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50 Ways to a Healthy Heart by Christiaan Barnard Pdf
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
Put Your Heart in Your Mouth by Natasha Campbell-McBride, M.D. Pdf
If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity. In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
50 Ways to Boost Your Metabolism by Fredrik Paulún Pdf
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
50 Ways to Eat Your Honey by Adrienne N. Hew, CN Pdf
"For everything you ever wanted to know about the world's healthiest sweetener, don't miss 50 Ways to Eat Your Honey by Adrienne Hew. Interesting information and great recipes!" - Sally Fallon Morell, President The Weston A. Price Foundation Author, Nourishing Traditions Modern sweeteners are the scourge of modern society, but there is one alluring sweet treat that has stood the test of time. Able to inspire poets and statesmen and conjure up sensual feelings, Honey -- REAL Honey -- has the ability to nourish, heal and comfort us. Contrasting her wildly popular tome, 50 Ways to Eat Cock, Certified Nutritionist Adrienne Hew's 50 Ways to Eat Your Honey: Healthy Honey Recipes for Mastering the Art of Honeylingus explores this decidedly feminine traditional food like you've never seen before. Join her on her journey from Honey virgin to deflowered aficionado while learning about the secrets of the hive and the crisis facing the bees. This book will give you not only 50 sumptuous ways to eat your Honey, but you will also discover the best ways to use Honey for maximum nutrition, heal internal and external wounds, and how to tell the real thing from impostors. It will change the way you look at Honey forever!
50 Ways to More Calm, Less Stress by Megy Karydes Pdf
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Amazing Doctors and Nurses by Charles Margerison Pdf
Ever wondered who developed insulin? Or, who completed the first heart transplant? Explore the lives of some of most amazing doctors and nurses. Gain an insight into the lives they led and the challenges they faced. We have all relied on doctors and nurses at various points during our lives. However, the amazing stories behind so many important and influential achievements remain unknown. This book explores how doctors and nurses have developed their remarkable skills and methods to help patients, supported by researchers in many fields. Explore the life stories of an amazing range of characters including Florence Nightingale, Elizabeth Blackwell, Ignaz Semmelweis and Che Guevara. These people paved the way for modern medicine and saved countless lives by advancing the boundaries of treatment. The life stories come back to life through in a new story format called a BioView®. It is as if each of the doctors and nurses has returned through time to tell the story of their life and their amazing achievements. What is a BioView®? A BioView® is a short biographical story, similar to an interview, about an amazing person. The stories can be read in around ten minutes. They provide an easy way of learning about people who made major contributions to our world. The unique format and flow enables each person's story to come alive, as if it is being personally told to you and reflects their interests, emotions and passions. These are unique life stories that can provide you with inspiration in your own life.Visit www.amazingpeopleclub.com to explore this exciting range ofbooks and audio resources.
50 Ways to Cope with Menopause by Linda Hughey Holt Pdf
Straightforward and easy to understand, this informative guide offers short descriptions of "rememdies" that help women deal with the most common discomforts and serious medical concerns during this time of change. It also Includes natural and alternative remedies and treatments.
Eternal Youth Embracing a younger you by Nik Rich Pdf
In the pages of this book, we've delve into the pivotal role of epigenetics in sculpting both youthfulness and health. With a wealth of practical tips at our disposal, there are countless avenues to explore for looking more youthful and feeling healthier. The responsibility lies in our hands. The delicate interplay between our genetic makeup and the environment, influenced by elements like nutrition, exercise, stress management, and sleep, underscores the profound impact of epigenetic modifications on our well-being. Recognizing that these changes are reversible and responsive to lifestyle choices empowers us to make informed decisions that can positively shape our genetic expression. Embracing habits such as a nutrient-rich diet, regular exercise, and stress-reducing techniques provides an opportunity to tap into the potential benefits of epigenetics, fostering a path toward a healthier and more youthful life. As the field of epigenetics unfolds, it offers a captivating framework for deepening our understanding of longevity, aging, and the intricate interplay between nature and nurture that molds our overall health. Embracing a balanced lifestyle yields a wealth of positive outcomes across various dimensions of well-being. Prioritizing physical health through regular exercise, a nutritious diet, and ample sleep enhances vitality and reduces the risk of chronic illnesses. Mental well-being flourishes with a harmonious blend of work, leisure, and social activities, fostering emotional resilience and minimizing stress and anxiety. Efficient time management not only boosts productivity but also guards against burnout, while quality sleep supports cognitive function and mood regulation. Strong social connections contribute to healthier relationships, and intellectual engagement promotes enhanced cognitive function. A balanced lifestyle, incorporating stress management and healthy habits, supports graceful aging and a more youthful appearance. Emotional resilience in the face of challenges is nurtured, and proactive health measures reduce the risk of various health issues. Ultimately, this holistic approach aligns activities with values, leading to increased life satisfaction and a more purposeful existence, creating a fulfilling and enjoyable life.Unlock the secrets to a timeless and vibrant life in 'Eternal Youth: Embracing a Younger You.
The 100 Most Influential Medical Pioneers of All Time by Monica Gill Pdf
This book presents biographies of 100 individuals in the medical field responsible for everything from vaccinations to gene therapy. It allows readers to understand how each pioneer built on the work of his or her peers and predecessors and how concepts relate to each other.
Diana Inquest: How and Why Did Diana Die? by John Morgan Pdf
Princess Diana survived the 12.23 a.m. crash in Paris ' witness and photographic evidence clearly showed she was alive, conscious and talking in the back of the Mercedes. Yet just after 4 a.m. Diana was pronounced dead. What occurred in the intervening 3Â1⁄2 hours that brought on her premature death? Are there people who should be held accountable for what occurred on that final tragic night?Based on the evidence heard during the inquest, The Untold Story reveals to the public for the first time the minute by minute events that were occurring both inside and outside Diana's ambulance. It establishes the surprising truth of precisely what led to Diana being virtually dead when she finally arrived at the hospital at 2.06 a.m. ' 1 hour and 43 minutes after the crash. This 2nd volume of The Untold Story reveals the evidence that the 2008 inquest heard regarding medical treatment and motives and finally answers the two most important questions regarding Princess Diana's death: How and Why?
(More Than) 50 Ways to Lose Your Blubber by Dave Yarnell Pdf
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Pioneers in Medicine by Britannica Educational Publishing Pdf
Battling disease, championing new techniques, recommending necessary medications, and offering comfort and guidance to those in need are just some of the many responsibilities with which healers over time have been charged. Even as the field of medical science rapidly evolves, doctors, researchers, and other medical professionals serve as significant reminders of the human element that has sustained the craft of healing for millennia. Readers discover surveys of the lives of many of those who are persevered in their pioneering quest for new and improved ways to treat a variety of ailments and conditions.
Best Practices for a Healthy Heart by Sarah Samaan Pdf
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
