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Her 30 Day Healing Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Her 30 Day Healing Journal book. This book definitely worth reading, it is an incredibly well-written.
Author : E Doreen Christopher,Tabitha Christopher
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 54,6 Mb
Release : 2018-09-23
Category : Electronic
ISBN : 172724141X
A Book of inspirational and uplifting quotes with action steps to take you from hurt to heal and boost your self esteem!
Author : A. Lake
Publisher : Unknown
Page : 70 pages
File Size : 55,8 Mb
Release : 2018-09-19
Category : Electronic
ISBN : 1727092244
30 Day Healing Journal for anyone who has experienced pain in their life. This journal asks a series of questions to prompt difficult answers to encourage the healing process. Great for adults and teens.
Author : Dr. Nicole LePera
Publisher : HarperCollins
Page : 346 pages
File Size : 54,9 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9780063012103
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Author : Soul Scroll Journals
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2020-04-07
Category : Electronic
ISBN : 1734662115
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Author : Positive Soul,Jacqueline Kademian
Publisher : Createspace Independent Publishing Platform
Page : 380 pages
File Size : 40,8 Mb
Release : 2018-04-11
Category : Electronic
ISBN : 1987415132
Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Author : Victoria J Oatis-Perkins
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2024-03-05
Category : Body, Mind & Spirit
ISBN : 9798822937246
Discover the Power of Self-Healing and Transformation: Embark on a Life-Changing 30-Day Journey to Unearth Your True Potential and Embrace Inner Peace Embark on an empowering journey with 30 Days of Healing: The Journey to Self-Transformation, a transformative journal that speaks to the heart of anyone seeking self-growth and healing, regardless of age, gender, or background. Crafted by Victoria J. Oatis-Perkins, a seasoned mental health professional, this journal is a beacon of hope and a guide to discovering your inner strength. This journal is not just about writing; it's an intimate conversation with yourself, guided by insightful prompts and reflections designed to challenge and inspire. Each day, you are invited to dive deep into your experiences, confront your past, and uncover layers of yourself you never knew existed. Through this 30-day journey, you'll navigate the complexities of self-reflection, healing from trauma, and embracing vulnerability. Victoria's approach is nurturing yet powerful, combining professional wisdom with personal insights. Her relatable writing style creates a safe space for readers to explore their emotions and experiences without judgment. The journal's structure is carefully crafted to guide you through a process of gradual self-discovery, ensuring that each step is manageable and meaningful. 30 Days of Healing goes beyond the traditional self-help narrative. It's a personal companion that supports you in recognizing and overcoming life's challenges, transforming them into opportunities for growth and enlightenment. Whether you're seeking clarity, peace, or empowerment, this journal is a valuable tool in your journey towards becoming the best version of yourself. Take the first step towards self-transformation today with 30 Days of Healing. Embrace this opportunity to heal, grow, and discover the extraordinary person you are meant to be. Your journey to self-awareness and personal growth starts here, and the possibilities are endless.
Author : Jim Healthy,Stefan Ripich
Publisher : Jim Healthy Publications
Page : 330 pages
File Size : 41,5 Mb
Release : 2010-04
Category : Health & Fitness
ISBN : 9780984490714
Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.
Author : Toshina S. Wiggins
Publisher : Dorrance Publishing
Page : 119 pages
File Size : 42,6 Mb
Release : 2023-03-31
Category : Religion
ISBN : 9798887299716
About the Book “She comprehended the perversity of life, that in the struggle lies the joy.” ~Maya Angelou After suffering the worst possible outcome imaginable, the loss of her unborn child, Toshina S. Wiggins’ difficult journey through grief began. In A Journey to Healing, Wiggins provides a guided journey for others who may be experiencing grief and prompt reflections on the process, your true feelings, and space to write out your thoughts. Along with inspirational quotes and verses from Scripture, this healing journal is a safe space for anyone suffering loss. While the pain may be excruciating now, through prayer, meditation, reflection, and time, the grief can become smaller, and the light of hope can begin to shine through. About the Author Toshina S. Wiggins has worked for eighteen years serving the public in different capacities at the local and state level. Her biggest reward was making an impact in the lives of children and families. After experiencing pregnancy loss in 2021, Wiggins shifted her focus to spreading awareness about miscarriages, stillbirth, and infant loss, topics typically seen as taboo, through her non-profit Angel Prints Corporation. It is her mission to offer hope to those who need it most through advocacy, support, and education. Wiggins has a passion for self-care and all-natural body care. She is the owner of RENEW Body Care, LLC, an e-commerce business with a focus on handcrafted all-natural body care that is nurturing for the mind, body, and soul. Wiggins is a proud wife and mother and currently resides in North Carolina. You can find out more about Toshina Wiggins’ journey at The Journey to Renew Blog at www.renewbodycarellc.com/blog.
Author : Nadia Hayes
Publisher : Castle Point Books
Page : 128 pages
File Size : 40,9 Mb
Release : 2021-03-30
Category : Games & Activities
ISBN : 1250273870
Author : Dr. Marilyn Francis Walker
Publisher : Bookclick 360 Wordeee
Page : 254 pages
File Size : 52,9 Mb
Release : 2019-08-01
Category : Self-Help
ISBN : 9781946274281
Part memoir, part self-help and definitely inspirational, TRUE IDENTITY is a compelling read, a triumphant story, and a story of growth. Dr. Marilyn Francis Walker's stories of triumph and defeat will inspire and restore you. True Identity will take you into the storehouse of Marilyn’s innermost thoughts and intimate feelings, and into the basement of her wounded soul where her deepest pain was stored. She then shares the processes she used to get out of her dark space in hopes that, if you need to, you too can use her program to restore and transform your life fully. Marilyn has created several transformation programs she adhered to as she was healing. Reflect, Release, and Recreate (R.R.R.) will help you gain clarity and understanding around the circumstances of your challenges. Stepping Into Purpose (S.I.P.) will instill in you a hunger and an appetite for positive change even when a cocktail of negative experiences and emotions has been served. Vision Boarding encourages you to be excited about seeing your future and helps you adopt a new level of consciousness where you make your dreams a priority. The Action Steps Journal will enable you to turn disappointments into opportunities by changing your perception of reality. And, just when you think you have learned everything that Marilyn has offers about healing and transformation, she effortlessly flips her W.I.G. and teaches you how to Write Incredible Goals.
Author : Christina P Kantzavelos
Publisher : Unknown
Page : 184 pages
File Size : 53,9 Mb
Release : 2020-03-02
Category : Health & Fitness
ISBN : 0578659085
Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
Author : Melissa Joulwan,Kellyann Petrucci
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 45,5 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781118294055
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Author : Emily Suñez
Publisher : The Experiment, LLC
Page : 142 pages
File Size : 45,6 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781615198450
Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.
Author : Latoya Stafford
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-04-27
Category : Electronic
ISBN : 1736946102
The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Author : Stacey McLaughlin
Publisher : iUniverse
Page : 126 pages
File Size : 43,8 Mb
Release : 2005
Category : Family & Relationships
ISBN : 9780595356362
My intent in writing this guide is to give others, like you, the benefit of my own experience and to make sure that the pain is not compounded by uncertainty, unawareness, ignorance or lack of information. Yes, this is a tragic event, one that none of us would wish on our worst enemies. Yet, if anything can help make it a little better, it is the certainty of knowing exactly what we are going through, the knowledge of what to expect and the tools to teach us how to cope. For those who have suffered a heartbreaking miscarriage, Surviving Miscarriage helps you find the compassionate support you so desperately need. Florida psychologist Stacey McLaughlin survived two miscarriages in one year--and thankfully discovered the powerful secret to lasting inner healing. McLaughlin addresses the variety of emotions a woman experiences after a miscarriage and focuses on how to mend your soul. With her unique and simple thirty-day plan, you'll be gently guided through meaningful steps to help you banish undeserved shame, embrace comforting emotional recovery, and move forward with confident hope for your future.
