5 Simple Steps To Manage Your Mood

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5 Simple Steps to Manage Your Mood

Jacqui Letran
5 Simple Steps to Manage Your Mood Book PDF

Author : Jacqui Letran
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2020-05
Category : Electronic
ISBN : 0997624485

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5 Simple Steps to Manage Your Mood by Jacqui Letran Pdf

Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer!In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you:Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more!If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***

5 Simple Steps to Manage Your Mood: a Companion Journal

Jacqui Letran
5 Simple Steps to Manage Your Mood a Companion Journal Book PDF

Author : Jacqui Letran
Publisher : Unknown
Page : 135 pages
File Size : 48,8 Mb
Release : 2020-05-03
Category : Electronic
ISBN : 9798642728819

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5 Simple Steps to Manage Your Mood: a Companion Journal by Jacqui Letran Pdf

This is a companion guide for the 5 simple steps to manage your mood.

I would, but MY DAMN MIND won't let me!: A Young Man's Guide to Understanding His Thoughts and Feelings

Jacqui Letran,Joseph Wolfgram
I would but MY DAMN MIND won t let me A Young Man s Guide to Understanding His Thoughts and Feelings Book PDF

Author : Jacqui Letran,Joseph Wolfgram
Publisher : A Healed Mind
Page : 136 pages
File Size : 52,5 Mb
Release : 2022-11-18
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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I would, but MY DAMN MIND won't let me!: A Young Man's Guide to Understanding His Thoughts and Feelings by Jacqui Letran,Joseph Wolfgram Pdf

The happy boy you once knew… …is now a stressed-out and overwhelmed teen. Why has he changed? Your teenaged son is struggling to handle the daily internal and external pressure. Negative thinking and poor self-image are causing a decline in his self-esteem and self-confidence. He’s barely able to stay afloat. He feels powerless against his mind. Deep-rooted (and faulty!) beliefs can cause us to feel like we need to fake it because something is wrong with us. Our subconscious mind is powerful. It can bring on fear and self-doubts. Which leads to negative self-talk. What if your son had the manual to his mind so he could learn to take control of his thoughts and feeling? Introducing, I would, but MY MIND won't let me! for young men. The multi-award-winning guide for teen girls was revised by husband-and-wife team, Jacqui Letran and Joseph Wolfgram, to meet the unique needs of teen boys and young men. Jacqui has over 20 years of experience working with teens in the medical and holistic world. Joseph has a degree in psychology, is a hypnotherapist, and is an accomplished speaker. Together, they wrote this quick, yet powerful read that will help your son discover where his faulty beliefs came from and how to change his mind for success and happiness. Your son’s goals and life dreams await... ...and he can get there quicker with a positive mindset. Your son will love this book because being the boss of your mind is the key that unlocks a happier, more productive life, where anything is possible. Get it now.

5 Simple Steps to Manage Your Mood - A Companion Journal

Jacqui Letran
5 Simple Steps to Manage Your Mood A Companion Journal Book PDF

Author : Jacqui Letran
Publisher : Healed Mind, LLC
Page : 162 pages
File Size : 52,6 Mb
Release : 2020-06
Category : Electronic
ISBN : 1952719011

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5 Simple Steps to Manage Your Mood - A Companion Journal by Jacqui Letran Pdf

Do you get frustrated when one bad event can ruin your entire day?Does it seem impossible to shake those negative thoughts and feelings?If you answered yes to these questions, this companion journal to the book, "5 Simple Steps to Manage Your Mood" can help you stop being a prisoner of your emotions. This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.?Section One: understand your moods by showing your current go-to feelings and reactions. ?Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit. ?Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy!

5 Simple Steps to Manage Your Mood

Jacqui Letran
5 Simple Steps to Manage Your Mood Book PDF

Author : Jacqui Letran
Publisher : Healed Mind, LLC
Page : 134 pages
File Size : 44,6 Mb
Release : 2021-08-15
Category : Electronic
ISBN : 1952719089

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5 Simple Steps to Manage Your Mood by Jacqui Letran Pdf

Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer! In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you: Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more! If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***

I would, but MY DAMN MIND won't let me!

Jacqui Letran
I would but MY DAMN MIND won t let me Book PDF

Author : Jacqui Letran
Publisher : A Healed Mind
Page : 105 pages
File Size : 50,5 Mb
Release : 2023-05-31
Category : Self-Help
ISBN : 8210379456XXX

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I would, but MY DAMN MIND won't let me! by Jacqui Letran Pdf

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the cycle of self-doubt and worry, and finally finding peace of mind! And it’s easier than you think. Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, a book on mindset and healing your emotional self,written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran. This must-have user’s guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind. Imagine understanding the root cause of your current emotional suffering so you can: Gain a deep understanding of how your mind works. Uncover your subconscious beliefs that determine your emotions and behavior. Stop overthinking everything and stay present. Empower yourself with practical tools and strategies to overcome your struggles. Stay calm, in control, and solution-focused even in the toughest situations. Rewrite your story and heal from childhood trauma. Live a stress-free, joy-filled, and fulfilling life. Whether you're looking to reduce stress, increase happiness, or reach your full potential, this powerful guide offers the tools you need to succeed. So why wait? Get your copy of, I would, but MY DAMN MIND won’t let me and start your journey toward finding inner peace and living a life of freedom, happiness, and fulfillment now!

Mind Management, Not Time Management

David Kadavy
Mind Management Not Time Management Book PDF

Author : David Kadavy
Publisher : Kadavy, Inc.
Page : 137 pages
File Size : 55,7 Mb
Release : 2020-10-27
Category : Business & Economics
ISBN : PKEY:6610000275175

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Mind Management, Not Time Management by David Kadavy Pdf

OVER 30,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Beat Your Irritable Bowel Syndrome IBS in 7 Simple Steps Book PDF

Author : Paul Jenner
Publisher : Teach Yourself
Page : 256 pages
File Size : 40,5 Mb
Release : 2018-03-15
Category : Health & Fitness
ISBN : 9781473654341

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Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps by Paul Jenner Pdf

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Cleaning Up Your Mental Mess

Dr. Caroline Leaf
Cleaning Up Your Mental Mess Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 320 pages
File Size : 54,6 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016

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Cleaning Up Your Mental Mess by Dr. Caroline Leaf Pdf

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

5 Simple Steps to Take Your Marriage from Good to Great

Terri L. Orbuch
5 Simple Steps to Take Your Marriage from Good to Great Book PDF

Author : Terri L. Orbuch
Publisher : Greenleaf Book Group
Page : 254 pages
File Size : 41,8 Mb
Release : 2015-10-27
Category : Family & Relationships
ISBN : 9781632990570

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5 Simple Steps to Take Your Marriage from Good to Great by Terri L. Orbuch Pdf

Contrary to what you’ve been told, keeping a marriage successful does NOT take hard work! All it takes is making a few small changes over time. If you’re feeling your good marriage is starting to show a little wear, zero in on those imperfections, right?WRONG! Focus on what’s going well! Enhance the good aspects of your marriage and build on the solid foundation you already have. Dr. Orbuch debunks many common marriage myths and you’ll find out who needs more compliments—men or women. Who falls in love faster—women or men? With engaging quizzes and checklists; easy-to-use tips; and new takeaways on compatibility, fighting fair, and relationship ruts, 5 Simple Steps to Take Your Marriage from Good to Great will give you perfect ways to say “I love you” and show you how to reignite the passion in your relationship. You’ll find out why it’s okay to go to bed mad and why you don’t want to engage in kitchen sinking! The advice in this smart, entertaining book will help you put the excitement back in your marriage in no time, and you’ll be amazed at how easy it will be. ​5 Simple Steps to Take Your Marriage from Good to Great is based on the findings of a groundbreaking study directed by Dr. Orbuch, and funded by the National Institutes of Health. The study—of the same 373 married couples—began in 1986 and continues today. Dr. Orbuch is a professor, a renowned therapist, and a nationally recognized relationship expert known as The Love Doctor®.

How to Quit Anything in 5 Simple Steps

Dianne A. Allen, MA
How to Quit Anything in 5 Simple Steps Book PDF

Author : Dianne A. Allen, MA
Publisher : Balboa Press
Page : 125 pages
File Size : 52,5 Mb
Release : 2014-03
Category : Body, Mind & Spirit
ISBN : 9781452593456

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How to Quit Anything in 5 Simple Steps by Dianne A. Allen, MA Pdf

After more than 3 decades of helping people feel better, nationally known speaker Dianne A. Allen brings to life her powerful formula for success. There is a fundamental opportunity for joy and freedom within our grasp--yet most of us simply miss it! The answers are here; we need only to accept them and allow them to assist us with our daily lives. Many people keep trying to fight their way to happiness. Fighting only makes things worse. By uncovering and applying just five simple steps, each of us can truly live our hearts' desires and be free of the limitations that bind us. This book offers a living and vibrant way to become free from the trance of human pain and torment. Success in life is attained by following the simple daily plan created to help motivate and inspire readers. There are many paradigms for creating your life; find what inspires you to excel in How to Quit Anything in Five Simple Steps.

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

David Veale,Rob Willson
Manage Your Mood How to Use Behavioural Activation Techniques to Overcome Depression Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 288 pages
File Size : 45,9 Mb
Release : 2015-12-17
Category : Self-Help
ISBN : 9781472137708

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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale,Rob Willson Pdf

Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Be a Dime

Jill Payne
Be a Dime Book PDF

Author : Jill Payne
Publisher : Figure 1 Publishing
Page : 176 pages
File Size : 45,8 Mb
Release : 2024-01-02
Category : Self-Help
ISBN : 9781773272153

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Be a Dime by Jill Payne Pdf

Discover how better energy management can unlock your capacity for more joyful living. On a scale from 1 to 10, how do you feel today? Are you struggling to find the capacity you need to get through your day, and to meet work deadlines and social commitments? Are you anxious, overwhelmed, and creatively blocked? While you aren’t the only one who feels this way, you are the only one who can shift your mindset. The ability to manage your energy and channel your emotions is the most important tool for unlocking greater resilience, drive, and joy in your life. Renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shows you how to Be a Dime, living a life that is the highest expression of yourself, from the inside out. Drawing on her ten years of experience working with individuals and organizations, Payne’s program is grounded in maintaining body, focus, and dialogue, regardless of what is happening around you. How you move your body, what you choose to focus on, and the dialogue you use with yourself—all of these can be optimized to harness the power you already have within you. The workbook exercises included will help you find your way back to your true self: your dime self. With exuberant compassion, Be a Dime will guide you in consciously choosing energy, allowing you to show up in your daily life on a higher channel, and as consistently close to 10 out of 10 as possible.

Willpower For Dummies

Frank Ryan
Willpower For Dummies Book PDF

Author : Frank Ryan
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 54,5 Mb
Release : 2014-08-11
Category : Psychology
ISBN : 9781118680032

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Willpower For Dummies by Frank Ryan Pdf

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Psychology of Teaching and Learning

Manuel Martinez-Pons
Psychology of Teaching and Learning Book PDF

Author : Manuel Martinez-Pons
Publisher : A&C Black
Page : 280 pages
File Size : 48,5 Mb
Release : 2001-05-21
Category : Education
ISBN : 9780826453556

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Psychology of Teaching and Learning by Manuel Martinez-Pons Pdf

The Psychology of Teaching and Learning provides a thorough and comprehensive introduction to the psychology of instruction in the schools and colleges.The book divides the theory into three stages (the "three steps" in the subtitle): (i) work by the teacher prior to engagement with the student (e.g. needs assessment; diagnosis; mental ability including emotional intelligence); (ii) work by the teacher with the student (e.g. module delivery, formative assessment); and (iii) work done by the teacher after engagement with the student (e.g. summative assessment, remedial planning). The subject matter is wide-ranging including, for example, parental influence, behavioral factors and a consideration of different kinds of intelligence. Martinez-Pons has developed models of instruction in the form of flow charts, reports research (including plentiful quantitative studies) and includes boxed material explaining techniques and concepts (e.g. correlational analysis).It was written with graduate students of education in mind, especially for courses for educational psychology and pedagogy. Because the book develops out of general educational psychology, it is applicable to all stages of education from elementary school to college teaching as well as in-service professionals, including educational psychologists.