume about the basic parts and functions of the human body in a question-and-answer format.
Author : Andrea Orbeck,Desi Bartlett,Nicole Stuart
Publisher : Human Kinetics
Page : 329 pages
File Size : 45,5 Mb
Release : 2022-09-19
Category : Health & Fitness
ISBN : 9781718202863
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin—and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on your goals—both now and when your life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Chloe Howard
Publisher : Zondervan
Page : 208 pages
File Size : 55,8 Mb
Release : 2018-05-29
Category : Young Adult Nonfiction
ISBN : 9780310765103
Have you ever been bullied? Betrayed by a friend? Critical of who you see in the mirror every day? Born with a clubfoot and enduring intense physical and emotional pain because of it, international speaker, TEDx speaker, and anti-bullying author Chloe Howard will help you overcome the pain and struggles in your own life, coming alongside you as a friend on your journey to live happy and free. You are enough. You are a daughter of God. And no matter how hard life gets, you don’t have to do it alone. In Stand Beautiful, Chloe shares her story of being bullied about a birth defect as a freshman and how it helped her not only overcome self-doubt, it also gave her the courage to rise up and speak out to help others. Ultimately, Stand Beautiful will inspire young people ages 12 and up to: Be brave and find beauty within diversity Speak up against injustice and stand up for what is right Redefine beauty as more than what the eye can see Stop being self-destructive and choose self-empowerment Fueled by a powerful encounter with Bono from the band U2, Stand Beautiful features: A “Lessons Learned” section that highlights valuable lessons every teen should know An “Interview with Chloe” section that gives readers details about her favorite iTunes playlist, books on her bookshelf, and much more The encouragement and hope teens need to accept their unique selves, just as they are
Author : Liz Applegate, Ph.D.
Publisher : Harmony
Page : 336 pages
File Size : 48,6 Mb
Release : 2010-05-12
Category : Health & Fitness
ISBN : 9780307494214
Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
Page : 38 pages
File Size : 40,8 Mb
Release : 2013-01-15
Category : Juvenile Nonfiction
ISBN : 9781401934040
For years Christiane Northrup, M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents her wonderful wisdom to the youngest of girls. Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. Dr. Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives.
Author : Chilion Brown Allen,Mary Augusta Allen
Publisher : Unknown
Page : 668 pages
File Size : 44,9 Mb
Release : 1891
Category : Physiology
ISBN : UCAL:$B96685
Author : William Taylor
Publisher : Unknown
Page : 636 pages
File Size : 43,7 Mb
Release : 1882
Category : Missionaries
ISBN : WISC:89040890352
Author : Cindy Heath
Publisher : Balboa Press
Page : 331 pages
File Size : 55,8 Mb
Release : 2013-11
Category : Self-Help
ISBN : 9781452579269
The painful search women experience as they try to reach the unrealistic levels of beauty and perfection promised in magic pills, wrinkle creams, digitally enhanced photos, media messages, and social learning, disappears the minute they learn the POWERFUL SECRETS shared in this revolutionary book. In her own attempt to feel “good enough” in a society that stole this away for her, Cindy is on a mission to expose some powerful secrets inside the body that the ancient elite tried to hide, and modern-day research is trying to expose! It will change the way women see themselves and live their lives, forever! Tap into the SECRET ENERGY and SACRED SCIENCE inside your body and in the highest power that surrounds you. Learn how to link these energy fields and create higher vibrations that possess the mystical power to heal, end depression, calm anxiety, release fear and addiction, balance the body, and recalibrate the energy inside you to create beauty, inspiration, infinite knowing, self-love, bliss, success, abundance, prosperity, and more—everyday miracles! EMBRACE… • Gifts, Beauty, Power, and Healing • Sacred Hidden Secrets • A Miracle Formula • Heaven on Earth • Magic, Miracles—and so much MORE!! This book combines enlightened knowledge from Dr. Wayne Dyer, Gregg Braden, Donna Eden, Dr. Ranjie Singh, Yogi Bhajan, and other noted experts, along with the unique wisdom Cindy has gained from her work and study in the medical field. Cindy blends these insights with the connection she has made to those on the other side and her own near-death experience, to reveal a divinely lit path to a vibrational frequency that holds all the beauty and power many women seek, and rarely find. Connect to the secrets—and then, pass them on! Get your sparkling heart @ www.realbeautiful.ca
Author : Nan McNab
Publisher : Simon and Schuster
Page : 120 pages
File Size : 50,7 Mb
Release : 2010-06-15
Category : Social Science
ISBN : 1451603509
Tattoos, body piercings, wild hairstyles -- people all over the world have been decorating and changing their bodies for as long as anyone can remember. Body Bizarre, Body Beautiful fills you in on the how, why, and when of what people have done in the past, and what they're doing now.
Author : Lucy Mecklenburgh
Publisher : Penguin UK
Page : 288 pages
File Size : 40,7 Mb
Release : 2015-01-01
Category : Health & Fitness
ISBN : 9780718180928
Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.