30 Day Healing Journal

Author : Emily Suñez
Publisher : The Experiment, LLC
Page : 142 pages
File Size : 55,8 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781615198450

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The Healing Journal: Guided Prompts and Inspiration for Life with Illness by Emily Suñez Pdf

Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.

Author : A. Lake
Publisher : Unknown
Page : 70 pages
File Size : 49,8 Mb
Release : 2018-09-19
Category : Electronic
ISBN : 1727092244

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30 Day Healing Journal by A. Lake Pdf

30 Day Healing Journal for anyone who has experienced pain in their life. This journal asks a series of questions to prompt difficult answers to encourage the healing process. Great for adults and teens.

Author : Positive Soul,Jacqueline Kademian
Publisher : Createspace Independent Publishing Platform
Page : 380 pages
File Size : 46,5 Mb
Release : 2018-04-11
Category : Electronic
ISBN : 1987415132

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Soul Therapy by Positive Soul,Jacqueline Kademian Pdf

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

Author : Soul Scroll Journals
Publisher : Unknown
Page : 128 pages
File Size : 53,7 Mb
Release : 2020-04-07
Category : Electronic
ISBN : 1734662115

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Self-Love Guided Journal by Soul Scroll Journals Pdf

It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.

Author : E Doreen Christopher,Tabitha Christopher
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 47,6 Mb
Release : 2018-09-23
Category : Electronic
ISBN : 172724141X

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Her 30-Day Healing Journal by E Doreen Christopher,Tabitha Christopher Pdf

A Book of inspirational and uplifting quotes with action steps to take you from hurt to heal and boost your self esteem!

Author : Christina P Kantzavelos
Publisher : Unknown
Page : 184 pages
File Size : 53,8 Mb
Release : 2020-03-02
Category : Health & Fitness
ISBN : 0578659085

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Begin Within - A Daily Healing Journal by Christina P Kantzavelos Pdf

Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Author : Amelia Riedler
Publisher : Compendium Publishing & Communications
Page : 112 pages
File Size : 50,6 Mb
Release : 2020-02
Category : Electronic
ISBN : 1946873896

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Just for Today by Amelia Riedler Pdf

This journal is for the hard days, the good days, and every day in between. It's here for you--just for today. Inside this reflective journal, you'll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. Let its encouragement remind you to reflect, renew, and focus on what you need. Features foil stamping on a hardcover with blue painted edges, layflat binding, and a ribbon marker.

Author : Brennan Allan Steele
Publisher : Unknown
Page : 138 pages
File Size : 48,5 Mb
Release : 2020-08-22
Category : Self-Help
ISBN : 0578739356

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Breathe.: a Guided Healing Journal for Black Men by Brennan Allan Steele Pdf

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Author : Nadia Hayes
Publisher : Castle Point Books
Page : 128 pages
File Size : 54,9 Mb
Release : 2021-03-30
Category : Games & Activities
ISBN : 1250273870

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Chakra Healing Journal by Nadia Hayes Pdf

Author : Elizabeth N. Doyd
Publisher : Higher Self Publishing
Page : 57 pages
File Size : 53,5 Mb
Release : 2015-03-06
Category : Family & Relationships
ISBN : 8210379456XXX

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Write Him Off by Elizabeth N. Doyd Pdf

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

Author : Leslie Marchand
Publisher : Rockridge Press
Page : 170 pages
File Size : 42,9 Mb
Release : 2019-11-26
Category : Self-Help
ISBN : 164152765X

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The Self-Love Journal by Leslie Marchand Pdf

Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

Author : Mystic Tortoise
Publisher : Unknown
Page : 108 pages
File Size : 55,8 Mb
Release : 2019-08-05
Category : Electronic
ISBN : 1088455727

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The Trauma Healing Journal by Mystic Tortoise Pdf

Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

Author : Natasha Sattler
Publisher : Unknown
Page : 161 pages
File Size : 45,5 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 9798550068168

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Fuck Them by Natasha Sattler Pdf

Breakups are the worst. This journal helps guide you through the process towards feeling better and back to living your best life. Write it out, as it comes. The first few pages are filled with songs, TV shows, movies, and activity recommendations to keep you busy. Each of the 30-days has a daily quote, a place for overall feelings and thoughts, a gratitude list for all that's good in your life, and a text message buffer for fighting that urge to text your ex. That's all in addition to the daily journal page for you to let it all out on paper. Days 1-15 have a "Rage Page" with prompts to get out your anger and days 16-30 have a "Better Letter" with prompts to help you realize how much better off you are now. Writing allows you to get your thoughts out and can be instrumental in moving forward. Healing takes time. This journal is here to help you through the toughest of those times.

Author : Jennie Liljefors
Publisher : Unknown
Page : 136 pages
File Size : 53,7 Mb
Release : 2021-03-02
Category : Electronic
ISBN : 192235158X

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Healing You by Jennie Liljefors Pdf

A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice

Author : E Doreen Christopher,Tabitha Christopher
Publisher : Createspace Independent Publishing Platform
Page : 94 pages
File Size : 52,9 Mb
Release : 2018-09-23
Category : Electronic
ISBN : 1727764366

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His 30 Day Healing Journal by E Doreen Christopher,Tabitha Christopher Pdf

A SELF-EMPOWERMENT BOOK FILLED WITH INSPIRATIONAL, PURPOSEFUL QUOTES WITH ACTION STEPS TO HELP YOU CREATE A HEALTHY THOUGHT LIFE AND LIVE ANXIETY FREE!