A Balanced Life

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
Page : 181 pages
File Size : 55,8 Mb
Release : 2021-04-15
Category : Health & Fitness
ISBN : 9781787135536

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A Balanced Life by Kimberly Parsons Pdf

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Author : Tom Smith
Publisher : Simon and Schuster
Page : 168 pages
File Size : 55,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781592858095

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A Balanced Life by Tom Smith Pdf

A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life

Author : Johnny Yong
Publisher : Unknown
Page : 144 pages
File Size : 54,8 Mb
Release : 2011-08-01
Category : Biography & Autobiography
ISBN : 1936343991

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A Balanced Life by Johnny Yong Pdf

In a career that has spanned over four decades and three continents Johnny Yong, either performing with The Yong Sisters and Brothers, The Yong Brothers and Sister or The Yong Brothers, has been featured under the spotlight with the greatest circuses in the world from Cirque Bouglione to Ringling Brothers, in the world's most majestic venues from Radio City and Circus Circus to Moulin Rouge and the Casino du Liban, and alongside the most renowned talent from the circus, stage, and screen.

Author : Kathleen Hall
Publisher : Amacom Books
Page : 284 pages
File Size : 53,9 Mb
Release : 2006
Category : Self-Help
ISBN : 0814473342

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A Life in Balance by Kathleen Hall Pdf

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Author : Robin James
Publisher : Vie
Page : 247 pages
File Size : 51,5 Mb
Release : 2019-03-14
Category : Cooking
ISBN : 9781787831087

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How to Balance Your Life by Robin James Pdf

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

Author : Elizabeth Gavino
Publisher : Balboa Press
Page : 214 pages
File Size : 46,9 Mb
Release : 2015-04-28
Category : Body, Mind & Spirit
ISBN : 9781504331395

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Balanced Life Happy Life by Elizabeth Gavino Pdf

There are many types of relationships—relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing FoodsTM, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. “This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One—to yourself and the harmonious Universe.” — Marion Betancourt-Albrecht, MD “Elizabeth’s personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life.” — Nicole Egenberger, ND, Clinic Director, Remède Naturopathics Integrative Clinic for Natural Medicine

Author : Ramona C. Tucker,Ramona Cramer Tucker
Publisher : Living Books
Page : 242 pages
File Size : 47,8 Mb
Release : 1997
Category : Business & Economics
ISBN : 0842301860

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The Busy Woman's Guide to a Balanced Life by Ramona C. Tucker,Ramona Cramer Tucker Pdf

Here are quick and easy tips for managing the 10 most important areas of a woman's life: family, finances, friendship, health, hospitality, marriage, self, singles, spiritual life, and work.

Author : Anonim
Publisher : Shambhala Publications
Page : 202 pages
File Size : 48,8 Mb
Release : 2015-03-03
Category : Religion
ISBN : 9781611802412

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Being Taoist by Anonim Pdf

A beautifully clear and accessible explanation of how to live a Taoist life—with an overview of Taoist philosophy—by a renowned Taoist master Taoism isn’t a spiritual extracurricular activity, it’s an integral practice for living all of life to the fullest. Taoist living rests on four pillars—the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Here, modern Taoist adept Eva Wong is your guide to living well according to the wisdom of this ancient system. Drawing from ancient Taoist texts, she explains in simple terms the Taoist masters’ approach to the four aspects of life, asking readers to reflect on the balance of their own lives and demonstrating how that balance is the secret infusing your life with health, harmony, and deep satisfaction.

Author : Susan Wilking Horan,Kristi Ling Spencer
Publisher : Simon and Schuster
Page : 300 pages
File Size : 46,9 Mb
Release : 2020-01-21
Category : Self-Help
ISBN : 9781510750081

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Betty Boop's Guide to a Bold and Balanced Life by Susan Wilking Horan,Kristi Ling Spencer Pdf

“Everybody’s favorite liberated cartoon woman.” —Elle Classic and loveable Betty Boop is as fashionable, inspiring, and popular as ever! If there’s one thing Betty knows, it’s how to make a lasting impression. For more than 80 years, the glamorous international icon has sung, sashayed, and “Boop-Oop-a-Dooped” past rules and conventions, unafraid to take risks or set trends, and proving time after time that she can do anything she sets her mind to! Betty is beloved by millions of fans around the world, who are enchanted not only by her adorable appearance and iconic phrase, but also by her wit, inspiring messages, and ahead-of-her-time wisdom. Here the authors take ten empowering and universally inspiring themes pulled directly from the classic Fleischer Studios Betty Boop cartoons and demonstrate why they’re more relevant than ever in today’s world by blending them with modern images and timeless wisdom and advice. All-encompassing topics include: Self-confidence Positive thinking Independence Kindness Healthy living And more! Youthful, ambitious, sassy, and confident, Betty Boop seeks to make a positive change in the world around her. She is vibrant and magnetic—she inspires. Betty is stylish and sexy, but never to please anyone but herself. She’s got class. She’s proud of who she is and won’t apologize for it, approaching life with irrepressible moxie. And with her daring look, can-do attitude, and irresistible charm, Betty is ready for anything that comes her way.

Author : Jack Canfield,Mark Victor Hansen
Publisher : Simon and Schuster
Page : 312 pages
File Size : 52,8 Mb
Release : 2013-04-09
Category : Self-Help
ISBN : 9781453280607

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Life Lessons for Women by Jack Canfield,Mark Victor Hansen Pdf

The advice in Life Lessons is aimed specifically at women and their everyday concerns, such as finding time, making ends meet and balancing priorities.

Author : Sanjay Jain
Publisher : Greenleaf Book Group
Page : 248 pages
File Size : 51,6 Mb
Release : 2014-02-03
Category : Self-Help
ISBN : 9781608325849

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Optimal Living 360 by Sanjay Jain Pdf

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.

Author : Rachel G. Scott
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2021-08
Category : Electronic
ISBN : 1736600192

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Balanced Life Journal by Rachel G. Scott Pdf

Author : Kathleen Matuska
Publisher : Balboa Press
Page : 116 pages
File Size : 53,6 Mb
Release : 2016-05-31
Category : Self-Help
ISBN : 9781504358316

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Life Balance: Science and Stories of Everyday Living by Kathleen Matuska Pdf

What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.

Author : Lysa TerKeurst,Sharon Jaynes
Publisher : Harvest House Publishers
Page : 306 pages
File Size : 45,9 Mb
Release : 2004-06-01
Category : Religion
ISBN : 9780736935135

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A Woman's Secret to a Balanced Life by Lysa TerKeurst,Sharon Jaynes Pdf

From the leadership of Proverbs 31 Ministries comes this essential book for every Christian woman who wants a more balanced life. Using the principles of the Proverbs 31 woman, the authors invite the reader to learn seven vital ways she can prioritize her life: Revere Jesus Christ as Lord. Love, honor, and respect her husband. Nurture her children Create a loving environment for family and friends. Faithfully oversee time and money. Mentor others. Develop Godly friendships. Extend herself to meet community needs. Previously published by Moody Publishers as Seven Life Principles for Every Woman. Revised with added study guide.

Author : Paul Croswell
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2020-12-30
Category : Electronic
ISBN : 1736221426

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Life Balance by Paul Croswell Pdf

Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.