7 Step Digital Cleanse For Families Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 7 Step Digital Cleanse For Families book. This book definitely worth reading, it is an incredibly well-written.
7 Step Digital Cleanse for Families by Aira Agrawal Pdf
In many ways, Aira is a typical teenage girl eagerly awaiting her BFF’s next post on Instagram. Yet drawing on personal experience as a cell phone–obsessed teen amid a family hooked on technology, Aira discovered where most advice for parents on managing children’s screen use fails. Read 7 Step Digital Cleanse for Families to learn why you and your kids are so drawn to screens and how to create reasonable boundaries around screen use. By empowering both parents and children to communicate and make healthier choices, Aira’s system has revolutionized her family’s relationship with tech and each other, shifting arguments to understanding. Working through the seven steps will teach you and your children valuable skills and bring your family closer, transforming discord into peace and harmony.
7 Step Digital Cleanse for Families by Aira Agrawal Pdf
In many ways, Aira is a typical teenage girl eagerly awaiting her BFF's next post on Instagram. Yet drawing on personal experience as a cell phone-obsessed teen amid a family hooked on technology, Aira discovered where most advice for parents on managing children's screen use fails. Read 7 Step Digital Cleanse for Families to learn why you and your kids are so drawn to screens and how to create reasonable boundaries around screen use. By empowering both parents and children to communicate and make healthier choices, Aira's system has revolutionized her family's relationship with tech and each other, shifting arguments to understanding. Working through the seven steps will teach you and your children valuable skills and bring your family closer, transforming discord into peace and harmony.
Digital Detox and Digital Minimalism by Daniel Jackson Pdf
It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!
7 Steps to Eliminate Insomnia by Sandro Santos Pdf
This book seeks to list a number of critical factors that may increase your chances of having a sleep disturbance. In addition to bringing innumerable tips and recommendations to help you end insomnia and have much more invigorating and tranquil nights of sleep. According to many surveys conducted by experts about 21-45% of adults have insomnia in the course of any year of their life, and one in three people are likely to have insomnia. You will have a better chance of identifying insomnia risk factors after reading this book. You will discover effective habits in a healthy nightly routine, and lifestyle changes to improve the quality of sleep. You will know some natural and artificial remedies, which can help you get rid of insomnia or at least soften until you find the problem. Will find that habits are a preponderant factor when it comes to having a quiet night's sleep, so read this book and have much quieter night’s sleep and better live today.
Koncepts of LR - Logical Reasoning for CAT & Other MBA Exams 3rd Edition by Gajendra Kumar Pdf
The 3rd edition of the revised & updated book “Koncepts of LR - Logical Reasoning for CAT & Other MBA Exams” is the benchmark in the learning process for Logical Reasoning. The book is the result of an extensive analysis of the past year exams papers. It now incorporates CAT questions from the past 20 years and 8 years of IIFT, & XAT questions. The book introduces Critical Reasoning for the first time. The books major focus is on Problem Solving Caselets and it provides numerous examples, past questions and practice caselets. The entire book has been divided into 21 chapters which provide conceptual inputs along with Solved Examples followed by Exercises in 5 difficulty levels viz. Concept Applicator, Concept Builder, Concept Cracker, Concept Deviator and Data Sufficiency, with detailed solutions. The Author has taken the onus of formulating questions on his own with his expertise in the domain. The result being, more than 1600+ questions incorporated in the book each with detailed solution, a feature not available anywhere otherwise. This book serves the purpose for all the aptitude test takers looking to crack exams like CAT, XAT, SNAP, IIFT & other MBA exams.
"After the rapid rise of digital networking in the 2000s and 2010s, we are now seeing a rise of interest in how people can disentangle their lives from the increasingly pervasive networks of digital communications. This edited volume contributes to the turn toward digital disconnection research by bringing together an interdisciplinary group of authors with expertise in various forms and philosophies of disentangling. By "disentangling" we mean disconnection not just from media but from a digitalized world, a world in which places and landscapes are increasingly structured around digital connectivity. People increasingly look for strategies that will let them reject, avoid, and rework pervasive media demanding they remain connected at all times. How might we facilitate autonomy from tendrils of digital surveillance, revalue places over dematerialized flows, and unravel digital dependency? Who gets to disconnect and who does not? How do natural cycles such as sleep and death relate to disentangling? Can we clarify the means and objectives of "digital detox"? Can we map the failures, glitches, contradictions and paradoxes that plague digital connectivity? What does our willing and unwilling entanglement in digital networks say with regard to social resilience and cultural resistance? The book's three sections start with questions about ethics and justice associated with the power geometries of digital (dis)connection, it then moves on to consider digitally entangled lives and afterlives, and concludes with a look at the ambiguities of (dis)connection in time-spaces of the COVID-19 pandemic"--
The Photoshop Elements 7 Book for Digital Photographers by Scott Kelby,Matt Kloskowski Pdf
This book breaks new ground by doing something for digital photographers that’s never been done before–it cuts through the bull and shows you exactly “how to do it.” It’s not a bunch of theory; it doesn’t challenge you to come up with your own settings or figure things out on your own. Instead, it does something that virtually no other Elements book has ever done–it tells you flat-out which settings to use, when to use them, and why. If you’re looking for one of those “tell-me-everything-about-the-Unsharp-Maskfilter” books, this isn’t it. You can grab any other Elements book on the shelf, because they all do that. Instead, this book gives you the inside tips and tricks of the trade for organizing, correcting, editing, sharpening, retouching, and presenting your photos like a pro. You’ll be absolutely amazed at how easy and effective these techniques are–once you know the secrets. Each year we train thousands of digital photographers and, almost without exception, they have the same questions and face the same problem–that’s exactly what we cover in this book. You’ll learn: • The real secrets of how the pros retouch portraits • How to color correct any photo without breaking a sweat (you’ll be amazed at how they do it!) • How to use Camera Raw for processing not only RAW photos, but JPEGs and TIFFs, too! (And you’ll learn why so many pros like it best–because it’s faster and easier) • The sharpening techniques the pros really use (there’s an entire chapter just on this!) • How to deal with common digital camera image problems, including removing noise and avoiding halos • The most requested photographic special effects, and much more! THE BOOK’S SECRET WEAPON Although Elements 7 offers some digital photography features that Photoshop CS4 doesn’t offer, there are plenty of features that Photoshop CS4 has that Elements 7 still doesn’t have (things like layer masking, Channel Mixer, etc.). But in this book, you’ll learn some slick workarounds, cheats, and some fairly ingenious ways to replicate many of those Photoshop features from right within Elements. Plus, since this book is designed for photographers, it doesn’t waste your time talking about how to frame a shot, setting your exposure, etc., and there’s no talk about which camera or printer to buy. It’s all Elements, step-by-step, cover-to-cover, in the only book of its kind, and you’re gonna love it!
What if you could experience a unique detoxification that would rid you of those unhealthy dating patterns and bad habits that continually leave you feeling disappointed and lonely? And what if the result was confi-dence, purpose, joy, and better relationships? This is what Relationship Detox is all about. Relationship Detox is the smart woman’s guide to cleansing yourself of the dysfunctional relationships and dating habits that prevent you from finding the man of your dreams. Relationship expert and best-selling author of I Just Want Out, Jodi Schuelke lays out seven practical steps in her FORWARD FrameworkTM process so you can claim or reclaim self-confidence and happiness.
*A National Bestseller* Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks. Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD. Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life. Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. The Busy Brain Cure will show you how to: Improve focus and energy without coffee and stimulants Fall asleep and stay asleep Address the underlying cause of anxiety, insomnia, and adult ADD Manage bloating and stress-eating without a diet or cleanse Treat and heal chronic stress and burnout Alleviate the burnout crisis in your workplace With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
8 powerful ways to market your business online to consistently generate an abundance of leads that convert into profitable customers. Dynamic Digital Marketing teaches any business or individual how to increase online visibility and presence, attract their target audience, generate leads, and convert them into profitable customers. Author Dawn McGruer is an expert at making businesses and brands shine online. She is passionate about helping entrepreneurs and businesses maximise their digital marketing profits by developing digital skills which scale and grow their businesses and accelerate their success. Most entrepreneurs and businesses fully understand the importance of digital marketing, yet many do not know where to start or, worse, continue to spend time, money, and effort on strategies that fail to provide the best results for their investment. To remedy this situation, Dawn developed her multi-award-winning digital marketing framework, Dynamic Digital Marketing Model. Offering step-by-step guidance, this book shows you how to use this model to market your business online whilst transforming yourself into a proficient digital marketer. This must-read book will help you: Gain invaluable insights on what works – and what doesn’t – based on the author’s 20 years’ experience in digital marketing Avoid pitfalls and missteps by implementing the same proven success strategies used by key influencers Harness the power of search engine optimisation (SEO), social media, content marketing, online video, and more Amplify your brand, cultivate customers, and increase profits Incorporate e-mail marketing, customer analytics, strategic web design, and influencer partnerships in your overall digital marketing strategy Dynamic Digital Marketing: Master the world of online and social media marketing to grow your business is an indispensable resource for business leaders, business owners, marketing and sales professionals, digital strategists and consultants, entrepreneurs, and students in business and marketing programmes.
Digital Compositing for Film and Video by Steve Wright Pdf
Written by senior compositor, technical director, and master trainer Steve Wright, this book condenses years of production experience into an easy-to-read and highly informative guide suitable for both working and aspiring visual effects artists. This updated edition of Digital Compositing for Film and Video addresses the problems and difficult choices that professional compositors face daily with an elegant blend of theory, practical production techniques, and workflows. It is written to be software-agnostic, so it applies to any brand of software. It features many step-by-step workflows, powerful new keying techniques, and updates on the latest tech in the visual effects industry with all-new content on artificial intelligence (AI) for visual effects (VFX), Universal Scene Description (USD), Virtual Production, and Cryptomattes. A companion website offers images from the examples discussed in the book allowing readers to experiment with the material first-hand. This edition also adds Nuke workflows to the companion website for the first time.
What the 2nd edition brings you: You support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn. Because even if Internet and social media are today firm component of our life, it is worthwhile itself again and again to question this matter of course also: To switch off simply times from all medialen influences, does head and soul infinitely well. Often, even small changes in life such as regular sports, mindfulness training or meditation are enough to significantly slow down everyday life. Digital Detox, at least temporarily, is therefore an aspect that everyone should think about from time to time. This book shows how to go about it. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
Yesterday, our kids were dressing up in princess costumes and tracking mud in the house. Today, they are lost in a virtual world, obsessed with video games, social media, and smartphones. As a result, kids are getting hurt. They have become more stressed, anxious, and depressed. And families are being pulled apart. But it's not too late to win back your kids. In "The Screen Strong Solution," you will learn how to free your child from screen addiction and obsession. Based on scientific research and authentic experiences, Melanie Hempe, RN by trade and mother of four, lays out the step-by-step game plan you'll need to reclaim your kids and reconnect your family. You'll learn why your child craves screen time, what building blocks are necessary for healthy development, how to nurture the most important relationships in your child's life, and how to replace the digital world with the real one. Today is the day to rethink the screens in your home, reclaim your kids, and reconnect your family.
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.