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5 Simple Steps To Manage Your Mood A Companion Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 5 Simple Steps To Manage Your Mood A Companion Journal book. This book definitely worth reading, it is an incredibly well-written.
Author : Jacqui Letran
Publisher : Unknown
Page : 135 pages
File Size : 54,6 Mb
Release : 2020-05-03
Category : Electronic
ISBN : 9798642728819
This is a companion guide for the 5 simple steps to manage your mood.
Author : Jacqui Letran
Publisher : Healed Mind, LLC
Page : 162 pages
File Size : 50,9 Mb
Release : 2020-06
Category : Electronic
ISBN : 1952719011
Do you get frustrated when one bad event can ruin your entire day?Does it seem impossible to shake those negative thoughts and feelings?If you answered yes to these questions, this companion journal to the book, "5 Simple Steps to Manage Your Mood" can help you stop being a prisoner of your emotions. This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.?Section One: understand your moods by showing your current go-to feelings and reactions. ?Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit. ?Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy!
Author : Jacqui Letran,Joseph Wolfgram
Publisher : A Healed Mind
Page : 136 pages
File Size : 45,6 Mb
Release : 2022-11-18
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
The happy boy you once knew… …is now a stressed-out and overwhelmed teen. Why has he changed? Your teenaged son is struggling to handle the daily internal and external pressure. Negative thinking and poor self-image are causing a decline in his self-esteem and self-confidence. He’s barely able to stay afloat. He feels powerless against his mind. Deep-rooted (and faulty!) beliefs can cause us to feel like we need to fake it because something is wrong with us. Our subconscious mind is powerful. It can bring on fear and self-doubts. Which leads to negative self-talk. What if your son had the manual to his mind so he could learn to take control of his thoughts and feeling? Introducing, I would, but MY MIND won't let me! for young men. The multi-award-winning guide for teen girls was revised by husband-and-wife team, Jacqui Letran and Joseph Wolfgram, to meet the unique needs of teen boys and young men. Jacqui has over 20 years of experience working with teens in the medical and holistic world. Joseph has a degree in psychology, is a hypnotherapist, and is an accomplished speaker. Together, they wrote this quick, yet powerful read that will help your son discover where his faulty beliefs came from and how to change his mind for success and happiness. Your son’s goals and life dreams await... ...and he can get there quicker with a positive mindset. Your son will love this book because being the boss of your mind is the key that unlocks a happier, more productive life, where anything is possible. Get it now.
Author : Jacqui Letran
Publisher : A Healed Mind
Page : 105 pages
File Size : 55,9 Mb
Release : 2023-05-31
Category : Self-Help
ISBN : 8210379456XXX
Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the cycle of self-doubt and worry, and finally finding peace of mind! And it’s easier than you think. Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, a book on mindset and healing your emotional self,written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran. This must-have user’s guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind. Imagine understanding the root cause of your current emotional suffering so you can: Gain a deep understanding of how your mind works. Uncover your subconscious beliefs that determine your emotions and behavior. Stop overthinking everything and stay present. Empower yourself with practical tools and strategies to overcome your struggles. Stay calm, in control, and solution-focused even in the toughest situations. Rewrite your story and heal from childhood trauma. Live a stress-free, joy-filled, and fulfilling life. Whether you're looking to reduce stress, increase happiness, or reach your full potential, this powerful guide offers the tools you need to succeed. So why wait? Get your copy of, I would, but MY DAMN MIND won’t let me and start your journey toward finding inner peace and living a life of freedom, happiness, and fulfillment now!
Author : Jacqui Letran
Publisher : Healed Mind, LLC
Page : 134 pages
File Size : 50,6 Mb
Release : 2021-08-15
Category : Electronic
ISBN : 1952719089
Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer! In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you: Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more! If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***
Author : Julie A. Fast,John Preston
Publisher : Balance
Page : 264 pages
File Size : 53,6 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781538725030
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Page : 368 pages
File Size : 53,7 Mb
Release : 2015-10-15
Category : Self-Help
ISBN : 9781462522934
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Author : Jacqui Letran
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2020-06
Category : Electronic
ISBN : 1952719119
Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***
Author : Olivia Remes
Publisher : Random House
Page : 144 pages
File Size : 43,7 Mb
Release : 2021-05-13
Category : Psychology
ISBN : 9781473592490
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Author : Amy Newton
Publisher : Unknown
Page : 112 pages
File Size : 54,8 Mb
Release : 2020-07-31
Category : Self-Help
ISBN : 1649441886
Author : Erik Qualman
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 46,9 Mb
Release : 2012-01-13
Category : Business & Economics
ISBN : 9780071792448
Digital Leaders are Made—Not Born "Fail forward, fail fast, fail better is a winning concept from Qualman's latest book, Digital Leader." -- Tony Hsieh, New York Times bestselling author and CEO of Zappos.com, Inc. "People with a passion for something can be infectious. It's obvious that Erik Qualman's passion is social media." -- Dan Heath, New York Times bestselling author of Made to Stick and Switch "Qualman is to social media what Deming is to quality and Drucker to management." -- Scott Galloway, professor, Stern School of Business, NYU "Erik Qualman is a Digital Dale Carnegie." -- Todd Young, CEO, ProspX About the Book: "Digital footprints are what we post about ourselves. Digital shadows are what others upload about us. Collectively, they have changed the world forever. As leaders and future leaders we need to adapt to this new world." -- from Digital Leader Digital leaders are made, not born--you have it within you to become an effective digital leader. As a leader in the digital age, your reach is boundless. With advanced technologies, you can exert more direct and indirect influence than ever before--anywhere at any time. And everything you do, fail to do, and wish you didn't do is documented forever in the digital universe. Digital Leader explains how to take full advantage of everything the digital age has to offer, while avoiding common pitfalls that can damage your "digital legacy." Bestselling author Erik Qualman explains what modern leadership means and describes how to be an effective leader in the digital world. In order to succeed, you need to adjust your leadership skills to adapt to today's digitally open world--and you need to start today. Qualman breaks the process down into five powerful truths you can use to establish your leadership "stamp": Simple: success is the result of simplification and focus True: be true to your passion Act: nothing happens without action--take the first step Map: goals and visions are needed to get where you want to be People: success doesn't happen alone Basing his conclusions on a wide range of research and resources, Qualman provides an abundance of real-world examples and tips to help you create a path to success while leading others to achieve their best.
Author : Jacqui Letran
Publisher : Unknown
Page : 128 pages
File Size : 53,7 Mb
Release : 2021-06-22
Category : Electronic
ISBN : 1952719070
It wasn't just the stress or the constant frustration. It was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach you how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book because the examples are real and will show you a quick and easy path to a happier, healthier life.A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.
Author : Beth Romero
Publisher : She Writes Press
Page : 144 pages
File Size : 43,5 Mb
Release : 2023-11-14
Category : Self-Help
ISBN : 9781647425906
Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
Author : A. O'Connor
Publisher : Createspace Independent Publishing Platform
Page : 76 pages
File Size : 44,9 Mb
Release : 2015-06-29
Category : Electronic
ISBN : 1514735814
Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.
Author : Laura Warren
Publisher : Unknown
Page : 74 pages
File Size : 54,8 Mb
Release : 2020-04-12
Category : Self-Help
ISBN : 1648661556