Ab Workout

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The Ultimate Ab Workout

Trey Andrews
The Ultimate Ab Workout Book PDF

Author : Trey Andrews
Publisher : Interactive Media Licensing
Page : 65 pages
File Size : 42,9 Mb
Release : 2024-03-17
Category : Health & Fitness
ISBN : 8210379456XXX

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The Ultimate Ab Workout by Trey Andrews Pdf

Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution to supercharge abdominal muscle development and strength. Inside my new abdominal workout eBook, you will discover: Abdominal Workout Basics. From the structure of the abdominal muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful abdominal workout regimen, Effective Ab Exercises. A selection of simple yet potent, abdominal workouts that will help you build your abdominal strength and start developing more muscle mass quickly. From ab workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your abdominal workouts. Detailed Exercise Techniques. Because enhancing your abdominal muscles shouldnt be difficult, all of the effective ab exercises inside my eBook have easy to follow, complete instructions on how to do them, even if you have never worked out before, you'll be able to use the potent abdominal exercises inside to increase your strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my abdominal workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your abdominal muscle while building your overall strength and fitness. Simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more... Start reading my abdominal workout eBook right now and access the full range of simple and effective abdominal workouts contained inside and begin experiencing more enhanced, productive and results driven abdominal workouts like never before and start boosting your abdominal strength and noticing a more defined physique in as little as just 3-4 weeks.

15 Minute Abs Workout

Joan Pagano
15 Minute Abs Workout Book PDF

Author : Joan Pagano
Publisher : Penguin
Page : 132 pages
File Size : 48,8 Mb
Release : 2008-12-01
Category : Health & Fitness
ISBN : 9780756651749

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15 Minute Abs Workout by Joan Pagano Pdf

Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988, providing professional guidance and support to people at all levels of fitness. Through her work, she has created hundreds of training programs for individuals as well as for the community at large. Formerly the manager of a one-on-one training facility, Joan now supervises her own staff of fitness specialists who work together as Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health andFitness Inc. Joan is the author of Strength Training for Women (DK Publishing, 2004); Strength Training Deck (DK Publishing, 2006); 8 Weeks toa Younger Body (DK Publishing, 2007), and Total Body Workout (DK Publishing, 2008).

Best Ab Exercises

Patrick Barrett
Best Ab Exercises Book PDF

Author : Patrick Barrett
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,9 Mb
Release : 2012-07-29
Category : Abdominal exercises
ISBN : 1478202904

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Best Ab Exercises by Patrick Barrett Pdf

"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout."--Page 4 of cover

The Great Ab Workout Abs For Life

Ted Gambordella
The Great Ab Workout Abs For Life Book PDF

Author : Ted Gambordella
Publisher : Dr. Ted Gambordella
Page : 28 pages
File Size : 55,5 Mb
Release : 1999-01-02
Category : Health & Fitness
ISBN : 9781440439414

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The Great Ab Workout Abs For Life by Ted Gambordella Pdf

The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.

Ab Exercises Ultimate Collection - The World's Best Abs Workout

Vincent Lucas,Kristina Daws
Ab Exercises Ultimate Collection The World s Best Abs Workout Book PDF

Author : Vincent Lucas,Kristina Daws
Publisher : Infinite Eternity Entertainment LLC
Page : 81 pages
File Size : 49,5 Mb
Release : 2018-09-13
Category : Health & Fitness
ISBN : 9781928458418

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Ab Exercises Ultimate Collection - The World's Best Abs Workout by Vincent Lucas,Kristina Daws Pdf

The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!

Ab Workouts for Hardgainers

Michael Weston
Ab Workouts for Hardgainers Book PDF

Author : Michael Weston
Publisher : Hunting4Clients, LLC
Page : 42 pages
File Size : 45,6 Mb
Release : 2013-06-25
Category : Health & Fitness
ISBN : 8210379456XXX

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Ab Workouts for Hardgainers by Michael Weston Pdf

Ab Workouts for Hardgainers Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Hardgainers provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track. Scroll up to the top of this page. Click on the cover on the left-hand side to “Look Inside this Book”. Click on the link on the right side of the page to purchase. Or, just borrow it for free. Whichever you choose, we hope it helps. Other information about Ab Workouts for Hardgainers Genre = health and fitness/ab exercises Tabs = Ab exercises, six pack abs, abs workouts, workouts for abs, stomach exercises, exercises for abs, workout routines Here’s an excerpt from Ab Workouts for Hardgainers: “What’s The Best Abdominal Routine?” There is no single best abdominal routine. There are, however, a number of exercises that specifically target the abdominal muscles and that are geared towards helping you get those 6 pack abs that everybody wants. Ideally, your personal trainer will choose the best abdominal routine for you that will target your specific problem areas. S/he will also be able to expertly direct you and teach the significance of preciseness of execution once you become familiar with the basic movements. The best abdominal routine design will also include a customized meal-plan/dietary-recommendations-plan that stresses high quality proteins, composite carbohydrates, and healthy fats that will greatly assist you in maintaining your intense training program. Simple Abdominal Exercises Your best abdominal routine will consist of exercises recommended by strength and fitness professionals because their experience with numerous people over many years has shown them what works and what doesn’t. So according to the professionals, the best abdominal routine starts with (1) Swiss Ball Ab Crunches followed by (2) Inverse Crunches and then ending with (3) Ab Crunches. These are to be done in 3 sets of 12 – 15 reps. Crunches help tone your muscles – but someone who’s overweight has to lose the weight before they can see their muscles. This is the challenge of sticking with a fat-loss diet. Even if you’re not planning to go after 6 pack abs, strengthening your abdominal muscles is still important because strong abs reduce the risk of lower back injuries, help decrease low back pain if your back is already injured, and help to tone your whole torso. From a trainer’s point of view, the most efficient and best abdominal routine consists of: (1) ab crunches that bend the upper abdominal muscles and serve as the base for the whole workout, (2) inverse crunches that tone the lower abs, and (3) side folds that work on exercising the sidelong oblique muscles. Also, the American Council on Exercise declared Bicycle Crunches to be among the best abdominal exercises because it uses every muscle in the abs to develop a well-built torso. Exercising, eating well, and developing 6 pack abs is no mean deed. Uncovering those 6 pack abs needs constant checking of what, how much, and when one eats. Discipline and patience are definitely necessary. However, it must be repeated that even the best abdominal routine may not make the splashboard abs you’re hoping to see if you have a slow metabolism. But there are ways to quicken your metabolism such as (1) healthy snacking between meals, (2) eating low glycemic index carbohydrates, (3) aerobic or cardio exercises, (4) drinking adequate water to stay perked up, (5) lifting weights, and (6) checking your food consumption. If you’re able to strengthen your abdominal muscles, reduce your belly fat, and use a proven program that’s already proven its effectiveness with others, your chances of developing those 6 pack abs is greatly increased. --- End of Excerpt ---

Liam Jolley - Abs Workout Guide

Liam Jolley
Liam Jolley Abs Workout Guide Book PDF

Author : Liam Jolley
Publisher : Liam Jolley Fitness
Page : 26 pages
File Size : 55,7 Mb
Release : 2016-09-12
Category : Electronic
ISBN : 8210379456XXX

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Liam Jolley - Abs Workout Guide by Liam Jolley Pdf

My 25 Page Abs Workout and Guide! The most frequently asked question I get is, 'how do I get abs and what exercises do I use?' So here is my Workout and Guide that you can follow to get those Abs popping! Suitable for men and women, beginner to intermediate, this ebook, which you can download instantly for your phone, laptop, iPad or Computer is a 25 Page eBook which details how your Abs should be trained for optimal results, whether it a toned stomach or deep cut abs. Also included is: My Favourite Exercises for the Upper, Lower & ObliquesBeginner, Intermediate and Advanced WorkoutsHow to Create Deeper CutsTop Ten Tips to Get AbsPlus much more! If you're not happy with your stomach, this eBook is for YOU!

The Little Abs Workout Book

Erika Dillman
The Little Abs Workout Book Book PDF

Author : Erika Dillman
Publisher : Grand Central Publishing
Page : 73 pages
File Size : 49,9 Mb
Release : 2009-12-19
Category : Health & Fitness
ISBN : 9780446567220

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The Little Abs Workout Book by Erika Dillman Pdf

The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.

Abs 100 Workouts

N. Rey
Abs 100 Workouts Book PDF

Author : N. Rey
Publisher : Unknown
Page : 216 pages
File Size : 47,9 Mb
Release : 2018-03-19
Category : Health & Fitness
ISBN : 1844810097

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Abs 100 Workouts by N. Rey Pdf

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance. Here's how to train them in the most structured, detailed way possible that will just work for you.

Core Strength Workout

Karon Karter
Core Strength Workout Book PDF

Author : Karon Karter
Publisher : Unknown
Page : 222 pages
File Size : 45,6 Mb
Release : 2004
Category : Pilates method
ISBN : 1610593618

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Core Strength Workout by Karon Karter Pdf

Transform your body with the exercises dancers, gymnasts, and Olympic athletes count on to stay strong, slim, and sexy. With The Core Strength Workout as your guide, you'll target the critical torso muscles that make the difference between fat and fabulous. You'll walk taller, sleeker, and leaner within weeks! Book jacket.

Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building)

Megan Yarnall
Guide to Popular Ab Workouts How To Get 6 Pack Abs Weightloss Fitness Body Building Book PDF

Author : Megan Yarnall
Publisher : Hyperink Inc
Page : 18 pages
File Size : 41,9 Mb
Release : 2012-02-24
Category : Electronic
ISBN : 9781614649441

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Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building) by Megan Yarnall Pdf

ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back. MEET THE AUTHOR Megan Yarnall is a publicist and writer from Bucks County, Pennsylvania. She studied English, creative writing, and Italian at Dickinson College, and wrote her thesis on the connections between humans, their bodies, and language. She graduated in 2010 after spending four years organizing all of her college’s concerts. Megan has lived abroad in Italy and loves studying foreign language, linguistics, and writing. She’s also spent some time working for an environmental company and writing about all things green. In her spare time she horseback rides, rock climbs, and travels. Megan also likes hiking through Acadia National Park, warm weather, photography, and doing her own DIY projects. EXCERPT FROM THE BOOK The Plank To do a plank exercise, go into pushup position. Lower yourself to your forearms. Your elbow should be in line with your shoulders, and your body should be flat. Make sure your butt is not sagging or sticking up. This will make you engage your abs to hold your body in that position. Hold as long as you can, then take a 30 second rest. Repeat 3-4 times. The Side Plank For side plank, balance on one forearm, facing to the side. Raise your hips so your body makes a straight line. Hold as long as you can, then take a 30 second rest. Repeat twice, and then switch sides. Buy a copy to keep reading!

The 5-Minute Core Workout

Brian Klepacki, MS, CSCS, FMS
The 5 Minute Core Workout Book PDF

Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 21 pages
File Size : 41,5 Mb
Release : 2021-11-12
Category : Health & Fitness
ISBN : 8210379456XXX

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The 5-Minute Core Workout by Brian Klepacki, MS, CSCS, FMS Pdf

When was the last time you felt ‘strong’ in your core? You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness. Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this 20-page report. Even better, you can do this routine with ZERO equipment!

No-Risk Abs

Blandine Calais-Germain
No Risk Abs Book PDF

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 176 pages
File Size : 53,5 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781594777554

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No-Risk Abs by Blandine Calais-Germain Pdf

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Ab Wheel Workouts

Karl Knopf
Ab Wheel Workouts Book PDF

Author : Karl Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 44,8 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781612432335

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Ab Wheel Workouts by Karl Knopf Pdf

Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.

The Big Book of Abs

Muscle & Fitness,
The Big Book of Abs Book PDF

Author : Muscle & Fitness,
Publisher : Triumph Books
Page : 378 pages
File Size : 41,8 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781623686895

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The Big Book of Abs by Muscle & Fitness, Pdf

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.