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365 Health Fitness Tips Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 365 Health Fitness Tips book. This book definitely worth reading, it is an incredibly well-written.
Author : Magda Antonic
Publisher : DUMONT monte
Page : 316 pages
File Size : 54,7 Mb
Release : 2001
Category : Family & Relationships
ISBN : 377017044X
Author : Jessica Cassity
Publisher : Chronicle Books
Page : 380 pages
File Size : 45,9 Mb
Release : 2011-07-22
Category : Health & Fitness
ISBN : 9781452109992
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Author : Joey Thurman
Publisher : Bookbaby
Page : 0 pages
File Size : 48,8 Mb
Release : 2016-03-25
Category : Health & Fitness
ISBN : 1483561011
"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.
Author : Melanie Douglass
Publisher : Shadow Mountain
Page : 372 pages
File Size : 50,7 Mb
Release : 2007-02-01
Category : Diet
ISBN : 1590387023
Author : Kim M. White
Publisher : Balboa Press
Page : 136 pages
File Size : 41,6 Mb
Release : 2015-06-22
Category : Health & Fitness
ISBN : 9781504333603
There are many fad diets on the market. Everybody has a quick fix. The truth is that there are no quick fixes. 365 Days to Abundant Health: The Little Steps That Help You Thrive shows its readers how to make small changes on a daily basis that can increase their health. This book has been years in the making, and it gives the reader the tips on how to live more healthfully that the author has been giving her clients and the participants in her seminars and condenses them into one book. The reader can change one thing in his or her lifestyle each day and at the end of the year can have more abundant health. The daily suggestions are grouped conveniently in seven-day increments with an inspirational quote between each week’s grouping. The reader can tear out one page a week to keep on hand or post it on the refrigerator in order to help meet his or her goals.
Author : The Daniel Plan Team
Publisher : Zondervan
Page : 381 pages
File Size : 42,8 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9780310345664
Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD! If you’re looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you’ve longed for—you found it. A companion to the #1 New York Times bestseller, The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, Food for Thought, and a special note from Rick Warren lead the way to transformation for the long haul. The Daniel Plan Daily Devotional builds on the top essential—Faith—that has made The Daniel Plan doable and successful for thousands of people worldwide. A dream team of spiritual, fitness, and health professionals, including Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, and the Daniel Plan Wellness Faculty will help you continue your journey toward whole health and wellness. Ultimately, The Daniel Plan Daily Devotional will change your life in the areas of faith, food, fitness, focus, and friends—the five essentials to transform your body, mind, and spirit from the inside out!
Author : Dawn McGee
Publisher : Unknown
Page : 374 pages
File Size : 42,5 Mb
Release : 2018-01-10
Category : Electronic
ISBN : 0999437798
Are you tired of losing the same 10 pounds over and over again?Are you sick of feeling sluggish throughout your day?Do you find yourself digging through your closet for your favorite outfit only to be disappointed in how it fits?Here¿s what I wish for you: To find that balance in your life so that you can truly become both healthy and happy! You don¿t have to do those crazy fad diets where you are left feeling blah and burnt out from the craziness.This book gives you 365 days of motivation, inspiration and food/fitness tips to keep you going in a clear, healthy direction, especially on days when you don¿t want to.This book is the little angel to sit on your shoulder and keep you pointed towards that True North.
Author : Michael Mannion
Publisher : Halo Press
Page : 192 pages
File Size : 49,7 Mb
Release : 1996-12-01
Category : Health & Fitness
ISBN : 0824103831
Author : Don R. Powell,American Institute for Preventive Medicine
Publisher : Touchstone
Page : 404 pages
File Size : 45,6 Mb
Release : 1991
Category : Medicine, Preventive
ISBN : 067173167X
Author : Don R. Powell
Publisher : American Institute for Preventive Medicine Press
Page : 404 pages
File Size : 46,5 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0963561219
Author : Andrew Cate
Publisher : HarperCollins Australia
Page : 381 pages
File Size : 42,9 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780730495796
Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
Author : SUMMERSDALE PUBLISHERS
Publisher : Unknown
Page : 160 pages
File Size : 44,9 Mb
Release : 2019-01-04
Category : Health behavior
ISBN : 178685757X
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
Author : Summersdale
Publisher : Summersdale
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 1786857588
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
Author : Carolyn Dean,Valentine Dmitriev,Donna Raskin
Publisher : Simon and Schuster
Page : 224 pages
File Size : 53,7 Mb
Release : 2008-12-17
Category : Health & Fitness
ISBN : 9781440520631
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Author : Meera Lester,Carolyn Dean
Publisher : Simon and Schuster
Page : 224 pages
File Size : 50,8 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 9781440513114
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
